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10 Common Injuries Treated By Knee Injury Doctor In Lahore

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Knee Injury Doctor
The joint that helps to move here and there with legs is knee joint. It helps to sit, jump, run, and squat. According to research, most of the cases regarding joint pain or injury are of the knee joint. There are many knee injuries doctors in Lahore that can treat different types of knee injuries.

Anatomy of knee joint

If we look at the anatomy of the knee it is composed of four components I.e. ligaments, tendons, bones, and cartilage. Ligaments are connective tissues that connect knee joint bones. Cartilage is a Rubber-like matter that protects ends of the bones from damage due to friction while moving joint. Tendons are inelastic fibrous cord that attaches muscles to the bones. The knee joint is formed at the point where the femur (thighbone) and tibia meet. Patella covers the knee joint which is also called a knee cap.
Orthopedic Research Methods For Knee Injury Doctors | Surgeons For ...

10 Common knee injuries

There usually 10 common knee injuries that a knee injury doctor in Lahore can treat.

Fractures

Kneecap or patella is the most liable bone to fracture due to sudden hit. Knee fractures are the most encountered cases by knee injury doctor in Lahore. When a person suddenly falls his knees touch the ground with great force which causes a fracture. A car accident or people having osteoporosis have greater chances of getting their knee fractured. Sometimes stepping the leg in the wrong position or sudden twist or bend can also cause knee fracture.

Knee dislocation

In knee dislocation, knee bone or joint displace from its actual position. This disturbs the alignment of the knee and is painful. A patient is deprived of walking properly and bending the knee. Knee dislocation can occur due to structural abnormalities as well. A sudden fall, car accident, or sports can cause knee dislocation.
Acupuncture For Knee Pain - HOLAC CLINIC

Tearing of meniscal

Meniscal are two rubbery cartilage between the end of the thighbone and femur. It protects the ends of the bones from damage and ensures smooth gliding of the joint. So, when a patient complains about tearing of meniscal, it is the tearing of cartilage. These meniscal can tear due to a sports injury or ageing factor. Ageing may cause them to tear slowly which is called degenerative meniscus tear. When the meniscal is tear, a pop could be felt in the knee. With this type of injury pain, tightness or swelling appears which may increase after a few days.

Anterior cruciate ligament injuries

Such type of injury is very severe that needs surgery. It is graded between 1 to 3. Grade 1 injury is mild ACL injury but grade 3 is the complete tear of the ACL. Football players often get ACL injury as this is the contact sports. But it could also be damaged by improper landing after a jump or changing direction suddenly while in motion. ACL runs diagonally downwards in front of the knee. It is an important part of the knee that provides stability to the joint.

Tendonitis

Tendon is the connection between kneecap and shinbone. Tendonitis is the inflammation in the knee. It is also called patellar tendinitis. Tendonitis occurs when tendons in the knee are injured. Tendon attaches to the patella helps the thigh to extend the knee. This way a person can jump, run, and do other activities. Athletes who do the jumping sport are more prone to tendonitis. It not only happens to athletes but a physically active person can also get this injury.

Tearing of tendon

Soft tissue that connects bones and muscles is called a tendon. Patellar tendons are more at risk of damage in the knee. Athletes and adults that are physically active in working can get tearing of tendons. An accidental fall or a sudden hit can tear the patellar tendons.

Bursitis

When a person overuses the knee joint and kneels repeatedly, he develops bursitis. This is the inflammation of a fluid-filled sac called Bursae that acts as a cushion to the knee joint and ensure smooth sliding of tendons and ligaments over the joint. In most cases, this condition is not severe and can be treated with little care. However, in some cases, it is severe, and if such conditions arise go to see Orthopedic surgeon in Lahore. He will treat the injury either with antibiotics or will remove the extra fluid with the help of a needle.

Collateral ligament injury

Such injury occurs when the collateral ligaments that connect the femur to the tibia are damaged. This type of injury is most commonly occurred to athletes involved in contact sports. However, a direct collision with an object or a person can also cause collateral ligament injury.
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Posterior cruciate ligament

This ligament is present at the knee back and is among the ligaments that connect the femur to the tibia. It prevents the tibia from too much bending backwards. Posterior cruciate ligament injury occurs when the knee is in bending position and hit forcefully. Sudden falling with force onto a bent knee or a hit to a bent knee in a car accident can cause posterior cruciate ligament injury.

Iliotibial band syndrome 

The iliotibial band is located on the outside of the knee joint. Iliotibial band syndrome happens when this band rubs with the surface of the knee joint. Long-distance runners are more prone to this syndrome. Pain starts with minor irritation then gradually reach a point where runner stop to let iliotibial band repair.

Treatment 

The doctor will put a cast or brace to limit the movement of the knee so the bone can heal quickly when fractured. In some cases, pieces of the broken bone are removed through surgery. Also, the knee injury doctor will suggest proper rest to let the injured tissues or ligaments heal properly. Knee injury doctor in Lahore can also suggest total or partial knee replacement if the condition is severe. The doctor may also give antibiotics to avoid infection and painkillers to kill the pain. He will treat according to the condition by a diagnosis of the issue.

Conclusion

Knee injury causes severe pain and a person cannot walk properly with a knee injury. It should be treated on time whether it is mild or severe. Maybe it occurs due to disease or some accidental hit to the knee. Go to see knee injury doctor in Lahore to recover quickly and get back to normal tread. Many famous knee injury doctors in Lahore including Dr MA Wajid, Dr Muhammad Bilal, Prof. Dr Tahseen Riaz are available to fix your knee problems with great care and attention.
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Food

Are You Suffering From Depression? – These 10 Foods You Should Try

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Are You Suffering From Depression? - These 10 Foods You Should Try



Due to our changed lifestyle for a few years, many of us suffer from depression due to bad eating habits and drinking habits. Over the past few years, depression has become a common mental disease among most people. 

So, again there is a question for the readers of the blog: are you suffering from depression? If yes, there are obviously many medicines in the market to cure depression. But the only reason that medicine is dangerous for our health as it also impacts many side effects on the body of the person who is consuming these medicines. 

Hence the only solution to cure the depression without any side effects is to consume the daily routine foods which help to cure the depression and do not cause any side effects to the body.

The psychologist gold coast has suggested 10 such daily routine food products that help to cure depression.

  • Cilantro

Cilantro is a very important food product that helps to cure depression. It contains vitamin A, K, and E and also helps to remove the dangerous metal and substances that cause depression from your body. Cilantro can be eaten in any type of food like salads, smoothies and can also be used to garnish the food which makes the food more tasty and presentable.

  • Spinach

Are you suffering from depression? Then eating raw spinach is very beneficial for your mental health. You can eat raw spinach in various forms like soup and salads. Spinach contains chlorophyll that helps to eradicate the harmful substances from the body that causes depression.

  • Walnuts

There are many food products better than walnuts that help to cure depression faster. But it is very important for a person suffering from depression to eat a handful of walnuts on a regular basis in order to cure the depression faster.

  • Wild blueberries

These are considered strong antidepressant food consumables. Wild blueberries are rich in polyphenols which help to repair the damages in the brain and also helps to remove the poisonous substances from the brain. These will only help to cure the depression only if the blueberries are wild and not cultivated.

  • Oranges

Orange is the best food product for you to cure depression as it is full of nutrients and very low in calories. It can also make the diet healthy if consumed on a regular basis. One orange contains 60 flavonoids and 170 different phytochemicals. Orange is a very useful food product to cure depression.

  • Sprouts

Sprouts are very useful food products in order to cure depression. The sprouts help to detox the body parts like the brain and liver. Although the functions of both the organs i.e. brain and liver have different functions still sprouts can detox both of them. It can be eaten raw or in salads or in sandwiches and lots more.

  • Avocados

Avocados are very beneficial for the mental health of humans. These are compared with breast milk. These contain nurturing elements that help us deal with the emotional blow in the body that causes us depression. Avocado is a beneficial fruit that helps to heal emotionally, mentally, and physically.

  • Hemp seeds

Hemp seeds are one of the best options for you to overcome depression. These are very highly nutritious. It contains 30% fats in it. These also contain a large amount of protein that helps to keep the body physically, mentally, and emotionally fit.

  • Spirulina

Spirulina is basically a green powder like a food product that is very beneficial for health. It is said that it helps to eradicate heavy metals from the brain. It is important to cure depression if you consume spirulina on a regular basis. You can have it with water (clean) or you can consume a spoon full of Spirulina as it is.

  • Pumpkin seeds

It is said that pumpkin contains a high amount of potassium. The potassium helps to regulate the electrolyte in the body and also helps to manage the blood pressure. Potassium-rich substances like banana and pumpkin seeds help to reduce the amount of depression in the human brain. It is also rich in zinc which helps in the nerve development of the brain. 

Conclusion

If you want to cure your depression without any side effects on the body then it is very important for you to have these foods on a regular basis in your diet.

Read Also : Kiwi: Amazing Benefits Of Physical Health



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Health

Common Bug Allergies and How to Avoid Them

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Bug Allergies



No matter what season you are in, bugs are pretty commonly found everywhere. Winter is the mother of all bug seasons. Colder parts of the world like Canada get bug problems on a large scale. Bug allergies arise from many forms and characteristics. Bug bites cause allergies different to some bug activities. Different people may also react differently to bugs and what they do to cause allergies.

Bug allergies are pretty easy to identify in most cases. Although, there are some instances where pin pointing the exact cause and root can be tricky. Most common forms of bug allergies are caused by bites, stings or transferring organic materials in any way. Read through to find out about some of the most common allergies caused by bugs and how to avoid them:

Bug Allergies in Mosquito Bites

Mosquitoes are some of the most commonly found bugs around the globe. When you don’t pay attention to them or do not employee techniques to drive them away, mosquito infestation can get big quickly. Mosquitoes are also sources of itchy allergies that can drive you crazy.

Mosquitoes are at their worst during spring and winter seasons and in all parts of the world. They thrive on humidity and smallest of water collections. All pest control Vancouver services in Canada will provide quality mosquito control and removal when needed.

Additional to the itch, mosquito bites can also leave behind skin rashes or red marks that can turn dark. Try wearing mosquito repellent spray if you are a magnet for the species. It might be hard to believe for many, but some people actually attract mosquitoes more. These bug allergies are some of the worst.

Variety of Bee Sting Reactions

Bee stings can give people a variety of reactions. Red welts with little pain at time of sting are mild reactions. Other moderate reactions may include extreme redness and larger welt within first couple of days. Severe reactions may include itching, discolored skin, nausea vomiting, hives or erratic heart pulse.

Bee stings can also be different in different cases. A lone bee might sting you or a group might attack you depending on the circumstances. These bug allergies can also easily take form of much deadlier cases in many cases.

In case of severe reactions, be sure to see a professional quickly. Another factor is that first bee sting might cause mild reactions and second time can become more severe. Do not attach any loan bee or any bee hives under any circumstances. Bees sting when they feel threatened.

The Bite of Fire Ant

Fire ants are summer bugs. These are also some of the most overlooked sources of bug allergies. You see fire ants literally everywhere during the warm months of the year. They are also known to give small red bumps on the skin that itch a heck of a lot from their bites.

These red bumps usually take a week before coming back to normal. Also, some people can have more serious allergic reactions to fire ant bites called anaphylaxis. This condition can show symptoms in many different parts of the body. These bug allergies should be treated seriously if you see symptoms.

Often, the part of body where fire ant bites will become irritated and swollen. Swelling of the throat, tongue and also some degree of nausea and stomach problems have also been linked. It is best to call your pest control Surrey or any other local service and get these removed professionally.

Breathing Allergies by Termite Activity

Termites are more damaging than many natural disasters according to statistics. Termites specialize in eating away all kinds of woods and turning them into sawdust. Greater termite infections can destroy wooden floorings, ceilings, walls, foundations and pretty much all parts of any property.

Bug allergies linked to termites have to do with breathing conditions. If you are asthmatic, chances are your condition will worsen with termite activity in your surroundings. Termites produce airborne particles from their wood chewing that enter airways while breathing.

These can irritate airways for people with breathing difficulties. Termites are some of the hardiest pests to get rid of as well. You will need professional pest control services in order to get rid of these. Delaying termite removal will almost always worsen the problem as well.

Meat Allergy from a Simple Star Tick Bite

You don’t usually give ticks much credit for what they are capable of. These can cause worst bug allergies for many people. A bite from Lone Star Tick can cause people to develop meat allergy. Sounds strange right. This is exactly what happens to a lot of people.

Tics transfer alpha-gal in your bloodstream when they bite. The immune system reacts to it in a certain way. Alpha-gal is also found in many mammal meats including lamb, beef and pork. This develops a meat allergy for the person infected.

These bug allergies become serious as meat is a common diet for most of us. You should quickly see an allergist if you get allergies eating meats of any kind.

How to Avoid These Bug Allergies

The best way to avoid bug allergies is to ensure there are no bugs or pests around your home/property. More you get exposed to bugs and their activity; more chances develop of getting allergy. Be sure to properly clean your house or property regularly to help eliminate all pests and bugs.

If you see a large-scale pest/bug problem at home, be sure to contact a local professional pest removal service. Have all pests removed from your surroundings to live bug allergies free life. Most allergies give rise to many other new allergies. Take this seriously and also get prescriptions from allergists.



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Chamomile – Properties And Application

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Chamomile - Properties And Application



Chamomile is one in every of the simplest known and most often used medicinal plants. it tea is trendy, but it’s not the only form during which it occurs. What are the properties of chamomile, and the way can it’s used?

CHAMOMILE – BASIC INFORMATION

it may be a medicinal plant that comes from the eastern part of the Mediterranean. The chamomile stalk rises from 15 to 50 cm tall and is branched. At the branches’ tops, flower baskets 1.5-2.5 cm in diameter are formed, with white petals and a yellow center. A rather intense scent is characteristic of chamomile. Chamomile blooms from May to September. After flowering begins, flower baskets are collected and used as ingredients in various medicinal preparations after drying. All because of the content of valuable substances that are rarely found in other plants.

WHAT’S IN CHAMOMILE?

The stuff utilized in herbalism is dried flower baskets. It’s best to reap them on dry, sunny days, within the afternoon – then the plants contain the foremost active substances. The collected chamomile baskets, dried in a very dim, airy room, are an ingredient of the many preparations and medicinal mixtures. Cenforce 100 helps to treat ed. Camomile owes its popularity and therefore the opinion of 1 of the foremost valuable medicinal plants mainly to the content of the many substances, among which we mention:

  • flavonoids,
  • spirometer,
  • phenolic acids,
  • phytosterols,
  • polyacetylenes,
  • catechin tannins,
  • bitterness,
  • coumarin and mucous compounds,
  • choline,
  • vitamin C,
  • minerals.

CHAMOMILE – HEALTH PROPERTIES

it has numerous health-promoting properties:

  1. anti-inflammatory
  2. accelerating wound healing,
  3. relaxing smooth muscles,
  4. deodorizing,
  5. antibacterial and neutralizing toxins,

stimulating metabolism within the skin.

 HOW AND WHAT CAN CHAMOMILE BE USED FOR?

it is successfully used internally. It’s especially recommended for digestive ailments – it’s a natural herb for flatulence, stomach cramps, gastric inflammation, or intestinal inflammation. Still, it also works well as a way of relieving period symptoms. it is additionally widely used externally, including inflammation of the skin and mucous membranes, boils, wounds, burns, ulcerations, or skin allergies. Cenforce 200 also the best way to treat ed. it may be employed in the treatment of bacterial diseases of the skin and mouth and within the sort of inhalation and inflammation of the tract. Interestingly, it is additionally used for enemas.

It IN PREGNANCY – CAN or not it’s USED?

it is safe for pregnant women – future mothers can easily replace cosmetics or medicines that might harm their baby. it is suggested, among others, within the case of cystitis, pregnancy nausea, headache, or nipple hypersensitivity.

POPULAR PRODUCTS WITH It

it may be a component of various medicinal preparations. Teas and their infusions are top-rated and are often intended for both internal and external use. Its sachets can help us pander to digestive ailments, including digestive disorders, a sense of fullness or flatulence, and fight inflammation and skin irritation. Before use, always read the data on the packaging of the merchandise and its dosage.

it is additionally employed in cosmetics. It rarely causes allergic and photosensitizing reactions, and it is used as a lively ingredient in cosmetics and dermo-cosmetics. We will find chamomile in such preparations as bath lotions, face and body creams, intimate cleansers, face masks, and toothpaste.

Its extracts are recommended for hair care – mostly blond, dull, and without shine. The properties of it make the strands lighter, and therefore the color gains shine. The condition of the strands also improves – due to the richness of minerals, chamomile rinse helps nourish the hair roots and stop hair loss.

CONTRAINDICATIONS. WHEN must you NOT USE CHAMOMILE?

Despite the very fact that chamomile contains chamazulene, to which it owes anti-allergic properties, paradoxically, chamomile compresses may cause hypersensitivity. For this reason, they must not be employed by people with allergic skin susceptible to irritation. it can even strengthen or weaken the consequences of certain medications, so before including it in your diet, it’s worth consulting together with your doctor.

Read Also : 4 Effective Exercises To Lose Weight And Strengthen The Body



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