Connect with us

Health

Recovery Tips For Laser Eye Surgery

Published

on

Laser Eye Surgery

Go For Laser Eye Surgery

If you have eye defects and it’s giving you concerns, you need laser eye surgery; a safe and effective procedure at Optimal Vision. But to recover smoothly after the surgery, here are some things you should know:

Wear protective glasses

Due to the increased sensitivity of your eyes after surgery, it is recommended that you use protective glasses to shield your eyes from harmful UV rays, dust, and other wind particles. This will prevent infection and keep your eyes safe.

Avoid makeup

Kindly stay away from eye makeup for a week after laser treatment to reduce the risk of irritation or infection.

Rub your eyes? No!

Fight the urge to rub your eyes though they may be itchy day and night. This is crucial, especially in the first week after eye surgery and for patients on LASIK. Those who had SMILE may not be greatly affected, but rubbing your eyes can cause complications and disrupt the efficacy of treatment. To help with the itching, your doctor will give you eye drops to lubricate your eyes, and protective sunglasses as well.

Follow your eye drop prescription

After surgery, you’ll be given a series of eye drops to alleviate itchy eyes. Ensure you follow the administration routine diligently. Most importantly, wash your hands thoroughly before applying the eye drops to reduce the chances of infection. Infection can be very severe if not properly managed!

Be mindful of your surrounding

As part of a good recovery plan, it is smart to avoid areas with potentially dangerous particles that can perturb your eyes. Stay away from environments that are dusty, smoky, or saturated with chemical vapour. This includes but not limited to, darkrooms, science labs, printing shops, and smoky kitchens.

If you’re a smoker, make an effort to quit for a week following laser eye surgery. Use your protective sunglasses to protect your eyes from smoke when smoking. To avoid itchy eyes, things that will dry out your eyes like air conditioning should be avoided, otherwise, lubricate your eyes regularly.

Don’t indulge in strenuous physical activities

Activities that will stress your body and cause you to sweat should be avoided after eye surgery. You wouldn’t want your sweat to drip into and infect your eyes! Accident from contact sport can disturb your recovery process. 

How long before you resume physical activity depends on the type of laser eye surgery you choose. LASIK patients should quit swimming and contact sport for 2 weeks. SMILE patients should wait for a minimum of 1 week before engaging in physical activities. Prices for these treatment options differ. See us for laser eye surgery London prices.

Reduce your screen time

Your eyes need to be relaxed after laser eye surgery. Watching TV, playing with your phone, or working with a computer may not be harmful but requires so much eye energy. So, limiting these activities will keep your cornea comfortable and stress-free.

Avoid water-based activities

In as much as you should avoid strenuous physical activities, you should ensure you take note of water-related activities as well. This is important to avoid getting infected with particles present in fresh and saltwater, and chemical from chlorinated water. Resuming water-related activities too soon after eye treatment may cause irritation, redness, and infection! It can also slow down your recovery. So, it is good you wait for a week after surgery before swimming in water bodies.

Be careful when showering

The fact that you can bathe yourself after an eye operation is great. However, care has to be taken to ensure bathing products like soap and body wash do not get into your eyes.

Don’t shower; instead, bath to avoid this risk. It’s mandatory you adhere to this precaution 5 days after your treatment.

Rest! Rest! Rest!

Your body’s self-healing takes place during sleep. Get enough sleep to recover quickly and heal your eyes.

Post-surgery recovery is key

The procedure for laser eye surgery may be simple, but recovery is crucial. The basic tips are essential although it may differ from person to person. Follow them strictly!

For more information about laser eye surgery in London, consult our doctors for best recovery tips.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Everything You Need to Know About Running Orthotics

Published

on

By

Everything You Need to Know About Running Orthotics

Orthotic is defined as any device or instrument that is used to support position and prevent deformities of the foot. It also helps in improving the performance of the feet. In short, it is a shoe insert that helps recover deformities in the foot and let area. Many devices such as shoe inlays, shock reducing insoles, heel cushions, and silicon pads are considered as orthotics. While thinking of orthotics, it is important to have a prescription from the doctor to avoid injuries or harm. One of their categories is running orthotics that are often prescribed to sports people and athletes.

A picture containing person, clothing, indoor, wearing

Description automatically generated

Use of Orthotics by Runners

Running Orthotics are often prescribed by podiatrists. Injury in sports causes trauma in the muscular tissues and might to lead to pain in joints, bones and ligaments. The use of these orthotics can help to support the vulnerable body parts and ligaments. Not all runners require orthotics, but those facing problems in their legs and foot should definitely use them to support their health.

Types of Orthotics

  • Rigid/ Functional Orthotics: Rigid orthotics are made of plastic or carbon fiber. It was invented to help reduce foot aches, strain, pain in the leg or even lower back pain.
  • Accommodative Orthotics: A soft pad of gauze material is used to make this device. This running orthotics are usually recommended for diabetics and also at times to heavy individuals. It is highly comfortable and has a cushion like texture. You can also find custom-made orthotics for different sports.
  • Foot logics Sports: When talking about running orthotics, Foot Logic Sports are considered the perfect types. It has a firm support that provides bio mechanic features to the runner. It is highly comfortable and best suited for runners and sports players.

Benefits of Running with Orthotics

Orthotics are often used by runners to cure heel pain. Here are a few benefits of orthotics for runners.

  • Improves extreme pronation and walking abnormality: Pronating while running or walking can cause appalling knee conditions. It also makes you more vulnerable to develop planter fasciitis and stress fractures. However, orthotics can help you resolve and heal gait abnormality.
  • Can help you with positioning: Running Orthotics not just help you to stabilize and position your legs and feet, but also help in aligning your entire body. It helps your body to move harmoniously when you strike the feet on the ground.
  • Improves posture: Healing of gait abnormality and positioning is possible with orthotics. Even wrong posture can lead to pain and awful body aches. Using the right orthotics for your feet can help you overcome and heal your entire body pain.
A picture containing person, indoor, holding, table

Description automatically generated

Precautionary Measures

Whether struggling through joint pain or no, getting the right orthotics can help you prevent any undesirable pain in future.

Choosing the Best Orthotics for Runners

Orthotics for runners come in a wide variety, however one must consult a podiatrist to get the perfect orthotics inserts. Here are few things you must keep in mind while getting the orthotics:

  • Test if the orthotics is compressive: Running Orthotics must be compressive. Soft compressive orthotics for runners is considered comfortable and helpful for runners.
  • Pick an insert with Fascia Bar Technology: Fascia Bar orthotics insert is a must for all runners. It has the best features to support the ligaments of the runner.
  • Check out full length inserts: While half-length inserts might skid and move inside the shoes making the runner very uncomfortable, having a full- length orthotics inserts will cover the shoe completely and make it more comfortable.

If you are a professional runner, getting customized running orthotics can be your way to go. Even though customized orthotics can cost more, it can provide you with the insert that will be a perfect help for your body.

Continue Reading

Health

10 Common Injuries Treated By Knee Injury Doctor In Lahore

Published

on

Knee Injury Doctor In Lahore



The joint that helps to move here and there with legs is the knee joint. It helps to sit, jump, run, and squat. According to research, most of the cases regarding joint pain or injury are of the knee joint. There are many knee injuries doctors in Lahore that can treat different types of knee injuries.

Anatomy of knee joint

If we look at the anatomy of the knee it is composed of four components I.e. ligaments, tendons, bones, and cartilage. Ligaments are connective tissues that connect knee joint bones. Cartilage is a Rubber-like matter that protects ends of the bones from damage due to friction while moving joint. Tendons are inelastic fibrous cord that attaches muscles to the bones. The knee joint is formed at the point where the femur (thighbone) and tibia meet. Patella covers the knee joint which is also called a knee cap.

10 Common knee injuries

There usually 10 common knee injuries that a knee injury doctor in Lahore can treat.

Fractures

Kneecap or patella is the most liable bone to fracture due to sudden hit. Knee fractures are the most encountered cases by knee injury doctor in Lahore. When a person suddenly falls his knees touch the ground with great force which causes a fracture. A car accident or people having osteoporosis have greater chances of getting their knee fractured. Sometimes stepping the leg in the wrong position or sudden twist or bend can also cause knee fracture.

Knee dislocation

In knee dislocation, knee bone or joint displace from its actual position. This disturbs the alignment of the knee and is painful. A patient is deprived of walking properly and bending the knee. Knee dislocation can occur due to structural abnormalities as well. A sudden fall, car accident, or sports can cause knee dislocation.

Tearing of meniscal

Meniscal are two rubbery cartilage between the end of the thighbone and femur. It protects the ends of the bones from damage and ensures smooth gliding of the joint. So, when a patient complains about tearing of meniscal, it is the tearing of cartilage. These meniscal can tear due to a sports injury or ageing factor. Ageing may cause them to tear slowly which is called degenerative meniscus tear. When the meniscal is tear, a pop could be felt in the knee. With this type of injury pain, tightness or swelling appears which may increase after a few days.

Anterior cruciate ligament injuries

Such type of injury is very severe that needs surgery. It is graded between 1 to 3. Grade 1 injury is mild ACL injury but grade 3 is the complete tear of the ACL. Football players often get ACL injury as this is the contact sports. But it could also be damaged by improper landing after a jump or changing direction suddenly while in motion. ACL runs diagonally downwards in front of the knee. It is an important part of the knee that provides stability to the joint.

Tendonitis

Tendon is the connection between kneecap and shinbone. Tendonitis is the inflammation in the knee. It is also called patellar tendinitis. Tendonitis occurs when tendons in the knee are injured. Tendon attaches to the patella helps the thigh to extend the knee. This way a person can jump, run, and do other activities. Athletes who do the jumping sport are more prone to tendonitis. It not only happens to athletes but a physically active person can also get this injury.

Tearing of tendon

Soft tissue that connects bones and muscles is called a tendon. Patellar tendons are more at risk of damage in the knee. Athletes and adults that are physically active in working can get tearing of tendons. An accidental fall or a sudden hit can tear the patellar tendons.

Bursitis

When a person overuses the knee joint and kneels repeatedly, he develops bursitis. This is the inflammation of a fluid-filled sac called Bursae that acts as a cushion to the knee joint and ensure smooth sliding of tendons and ligaments over the joint. In most cases, this condition is not severe and can be treated with little care. However, in some cases, it is severe, and if such conditions arise go to see Orthopedic surgeon in Lahore. He will treat the injury either with antibiotics or will remove the extra fluid with the help of a needle.

Collateral ligament injury

Such injury occurs when the collateral ligaments that connect the femur to the tibia are damaged. This type of injury is most commonly occurred to athletes involved in contact sports. However, a direct collision with an object or a person can also cause collateral ligament injury.

Posterior cruciate ligament

This ligament is present at the knee back and is among the ligaments that connect the femur to the tibia. It prevents the tibia from too much bending backwards. Posterior cruciate ligament injury occurs when the knee is in bending position and hit forcefully. Sudden falling with force onto a bent knee or a hit to a bent knee in a car accident can cause posterior cruciate ligament injury.

Iliotibial band syndrome

The iliotibial band is located on the outside of the knee joint. Iliotibial band syndrome happens when this band rubs with the surface of the knee joint. Long-distance runners are more prone to this syndrome. Pain starts with minor irritation then gradually reach a point where runner stop to let iliotibial band repair.

Treatment

The doctor will put a cast or brace to limit the movement of the knee so the bone can heal quickly when fractured. In some cases, pieces of the broken bone are removed through surgery. Also, the knee injury doctor will suggest proper rest to let the injured tissues or ligaments heal properly. Knee injury doctor in Lahore can also suggest total or partial knee replacement if the condition is severe. The doctor may also give antibiotics to avoid infection and painkillers to kill the pain. He will treat according to the condition by a diagnosis of the issue.

Conclusion

Knee injury causes severe pain and a person cannot walk properly with a knee injury. It should be treated on time whether it is mild or severe. Maybe it occurs due to disease or some accidental hit to the knee. Go to see knee injury doctor in Lahore to recover quickly and get back to normal tread. Many famous knee injury doctors in Lahore including Dr MA Wajid, Dr Muhammad Bilal, Prof. Dr Tahseen Riaz are available to fix your knee problems with great care and attention.



Continue Reading

Health

10 Common Injuries Treated By Knee Injury Doctor In Lahore

Published

on

By

Knee Injury Doctor
The joint that helps to move here and there with legs is knee joint. It helps to sit, jump, run, and squat. According to research, most of the cases regarding joint pain or injury are of the knee joint. There are many knee injuries doctors in Lahore that can treat different types of knee injuries.

Anatomy of knee joint

If we look at the anatomy of the knee it is composed of four components I.e. ligaments, tendons, bones, and cartilage. Ligaments are connective tissues that connect knee joint bones. Cartilage is a Rubber-like matter that protects ends of the bones from damage due to friction while moving joint. Tendons are inelastic fibrous cord that attaches muscles to the bones. The knee joint is formed at the point where the femur (thighbone) and tibia meet. Patella covers the knee joint which is also called a knee cap.
Orthopedic Research Methods For Knee Injury Doctors | Surgeons For ...

10 Common knee injuries

There usually 10 common knee injuries that a knee injury doctor in Lahore can treat.

Fractures

Kneecap or patella is the most liable bone to fracture due to sudden hit. Knee fractures are the most encountered cases by knee injury doctor in Lahore. When a person suddenly falls his knees touch the ground with great force which causes a fracture. A car accident or people having osteoporosis have greater chances of getting their knee fractured. Sometimes stepping the leg in the wrong position or sudden twist or bend can also cause knee fracture.

Knee dislocation

In knee dislocation, knee bone or joint displace from its actual position. This disturbs the alignment of the knee and is painful. A patient is deprived of walking properly and bending the knee. Knee dislocation can occur due to structural abnormalities as well. A sudden fall, car accident, or sports can cause knee dislocation.
Acupuncture For Knee Pain - HOLAC CLINIC

Tearing of meniscal

Meniscal are two rubbery cartilage between the end of the thighbone and femur. It protects the ends of the bones from damage and ensures smooth gliding of the joint. So, when a patient complains about tearing of meniscal, it is the tearing of cartilage. These meniscal can tear due to a sports injury or ageing factor. Ageing may cause them to tear slowly which is called degenerative meniscus tear. When the meniscal is tear, a pop could be felt in the knee. With this type of injury pain, tightness or swelling appears which may increase after a few days.

Anterior cruciate ligament injuries

Such type of injury is very severe that needs surgery. It is graded between 1 to 3. Grade 1 injury is mild ACL injury but grade 3 is the complete tear of the ACL. Football players often get ACL injury as this is the contact sports. But it could also be damaged by improper landing after a jump or changing direction suddenly while in motion. ACL runs diagonally downwards in front of the knee. It is an important part of the knee that provides stability to the joint.

Tendonitis

Tendon is the connection between kneecap and shinbone. Tendonitis is the inflammation in the knee. It is also called patellar tendinitis. Tendonitis occurs when tendons in the knee are injured. Tendon attaches to the patella helps the thigh to extend the knee. This way a person can jump, run, and do other activities. Athletes who do the jumping sport are more prone to tendonitis. It not only happens to athletes but a physically active person can also get this injury.

Tearing of tendon

Soft tissue that connects bones and muscles is called a tendon. Patellar tendons are more at risk of damage in the knee. Athletes and adults that are physically active in working can get tearing of tendons. An accidental fall or a sudden hit can tear the patellar tendons.

Bursitis

When a person overuses the knee joint and kneels repeatedly, he develops bursitis. This is the inflammation of a fluid-filled sac called Bursae that acts as a cushion to the knee joint and ensure smooth sliding of tendons and ligaments over the joint. In most cases, this condition is not severe and can be treated with little care. However, in some cases, it is severe, and if such conditions arise go to see Orthopedic surgeon in Lahore. He will treat the injury either with antibiotics or will remove the extra fluid with the help of a needle.

Collateral ligament injury

Such injury occurs when the collateral ligaments that connect the femur to the tibia are damaged. This type of injury is most commonly occurred to athletes involved in contact sports. However, a direct collision with an object or a person can also cause collateral ligament injury.
Shoulder Surgery Doctor

Posterior cruciate ligament

This ligament is present at the knee back and is among the ligaments that connect the femur to the tibia. It prevents the tibia from too much bending backwards. Posterior cruciate ligament injury occurs when the knee is in bending position and hit forcefully. Sudden falling with force onto a bent knee or a hit to a bent knee in a car accident can cause posterior cruciate ligament injury.

Iliotibial band syndrome 

The iliotibial band is located on the outside of the knee joint. Iliotibial band syndrome happens when this band rubs with the surface of the knee joint. Long-distance runners are more prone to this syndrome. Pain starts with minor irritation then gradually reach a point where runner stop to let iliotibial band repair.

Treatment 

The doctor will put a cast or brace to limit the movement of the knee so the bone can heal quickly when fractured. In some cases, pieces of the broken bone are removed through surgery. Also, the knee injury doctor will suggest proper rest to let the injured tissues or ligaments heal properly. Knee injury doctor in Lahore can also suggest total or partial knee replacement if the condition is severe. The doctor may also give antibiotics to avoid infection and painkillers to kill the pain. He will treat according to the condition by a diagnosis of the issue.

Conclusion

Knee injury causes severe pain and a person cannot walk properly with a knee injury. It should be treated on time whether it is mild or severe. Maybe it occurs due to disease or some accidental hit to the knee. Go to see knee injury doctor in Lahore to recover quickly and get back to normal tread. Many famous knee injury doctors in Lahore including Dr MA Wajid, Dr Muhammad Bilal, Prof. Dr Tahseen Riaz are available to fix your knee problems with great care and attention.
Continue Reading
Stylish and Modern Kitchen Decorating Trends You'll Want to Replicate Right Now
Home Decor3 days ago

Stylish and Modern Kitchen Decorating Trends You’ll Want to Replicate Right Now

Paying Guest
Home Decor5 days ago

Best and Worst Things about Paying Guest applications

Respirator Fit Test
Accessories5 days ago

Essential Things You Need to Know About Respirator Fit Test

Immigration Consultant
Travel5 days ago

Why You Need to Hire an Immigration Consultant?

Business1 week ago

VoIP Industry Statistics 2020

Remy Ma Net Worth
Net Worth1 week ago

Remy Ma Net Worth – an inspiring facts

furniture removalists
Business1 week ago

What do furniture removalists do

Security Gadgets
Gadgets1 week ago

10 Security Gadgets That Every Home Must Have

Spring Assisted Knives
Business1 week ago

Spring Assisted Knives – Knife for Beginners

CBD Products
Skin Care2 weeks ago

Know Scientific Benefits of CBD Products for Skin Health

10 Reasons You Should Inspect Your Roof Regularly to Save Maintenance Cost
Home Decor2 weeks ago

10 Reasons You Should Inspect Your Roof Regularly to Save Maintenance Cost

Athletic Apparels
Fashion2 weeks ago

Need Quality Athletic Apparels? Here Are Top San Antonio Stores You Should Know About

Home Roofing
Home Decor3 weeks ago

Asphalt Shingles or Metal Roofing – What’s Your Choice

Carpet or Hardwood: Which one should you choose for your home?
Home Decor4 weeks ago

Carpet or Hardwood: Which one should you choose for your Home?

full body shapewear
Fashion4 weeks ago

Tips to Pick the Perfect Full-Body Shapewear

Dear Parents! You need to be Friend more than Parenting to your Child
Lifestyle1 month ago

Dear Parents! You need to be Friend more than Parenting to your Child

Swimming Pool Builders
Lifestyle1 month ago

Swimming Pool Builders A Brief Guide

Everything You Need to Know About Running Orthotics
Health1 month ago

Everything You Need to Know About Running Orthotics

Gir National Park Safari Tour Packages
Travel1 month ago

How is Gir National Park?

BMW Car
Automobile1 month ago

How to Find the Best BMW Car Repair Servicing Company?

Thai Massage
Beauty1 month ago

What is Traditional Thai Massage?

Joe Rogan net worth
Net Worth1 month ago

What is Joe Rogan net worth? – why it is so impressive

Facial spa Orlando
Beauty1 month ago

Benefits of Regular Facials!

Travel the World Board Game
Travel1 month ago

Benefits of Learning Geography!

Automobile1 month ago

The Industrial Need of A Car Mechanic

Landing Page
Tech1 month ago

Some Powerful Strategies for High Conversion Landing Page

PCR swab test for travel plus airline
Travel1 month ago

Really Want to Travel During Coronavirus Pandemic, Stay Safe With These Guide

Golf Tips for Beginners
Sports1 month ago

Giving Quick Golf Tips for Beginners

Top 7 Buildings That Prove Solar Photo-Voltaic Can Be Beautiful
Real Estate1 month ago

Top 7 Buildings That Prove Solar Photo-Voltaic Can Be Beautiful

charlie sheen net worth
Net Worth1 month ago

Charlie Sheen Net Worth, Life Biography & Latest Facts in 2020

Kristina Sunshine Jung
Biography1 month ago

Kristina Sunshine Jung Life’ Biography, Facts & Net Worth

Adult Film Actresses
Entertainment1 month ago

10 Beautiful Adult Film Actresses To Follow on Instagram

Lifestyle2 months ago

Rolex Announced Its New Biggest Submariner for 2020 – The Wait is Over!

Knee Injury Doctor In Lahore
Health2 months ago

10 Common Injuries Treated By Knee Injury Doctor In Lahore

Knee Injury Doctor
Health2 months ago

10 Common Injuries Treated By Knee Injury Doctor In Lahore

Residential Roof Designs
Home Decor2 months ago

Most Common Residential Roof Designs in the United States of America

Follow These Skincare Routines In Summer For Glowing Skin
Beauty2 months ago

Follow These Skincare Routines In Summer For Glowing Skin

cheapest T-shirts
Fashion2 months ago

Which One Should You Choose For Decoration? Direct To Garment Or Screen Printing? Let’s Find Out.

10 Amazing Home Office Window Treatment Ideas
Home Decor2 months ago

10 Amazing Home Office Window Treatment Ideas

Need To Look Your Best? Look No Further - Night Cream
Beauty2 months ago

Need To Look Your Best? Look No Further

iPhone
Mobile2 months ago

Transforming into A Savvy iPhone User: A Guide

How to improve values of fabric when having IEC 61482
Business2 months ago

How to improve values of fabric when having IEC 61482

House-Inspection
Real Estate2 months ago

Keep In Mind Before During And After Tips Of House Inspection

Social Media Marketing
Social Meida2 months ago

Social Media Marketing – Dos and Don’ts

A Rule-Book For Unemployed To Succeed In Every Way
Business2 months ago

A Rule-Book For Unemployed To Succeed In Every Way

Gift Ideas For New Year
Lifestyle2 months ago

New And Spectacular Gift Ideas For New Year

Yoga Exercises For Concentration
Health2 months ago

Yoga Exercises For Concentration

Maldives resort
Travel2 months ago

Maldives Activities and Sports

Mauritius
Travel2 months ago

Top Things To Do In Mauritius

Visit in Iceland
Travel2 months ago

Top 5 Places to Visit in Iceland

Tips for Buying the Perfect Bra of Any Size
Woman2 months ago

Tips for Buying the Perfect Bra of Any Size

Polo Shirts
Fashion2 months ago

All Things about Wholesale Port Authority Polo Shirts

Dressing Up For any Occasion. Learn How to Dress Up for an Event!
Fashion2 months ago

Dressing Up For any Occasion. Learn How to Dress Up for an Event!

Siding Replacement
Real Estate2 months ago

What Are the Benefits of Siding Replacement?

Important Customs and Traditions Of Diwali That Everyone Should Know!!!
Lifestyle2 months ago

Important Customs and Traditions Of Diwali That Everyone Should Know!!!

bikinis for women
Fashion2 months ago

Are You Looking Outfits For Beach Parties?

Grant Cardone Net Worth
Net Worth2 months ago

Grant Cardone Net Worth – The Richie Rich

Logic net worth
Net Worth2 months ago

Logic Net Worth: Interesting Facts That You Should Know

king solomon's mine
Biography2 months ago

King Solomon’s Mines by Sir H. Rider Haggard

William Shakespeare
Lifestyle2 months ago

What Makes Shakespeare’s Villains To Be Celebrated?




Trending