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10 Common Injuries Treated By Knee Injury Doctor In Lahore

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Knee Injury Doctor
The joint that helps to move here and there with legs is knee joint. It helps to sit, jump, run, and squat. According to research, most of the cases regarding joint pain or injury are of the knee joint. There are many knee injuries doctors in Lahore that can treat different types of knee injuries.

Anatomy of knee joint

If we look at the anatomy of the knee it is composed of four components I.e. ligaments, tendons, bones, and cartilage. Ligaments are connective tissues that connect knee joint bones. Cartilage is a Rubber-like matter that protects ends of the bones from damage due to friction while moving joint. Tendons are inelastic fibrous cord that attaches muscles to the bones. The knee joint is formed at the point where the femur (thighbone) and tibia meet. Patella covers the knee joint which is also called a knee cap.
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10 Common knee injuries

There usually 10 common knee injuries that a knee injury doctor in Lahore can treat.

Fractures

Kneecap or patella is the most liable bone to fracture due to sudden hit. Knee fractures are the most encountered cases by knee injury doctor in Lahore. When a person suddenly falls his knees touch the ground with great force which causes a fracture. A car accident or people having osteoporosis have greater chances of getting their knee fractured. Sometimes stepping the leg in the wrong position or sudden twist or bend can also cause knee fracture.

Knee dislocation

In knee dislocation, knee bone or joint displace from its actual position. This disturbs the alignment of the knee and is painful. A patient is deprived of walking properly and bending the knee. Knee dislocation can occur due to structural abnormalities as well. A sudden fall, car accident, or sports can cause knee dislocation.
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Tearing of meniscal

Meniscal are two rubbery cartilage between the end of the thighbone and femur. It protects the ends of the bones from damage and ensures smooth gliding of the joint. So, when a patient complains about tearing of meniscal, it is the tearing of cartilage. These meniscal can tear due to a sports injury or ageing factor. Ageing may cause them to tear slowly which is called degenerative meniscus tear. When the meniscal is tear, a pop could be felt in the knee. With this type of injury pain, tightness or swelling appears which may increase after a few days.

Anterior cruciate ligament injuries

Such type of injury is very severe that needs surgery. It is graded between 1 to 3. Grade 1 injury is mild ACL injury but grade 3 is the complete tear of the ACL. Football players often get ACL injury as this is the contact sports. But it could also be damaged by improper landing after a jump or changing direction suddenly while in motion. ACL runs diagonally downwards in front of the knee. It is an important part of the knee that provides stability to the joint.

Tendonitis

Tendon is the connection between kneecap and shinbone. Tendonitis is the inflammation in the knee. It is also called patellar tendinitis. Tendonitis occurs when tendons in the knee are injured. Tendon attaches to the patella helps the thigh to extend the knee. This way a person can jump, run, and do other activities. Athletes who do the jumping sport are more prone to tendonitis. It not only happens to athletes but a physically active person can also get this injury.

Tearing of tendon

Soft tissue that connects bones and muscles is called a tendon. Patellar tendons are more at risk of damage in the knee. Athletes and adults that are physically active in working can get tearing of tendons. An accidental fall or a sudden hit can tear the patellar tendons.

Bursitis

When a person overuses the knee joint and kneels repeatedly, he develops bursitis. This is the inflammation of a fluid-filled sac called Bursae that acts as a cushion to the knee joint and ensure smooth sliding of tendons and ligaments over the joint. In most cases, this condition is not severe and can be treated with little care. However, in some cases, it is severe, and if such conditions arise go to see Orthopedic surgeon in Lahore. He will treat the injury either with antibiotics or will remove the extra fluid with the help of a needle.

Collateral ligament injury

Such injury occurs when the collateral ligaments that connect the femur to the tibia are damaged. This type of injury is most commonly occurred to athletes involved in contact sports. However, a direct collision with an object or a person can also cause collateral ligament injury.
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Posterior cruciate ligament

This ligament is present at the knee back and is among the ligaments that connect the femur to the tibia. It prevents the tibia from too much bending backwards. Posterior cruciate ligament injury occurs when the knee is in bending position and hit forcefully. Sudden falling with force onto a bent knee or a hit to a bent knee in a car accident can cause posterior cruciate ligament injury.

Iliotibial band syndrome 

The iliotibial band is located on the outside of the knee joint. Iliotibial band syndrome happens when this band rubs with the surface of the knee joint. Long-distance runners are more prone to this syndrome. Pain starts with minor irritation then gradually reach a point where runner stop to let iliotibial band repair.

Treatment 

The doctor will put a cast or brace to limit the movement of the knee so the bone can heal quickly when fractured. In some cases, pieces of the broken bone are removed through surgery. Also, the knee injury doctor will suggest proper rest to let the injured tissues or ligaments heal properly. Knee injury doctor in Lahore can also suggest total or partial knee replacement if the condition is severe. The doctor may also give antibiotics to avoid infection and painkillers to kill the pain. He will treat according to the condition by a diagnosis of the issue.

Conclusion

Knee injury causes severe pain and a person cannot walk properly with a knee injury. It should be treated on time whether it is mild or severe. Maybe it occurs due to disease or some accidental hit to the knee. Go to see knee injury doctor in Lahore to recover quickly and get back to normal tread. Many famous knee injury doctors in Lahore including Dr MA Wajid, Dr Muhammad Bilal, Prof. Dr Tahseen Riaz are available to fix your knee problems with great care and attention.

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How to Get White Teeth: 4 Great Tips

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White Teeth



There is nothing quite as appealing as a bright smile. A smile with white teeth just seems to put everyone in a good mood!

So how to get white teeth? This is a question that millions of people across the world are asking themselves these days. The truth is, it takes a little work to get your teeth to such a bright shade of white, but it is well worth it in the long run.

If you are looking for the best ways to whiten your teeth, keep reading for our top 4 tips!

1. Brush With Baking Soda

To get white teeth, brush with baking soda. Baking soda is a natural teeth whitener and will help to remove any build-up on your teeth. Be sure to brush for two minutes and rinse well.

You can also use baking soda to whiten your teeth by mixing it with water and swishing it around in your mouth for one minute. Spit it out and rinse with water. Repeat this once a week for the best results.

2. Eat Fruits and Vegetables

If you are looking for tips on how to get white teeth, you may want to consider eating more fruits and vegetables. While there is no guarantee that this will work for everyone, it is worth a try.

Fruits and vegetables are packed with nutrients that can help to keep your teeth healthy and strong. They also contain fiber which can help to scrub away any build-up on your teeth. So, if you are looking for a natural way to get whiter teeth, be sure to add more fruits and veggies to your diet!

3. Consider Cosmetic Dental Services

Teeth discoloration is something that can happen to anyone. It’s more common as we get older, but it can also happen to young people. Many things can cause teeth discoloration, such as smoking, drinking coffee or tea, and eating certain foods.

If you want to get white teeth, you may want to consider cosmetic dental services. These services for example from stlouiscosmeticdentist.com can include teeth whitening, bonding, veneers, and crowns. Talk to your dentist about which option is best for you.

4. Brush and Floss

Getting white teeth is something that many people strive for. While there are many products on the market that claim to whiten teeth, the best way to get white teeth is to brush and floss regularly. When brushing your teeth, be sure to use whitening toothpaste and brush in a circular motion.

Pay special attention to the area where your teeth meet the gums as this is where plaque tends to build up. Be sure to floss daily as well, and use a mouthwash that contains fluoride. By following these simple steps, you can have white teeth that you can be proud of.

Educate Yourself on How to Get White Teeth

There’s no shame in wanting white teeth. It’s something that many people aspire to. However, it’s important to educate yourself on how to get white teeth before taking any action.

This way, you can be sure that you’re taking the best course of action for your teeth. And, of course, always consult with your dentist to get his or her professional opinion.

For more informative facts aside from how to achieve beautiful teeth, visit our blog page for more reads.

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Health

Top 4 Causes of Upper Back Pain

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Upper Back Pain



Upper back pain can be one of the most debilitating conditions known to man, especially if you are obligated to still carry out your professional responsibilities and adhere to your personal commitments. 

In an effort to help you avoid experiencing upper back pain as much as possible, continue reading to discover the most common causes of upper back pain. 

Serious Injury

Obviously, if you have been in an automobile accident, or have suffered an incident at work whilst manually handling heavy goods, you can experience anything from a minor and temporary back injury to a more serious and permanent problem with your upper back. 

The most common situations where serious and traumatic injury to the back can occur include transport accidents, work-related accidents, working out and exercising too hard, falling and slipping, and lifting in an incorrect manner.

Poor Posture 

If an individual spends an inordinate amount of time each and every day sitting down, especially, for example, if they are a writer and spend any hours working on a computer, then incorrect posture and slouching in their seat can cause a myriad of different issues with their upper back. 

Contrary to popular belief, poor posture can also lead to needing spinal surgery and your medical doctor may well recommend booking an appointment with an established and expert clinic such as BioXcellerator to have a full assessment of your back. 

Overuse of Muscles

For some people, instead of a notable accident or injury to which they can accurately trace their back pain to, it is possible instead that your upper back pain is simply a result of overusing your muscles in repetitive activity.

Imagine a pitcher in the game of baseball who, every single time they pitch the ball, repeats exactly the same action with their arm and shoulder. Signs and symptoms of muscle overuse include a tingling sensation, itching around the area, a physical feeling of strain, or pain in the area. 

Herniated Disc

Your spine consists of a series of connected discs and a slipped, or herniated, disc can cause an extreme amount of back pain, both in the lower and upper back areas.

Between each of the vertebrae in your spine, there are discs which are essentially rubbery and spongy cushions and either due to an accident or stress and pressure on the back over time, a herniated disc can occur when one of these cushions pokes through to the spine. 

When it comes to treating a herniated disc, there are several different options, with the most common being non-steroidal anti-inflammatory drugs such as co-codamol and ibuprofen (together with plenty of rest and sleep). Signs and symptoms of a herniated disc include neck pain, aching in the shoulders, muscle fatigue and weakness, and issues with straightening and bending your back.

Additionally, if you are experiencing tingling and numbness in your back, hands, feet, legs, arms, or shoulders, this could also be a sign of a herniated disc.

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How To Store Marijuana To Keep It Fresh

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Store Marijuana To Keep It Fresh



Marijuana is a billion-dollar industry. It’s one of the most popular recreational and medical drugs around. In fact, its popularity has now reached a point where legalizing marijuana has become a major topic of discussion among lawmakers.

Part of responsible marijuana distribution and storage entails packaging the drug well. But you can also preserve the quality of your weed by using certain methods. Read on to find out how to store marijuana in a proper way.

How To Store Marijuana for Long-term Storage

If you’re a collector of marijuana and you grow the plant for personal consumption, you need to know how to store marijuana properly. Otherwise, the weed you’ve grown and lovingly cultivated at home will soon go bad. 

Here are some tips to keep your marijuana in its best condition:

Make Sure It’s Cured

The first thing you need to do is make sure the cannabis is properly dried and cured. If it’s too moist, it will mold; if it’s too dry, it will lose its potency and flavor.

Use an Airtight Container

Another thing to keep in mind in storing marijuana is that it should be stored in an airtight container to keep the moisture in and the oxygen out. This should be done in order to keep the potency and flavor of the marijuana. 

Marijuana can also be stored in a moisture-resistant container, such as a zip-lock bag. Be sure to remove as much air as possible from the container to prevent the weed from drying out.

Moreover, you can also use a humidity pack. These are especially great if you live in a dry climate. They help keep your cannabis at the perfect moisture level.

Keep It in a Cool, Dark Place

Cannabis loves the dark! So, keep it in a cool, dark place. Light and heat dries out the marijuana and can degrade the quality of the cannabis.

Don’t Store Marijuana in the Fridge

Don’t refrigerate or freeze your cannabis. The cold temps can damage the trichomes and make your herb less potent. This can also actually accelerate the process of THC degradation.

So, where then can you store marijuana? If you have a lot of marijuana, you can store it in mason jars. After that, you can hide it in a dark cupboard or drawer which is a better option than refrigerators. 

Make Sure It’s Stored in a Safe Place

And finally, you’ll want to make sure that your stash is out of reach of children and pets. Also, keep the cannabis away from any strong smells, as this can also affect the quality.

For more information on the usage of marijuana, watch these weed smoking videos.

Importance of Storing Marijuana Correctly

You can store your marijuana in a number of ways to keep it fresh. Take your research before you buy, and you can enjoy amazing marijuana that can last you a while. By following these tips on how to store marijuana properly, you will guarantee fresh, high-quality weed every time you pack a bowl or roll a joint.

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