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What is Traditional Thai Massage?

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Thai Massage

“The Thai Massage” came to this region, Dubai, UAE in the year 2000 through the Dubai Shopping Festival, Mr.Thai Thapradit a businessmen visited and brought in the traditional “Thai Massage” to mark his place and provide high profile therapeutic massage treatment available for everyone which relaxes their mind and body, and to show how massage therapy helps people in Dubai.

We call in Thai ” NUAD PAN BORAN” it means ancient Thai Massage, because it was over 2500 years old healing arts system based in Indian Ayurvedic Medicine, BUDDHIST spiritual practice practice, yoga and meditation. Traditional Thai Massage is a unique style of bodywork, often described as yoga and is interactive between the practitioner and receiver in logic positions, deep stretches for the muscle and joints, energy channel alignment and acupressure point work. The purpose of Thai Massage is to create a harmonious state of balance for the body, mind and spirit, and as an integral part the massage session.

Guide of Thai Massage

Thai Massage is comprehensive massage technique involving deep compressions, yogic stretches and acupressure work. Whens  performed in its entirely, can take up to the three hours, but due to the demands of your life, a session is usually one and half or two hours long.

The benefits enjoyed from Thai Traditional Massage include warmed stretched muscle, healing energy flow, greater range of movement, increased and focused energy levels, injury prevention, stress relief and deep relaxing, relief from sore and aching muscles and joints, detoxification and feeling of confidence and well being.

The Thai Massage session a perfect  preparation for warm up muscles and body, before training athletic event. It helps you focus on your energy and attention on the task at hand, in addition, Thai Massage helps you recuperate and enjoy the rest of your busy day.

Traditional Thai Massage

Thai Traditional Massage or “ NUAD PAN BORAN” is done on a mat on the floor with recipient fully dressed in comfortable clothing. It is rhythmical and medication with the practitioner uses their palms, thumbs, elbows and feet to work the line of energy. The muscles are kneaded and stretched into yoga postures. Nuad Bo-Rarn can relieve pain and muscle tension, strengthen and rejuvenate the body, improve circulation of blood and lymph, free blockages in energy flow, invigorates the nervous system, heighten awareness and give a general feeling of well-begin and assist in balancing mind, body and spirit.

Foot massage

An organ of the human foot. Is the weight and maintain equilibrium in the balance of various body posture of the foot main Theory, the response from stimulating blood circulation. A better result in terms of health and mental health. In addition, the treatment of disease Some with Foot massage is intended to promote health. Prevention and treatment. By reflexology (Reflex Points) for
Stimulate the response of the organs or systems. In the body to restore self-awareness. And treat yourself when the organ or system. That weak or sick.

Benefits of foot massage and Reflexology.

  • to eliminate stress and muscle tension and fatigue.
  • contribute to relief breakdown stress.
  • is like a detox of the skin. to help stimulate the growth of venting out through the skin.
  • to help stimulate blood circulation to all the good parts.
  • stimulate the nervous system.
  • a fine balance tissues to various
  • increase energy efficiency and the internal functioning of organs.
  • stimulate skin cells. As a result, the radiant healthy skin. Stimulate the thyroid gland affect hormone and mood of the people.
  • helps the brain to relax to sleep more easily.
  • boost brain memory problem.
  • have any effect on N and various movies made great flexibility appropriate

Aroma massage

The massage oil. “Aroma” Aroma benefits from the scent of essential oils to nourish nerve on treatment with fragrant oil. Hormone stimulates the body to produce various hormones that are out to cause various reactions in the body caused the alert. This massage oil. Could help significantly in each case. We are particularly stressful. Immediately after the massage was relaxing. After relaxing then. The scent of aromatic oils to help calm your mind calm down easily.

Benefits of Aroma massage

Aroma. or. Massage oil. Is an effective treatment method for the treatment of mood and feeling. And help empower all parts of the body after a massage tense muscles will begin to disintegrate the nerve to continue to work without a jam. Your body goes into relaxation, while the same circulatory system, they are encouraged to draw Distribution of refreshing to all parts of the body. When the energy can flow more freely. The health of the body will be returned.

Are you planning on going abroad and wish to stay at home like your own home? Great because at Jittrasom is one of the best way.Here you’re not only findingthe home but you will also get more about our culture in your destination. Whatever is the nature of your trip, relaxation is the best; forget your work, mobile and all kind of technology.Our Resort is able to provide you an enjoyable stay in nature’s own garden, and thai life style. From here you can proceed to any part of this state. And experience our culture, and return at your leisure to rest and relax to start all over again. We at jittrasom Spa & Resort are waiting for you.

The Thai herbal compress

Many herbs are used to bundle together most herbal medicine, essential oils. Which when heated to evaporate out as plain, turmeric, lemon grass, kaffir lime Khamignogoi camping, etc. as a means of treatment of Thai medicine. Which can be used in conjunction with the Thai massage. By compression after the Thai massage.

Benefits of Herbal

  • Helps to stretch the tissue membrane.
  • Reduces traffic congestion around the compression of the joints.
  • Relieve spasticity of muscle
  • Relieve pain and fatigue.
  • Reduce the swelling caused by inflammation of the muscles. Or the joints.
  • To help stimulate or increase blood circulation.

Are you planning on going abroad and wish to stay at home like your own home? Great because at Jittrasom is one of the best way.

Here you’re not only findingthe home but you will also get more about our culture in your destination. Whatever is the nature of your trip, relaxation is the best; forget your work, mobile and all kind of technology.

Our Resort is able to provide you an enjoyable stay in nature’s own garden, and thai life style. From here you can proceed to any part of this state. And experience our culture, and return at your leisure to rest and relax to start all over again. We at jittrasom Spa & Resort are waiting for you.

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Beauty

How to Hydrate Your Hair: A Detailed Guide

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Hydrate Your Hair

Did you know that there’s such a thing as uncombable hair syndrome? It’s a condition characterized by dry, frizzy hair that doesn’t go flat, regardless of how much you comb it. It’s rare, though, with only about 100 scientifically documented cases.

The thing is, environmental conditions, habits, and hairstyles can cause hair dryness, too. An example is the weathering effect of the sun’s heat and UV rays. Your hair can get all dry due to excessive blow-drying and dyeing, too. 

Since you can’t completely avoid all causes of dry hair, it’s best to learn how to hydrate your hair instead. We’ve listed some of the best strategies below, so be sure to read on.

Use a Gentle, Moisture-Locking Conditioner

The cuticle is the outermost layer of the hair shaft, the part of the hair that grows out of the scalp. This layer of the hair strand consists of scales (dead cells) that help keep the hair intact.

A sealed cuticle is important as it helps lock in the moisture within the hair shaft. By contrast, an unsealed cuticle lets moisture evaporate, leading to dry, brittle hair.

Fortunately, experts say that the ideal conditioner can help seal the hair cuticle. For this reason, it’s best to use a gentle conditioner as part of your hair hydration regimen.

Just as important is to give your hair a thorough rinsing after conditioning it. Warm water at a higher pressure appears to be best for rinsing conditioners. You can check out this guide to learn more about proper hair conditioning practices.

Mask Your Hair Up

Hair masks are products formulated with moisturizing butter and oils. Like conditioners, they soften the hair, too, but you usually need to leave masks on for at least five minutes. For severe hair dryness, you can let the product sit for 15 to 20 minutes.

A hair mask also differs from a conditioner in that the former nourishes the hair. That’s why you’ll find masks containing shea butter and other vitamin E-rich oils. The mask’s required leave-on time allows these nutrients to sink into each hair strand.

Go With Plant-Based Hot Oils

Vitamin E is a key nutrient in oils derived from almonds, castor beans, coconut, corn, jojoba, or olives. This vitamin is a well-known antioxidant that protects the skin and scalp from the sun’s UV rays. It may also help keep the hair shaft healthy by sealing off the hair cuticle.

As such, consider hydrating your hair by applying one of these oils onto your hair. However, make sure you don’t have any allergies to these oils, as you don’t want to irritate your scalp.

It’s also best if you warm (not boil) the oil before gently massaging it into your strands for a few minutes. Then, allow the oil to sit for at least half an hour before shampooing and rinsing. You can also leave the oil in your hair overnight and cleanse it the morning after for better results.

Use Leave-On Masks During Summer and Winter

During winter, the cold, dry air can make the hair cuticle’s layers lift and splay. This can then cause the cuticle to become unsealed, and thus, dry out.

In the summer, the sun’s intense heat and higher UV indices can dry and wreck your hair, too. Overexposure to the sun can also sunburn your scalp, promoting dryness and dandruff.

For those reasons, you should give your hair more TLC during really hot or cold days. An example is applying leave-on hair masks before you head out. You can also use anti-frizz products for extra moisturization and to help keep your hair down.

Don’t forget to use protective headwear, such as hats in the summer and bonnets in the winter. These help slow the evaporation of your leave-on hair products.

Wearing wide-brimmed head coverings is especially important when the UV index is high. This can help protect not only your hair but your skin from cancer, too. 

Mind Your Diet

About one in 10 people in the US have a nutritional deficiency. Some of these are vitamins A, B, C, D, and E and minerals like iron, iodine, calcium, and magnesium.

All those nutrients, in turn, play roles in the growth, structure, or overall health of the hair. As such, lacking in any of them can contribute to hair woes, such as dryness, brittleness, or worse, loss.

Fortunately, all those good things are present in fresh, healthy food and produce. In fact, animal and plant products are the best sources of these nutrients.

You can also take dietary supplements to boost your nutritional intake. However, it’s best to visit your doctor first before you take any of these products. This way, your healthcare provider can test you for nutrients that you may be lacking.

From there, your physician can give you a list of key nutrients to look for in a supplement.

Stay Hydrated

The skin, including your scalp, consists of 64% water. As such, letting yourself become dehydrated can lead to a dry, flaky, itchy scalp. These problems, in turn, can rob your hair of the nutrients it needs to stay healthy and moisturized.

Besides, dehydration can affect your entire body, from the brain to the nails of your toes. So, make it a habit to drink at least 2.7 liters of water if you’re a female or 3.7 liters of water if you’re a male. However, you should drink more if you sweat a lot or spend a lot of time under the sun.

Follow These Tips on How to Hydrate Your Hair Starting Today

There you have it, your ultimate guide on how to hydrate your hair and keep it from being dry and brittle. So, as early as today, give these hair care tips a try to help your hair stay soft and lustrous all day.

Ready for more health, wellness, and lifestyle tips and tricks like this? Feel free to check out our other articles while you’re here or bookmark our site for later reading!

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Hair Care

How To Deal With Dandruff Through Home Remedies?

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colour safe dandruff shampoo

Dandruff is mainly caused due to fungal infection which creates a mild condition of irritation, itching in the scalp. But if ignored, it gets difficult to handle because it causes a lot of discomforts. Treatment of dandruff should be done soon either using the best anti-dandruff shampoo for coloured hair or it can even be treated using some home remedies. Here we will discuss some home remedies to cure dandruff: (more…)

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Beauty

5 Essential Grooming Tips for Men

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5 Essential Grooming Tips for Men

What if I told you that you could easily elevate your appearance and boost your confidence, and all it took was a few minutes each week?

It’s possible, with some easy-to-follow grooming tricks. These are the same tips and tricks regular guys use to turn themselves into stylish men and present the best version of themselves. 

Here are 5 essential grooming tips every man should know. 

1. Skip the Hot Shower

If you’re used to a hot shower, this may be a big adjustment, but you need to skip hot showers. Hot water is more irritating to the skin and can dry it out. 

You don’t have to take an icy cold shower. Just turn the temperature down from hot to warm. It’s an adjustment, but it’s an adjustment worth making for better skin.

2. Wash Your Hair Less Often

Washing your hair too frequently can strip your scalp of oil, drying it out. Shampoo can also dry out your scalp.

Instead of shampooing every day, try every 2-3 days. That should keep your hair from drying out too much from overwashing, but prevent it from becoming oily from not being washed.

3. Trim Your Hair

Shave regularly, in the direction of your hair’s growth. If you have a beard, invest in a good beard trimmer and take a few minutes every week to trim your beard and keep it tidy.

Don’t just trim your facial hair. Your shoulders and back need trimming too. These areas can be hard to reach with a regular razor. 

Check out this page for an example of a razor with a long reach, perfect for getting to hard-to-reach areas like the back.

4. Wear Sunscreen

Wearing sunscreen can reduce your risk of skin cancer. That’s obviously a major benefit in the health department.

But wearing sunscreen also prevents the sun from aging your skin and reduces wrinkles. So not only will wearing sunscreen reduce your risk of cancer, it will help you age better. 

Try to wear at least SPF 30 sunscreen. Reapply it every couple of hours you are outside. 

The effects of skin damage caused by the sun aren’t obvious at first, but over a lifetime you can protect your skin.

5. Get Better Sleep

You can eliminate dark circles under your eyes by sleeping better. That’s it, it’s that simple. 

The actual amount of sleep you need will vary from person to person. Try to aim for 7-9 hours of sleep each night. 

Don’t just get enough sleep, aim for quality sleep too. It’s possible to get enough sleep but still feel tired because your sleep hygiene is poor.

Stick to the same sleep schedule each day (weekends included). Minimize the use of electronics before bed, and don’t consume caffeine or alcohol before bed. 

Follow These Grooming Tips for Success

With this grooming advice, you can look and feel your best. Grooming for men doesn’t have to be a long and difficult process. By following these grooming tips each week you easily improve your health and appearance.

Like this article? Check out more of our health and wellness features so you can be the best version of yourself. 

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