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What is Procedure and Health Benefits of Hammam Spa?

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What is Procedure and Health Benefits of Hammam Spa?

Hammam baths are extremely prevalent in the turkey and middle east regions. The main difference between the hammam spa and the Islamic spa is air. Hammam bath consists of dry air and the Islamic hammam bath has steamy air. Through hammam, the spa body gets cleansed through the medium-hot water.

The procedure of hammam spa:

Hammam bath has proper procedures and techniques. As this is not normal bath steps need to be followed while taking a hammam bath:

Welcome and get relaxed:

The hammam journey starts in the hot room. The therapist welcomes the guests to the room and this space is quite relaxed and quiet. This space where spa treatments begin with the ritual feature and fresh steam water.

Acclimatizing temperature:

Guests are escorted into the room which has a relaxed and colorful ambiance. The therapist warms the body with the heated water by shedding water with the copper bowl. This makes the body relaxed and even gives a soothing impact.

Full body scrub and cleansing:

While performing this step, the therapist offers exfoliation to the skin with a specific cleanser. This makes the body cleansed and blood circulation gets improved through this step. A black soap applied to the body with scrub, aids a lot in stimulating the body and mind.

Rinse and massage:

In the final step, the person rinsed beneath the soothing gel shower and wrapped it in the towel. During this step who is getting hammam spa receive scalp massage, hair wash, and hydrating lavender spray which gives the best experience to the body.

Cooling down the body:

Once you are done with the hammam bath now guest will set in the cold section. Where serving of Turkish tea or any other drink will be from the spa. By sitting there body will maintain normal temperature again so can’t cause any problem due to climatic change of the body.

What are the health-related paybacks of the hammam spa?

Massage therapy has its benefits but hammam spa has its unique health benefits. This is treatment with the combination of bath and scrub that’s why it has best effects on the body. This makes you heal from head to toe:

Reduction of stress and anxiety:

The combination of hot water, steam, and touch lessens the stress and anxiety level. this helps a lot in making detoxification of the body and make the release of endorphin hormones. These things give calm to the mental state. This will make naturally mood better and perfect.

Make a reliever of muscular tension:

This treatment is a mixture of heat and massage which helps a lot in giving improvement to the circulation. This even helps a lot in untangling the knotted muscles which helps a lot in relieving stiffness and soreness of muscles.

Make skin clear:

The exfoliation which used in hammam spa can remove the cutaneous debris that can cause acne and blemishes. This even can cure other issues of skin and even can get relief from wrinkles and other signs of aging.

Improve the quality of sleep:

As through the hammam spa, anxiety can become less, muscles get relaxed, and the release of endorphin happens. These all give the best sleeping cycle because therapy makes it easier.

Can boost your immunity:

The detoxifying power of hammam base massage can take off the weight of chemicals from the body. It even makes your immunity system improved and easy because of performing function system at its peak.

Final words:

These are all things and aspects which you should know about hammam based massage. This is not including in luxury because this is an essential thing for the body. Daily, people are going through a lot and this will always be best for you to lessen the stress. keeping the body maintained and without stiff is much necessary and usually, this happens with the help of spa sessions.

Make search on the internet for the spa with best hammam sessions. This performs through the technique and proper procedure that’s why you can’t believe blindly. You always need to check reviews before choosing any spa for this treatment. Checking reviews online or through social media, you easily can make the choice that goes through with your levels but must check and then try.

Read Also : Why the Spa is Essential for Living Healthy Life

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Beauty

5 Essential Grooming Tips for Men

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5 Essential Grooming Tips for Men

What if I told you that you could easily elevate your appearance and boost your confidence, and all it took was a few minutes each week?

It’s possible, with some easy-to-follow grooming tricks. These are the same tips and tricks regular guys use to turn themselves into stylish men and present the best version of themselves. 

Here are 5 essential grooming tips every man should know. 

1. Skip the Hot Shower

If you’re used to a hot shower, this may be a big adjustment, but you need to skip hot showers. Hot water is more irritating to the skin and can dry it out. 

You don’t have to take an icy cold shower. Just turn the temperature down from hot to warm. It’s an adjustment, but it’s an adjustment worth making for better skin.

2. Wash Your Hair Less Often

Washing your hair too frequently can strip your scalp of oil, drying it out. Shampoo can also dry out your scalp.

Instead of shampooing every day, try every 2-3 days. That should keep your hair from drying out too much from overwashing, but prevent it from becoming oily from not being washed.

3. Trim Your Hair

Shave regularly, in the direction of your hair’s growth. If you have a beard, invest in a good beard trimmer and take a few minutes every week to trim your beard and keep it tidy.

Don’t just trim your facial hair. Your shoulders and back need trimming too. These areas can be hard to reach with a regular razor. 

Check out this page for an example of a razor with a long reach, perfect for getting to hard-to-reach areas like the back.

4. Wear Sunscreen

Wearing sunscreen can reduce your risk of skin cancer. That’s obviously a major benefit in the health department.

But wearing sunscreen also prevents the sun from aging your skin and reduces wrinkles. So not only will wearing sunscreen reduce your risk of cancer, it will help you age better. 

Try to wear at least SPF 30 sunscreen. Reapply it every couple of hours you are outside. 

The effects of skin damage caused by the sun aren’t obvious at first, but over a lifetime you can protect your skin.

5. Get Better Sleep

You can eliminate dark circles under your eyes by sleeping better. That’s it, it’s that simple. 

The actual amount of sleep you need will vary from person to person. Try to aim for 7-9 hours of sleep each night. 

Don’t just get enough sleep, aim for quality sleep too. It’s possible to get enough sleep but still feel tired because your sleep hygiene is poor.

Stick to the same sleep schedule each day (weekends included). Minimize the use of electronics before bed, and don’t consume caffeine or alcohol before bed. 

Follow These Grooming Tips for Success

With this grooming advice, you can look and feel your best. Grooming for men doesn’t have to be a long and difficult process. By following these grooming tips each week you easily improve your health and appearance.

Like this article? Check out more of our health and wellness features so you can be the best version of yourself. 

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Biography

Pierce Brosnan Wife Weight Loss 2020: Here’s How Keely Shaye Smith Lost Weight

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Pierce Brosnan wife

Pierce Brosnan has been on the news for a long time. Whether it is for the release of a new movie, or for his data that is enough to tantalize the fans. 

But this time around, it is not him who is trending on the news bulletin, it is Pierce Brosnan Wife and her shocking transformation. 

Pierce Brosnan’s wife, Keely Shaye Smith has lost extraordinary weight and the pictures are evidence of her miraculous conversion. While many thought hard about the concept of “how did she do it?”, we will give you the details of the ordeal fully. 

Pierce Brosnan Wife Weight Loss 2020

Pierce Brosnan Quick Bio-Wikis :

Personal Info ✔
✔ Name Pierce Brosnan OBE
✔ Profession(s)
Irish actor, film producer
✔ Birthday May 16, 1953 (age 68 years)
✔ Age 68 Years (As of 2021)
✔ Gender Male
✔ Birthplace Our Lady of Lourdes Hospital, Drogheda, Ireland
✔ Nationality American, Irish
✔ Famous as James Bond in the Bond film series
✔ Height 6′ 1¼” (1.86 m)
✔ Zodiac Sign Taurus
✔ Net Worth $200 million USD (As of 2021)
Family (Children & Siblings) ✔
✔ Children Paris Brosnan, Charlotte Brosnan, Sean Brosnan, Dylan Brosnan, Christopher Brosnan
✔ Partners N/A
Relationships & Kids ✔
✔ Marital Status Married
✔ Spouse Keely Shaye Smith (m. 2001), Cassandra Harris (m. 1980–1991)

The Journey As We Know It:

Pierce Brosnan is an Irish-American actor, environmentalist, activist, and producer. Mainly known for his portrayal of James Bond in the series of James Bond, Brosnan has become a hit in Hollywood. His production company, Irish DreamTime in Los Angeles. 

As it has already been made apparent to the people how his marriage met an abrupt end with Cassandra Harris. He lost his first wife and daughter to cancer, while lost his son to drugs. It was after 10 years later he married the love of his life, his second wife Keely Shaye Smith. 

The loss of a loved one is a great burden to carry. Not only is it the greatest, but the most painful too. It is at this time, his now-wife Smith, saved him from the drowning isolation. Regarded as one of the happiest couples in Hollywood, they are going strong. 

But enough about Pierce Brosnan, let’s come to Keely Share Smith. Keely Smith was a renowned journalist, author and television host and correspondent, and a successful actor. 

This personality turned heads because of the massive birth of her talent, Keely garnered attention for a good reason. What is it? It was about her massive weight loss and the transformation that many awaited. 

Keely Shaye Smith : Bio-Wikis

☛ Real Name Keely Shaye Smith
☛ Birthday September 25, 1963
☛ Birthplace Vallejo, CA
☛ Height 5′ 8″
☛ Nationality United States of America
☛ Age age 18 years old
☛ Profession
Journalist, Author, Actor, Presenter
☛ Dating/Girlfriend N/A
☛ Married/Spouse Pierce Brosnan (m. 2001)
☛ Net Worth $100 Million
☛ Parents N/A
☛ Children Paris Brosnan, Dylan Brosnan

So What Are We Missing About This Transformation?

Pierce Brosnan Wife shocked the whole world with the massive weight loss and the successful transformation. According to the reports, the famous tv personality has lost more than 100 pounds. Talk about dedication and commitment to the notion of weight loss. 

Many fans shared the photos of Pierce Brosnan‘s wife over and over on many social media platforms, showcasing how drastic change in her appearance. A source has commented how after the birth of their children, Smith started gaining weight. 

Though the weight never messed with the psyche of Keely, it was evident that she wanted to shed it. She wanted to lose weight on her own accord. She decided to shed those extra pounds so that she can gain back her confidence. So that she can go back to achieving her former look. 

While no source has confirmed whether it is what the case is, it seemed that she poured her heart and soul into it. 

Why Did Pierce Brosnan Wife Want To Shed Those Extra Kilos?

According to a close source, Pierce Brosnan prompted Keely to lose weight. He asked his wife to attempt to have a more healthy lifestyle, starting by shedding the excessive pounds. Through her hard work and utmost dedication, we can see the change through the pictures. Nonetheless, one cannot deny her devotion And the journey she has had. 

Though miraculously, she pulled off such a feat in such a short amount of time, what one wonders is the “method” behind her journey. Keely has not updated her fans regarding the route she took to shed those extra pounds. But worry not, we think that by opting for organic food and leaving alcohol, you might just do it. 

To know more about Pierce Brosnan Wife and their personal life, you have to stay hooked with us.

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Beauty

9 Easy And Cute Hairstyles For Little Girls

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Cute Hairstyles For Little Girls

Hair is the beauty of the girl. Moms will create different styles according to the events. Here we can see a list of kid’s hairstyles and how can make it.

Easy And Cute Hairstyles For Little Girls

Top Knot Hairstyle Girl

Top Knot Hairstyle Girl

Making a top knot is easy and cute too. 

  1. Neatly comb the hair back and make a tight ponytail.
  2. Make  it tightly with a hair band
  3. Split the ponytail into two sections and apply gel to make it smoother
  4. Take one section of hair and twist till the end.
  5. Wrap the twisted hair around the hair tie in the clockwise direction.
  6. Secure it tightly with bobby pins

Bow Bun Hairstyle Girl

Bow Bun hairstyle girl

It is very stylish and natural.

  1. Gather up all the air and make a ponytail
  2. Create the loop in the two ends
  3. Make the centre knot
  4. Secure the knot with an elastic band
  5. Create puff in the bow by tugging them tighter

Double Bun Hairstyle Girl

Double Bun Hairstyle Girl

It is one of the easiest and cute hairstyle

  1. Create the two sections of hair and create pigtails
  2. Wrap pigtails into a bun
  3. Secure the buns
  4. Make the bun wider by pulling out the sections

Flower Braid Undo Hairstyle Girl

Flower Braid Undo Hairstyle Girl

It is a flower-like braid hairstyle.

  1. Divide the hair into two and then comb without any tangles
  2. Make it flat with little water
  3. Create Dutch braid 
  4. Create a braid from one side and turn it to another side
  5. Make a braid with the remaining hair and secure it with a band
  6. Then roll it up and twist it. Secure with bobby pins.

Half-up Top Knot Hairstyle Girl

Half-up Top Knot Hairstyle Girl

It is an easy and time-saving hairstyle.

  1. Split the hair and make a concave
  2. Pull all the air other than concave and make a ponytail
  3. Secure the ponytail with the band and make a bun
  4. Complete it with hair spray

Chignon Hair Bun Hairstyle Girl

Chignon Hair Bun Hairstyle Girl

It is a super easy hairstyle.

  1. Create low ponytail
  2. Create an opening above the ponytail and loop the ponytail through this opening
  3. Loop the ponytail through the same loop
  4. secure loop with bobby pins

Pigtail Braid Hairstyle Girl

Pigtail Braid Hairstyle Girl

It is a stylish and comfortable hairstyle

  1. comb the hair into two sections from the crown down to the nape
  2. secure the sections tightly with elastic
  3. Braid the two sections from the beginning of the elastic 
  4. Plait it to the end and tie it with the elastic

Dutch Fishtail Braid Hairstyle Girl

Dutch Fishtail Braid Hairstyle Girl

It is best for a child with long hair.

  1. Take a small section of hair from the front of the head and comb the rest of the hair over the left shoulder
  2. Divide a small part of hair from the right side into two strands
  3. Take a small section from the left side. Cross it under the right strand and combine it with the left side
  4. Combine this strand with a small section grabbed from the top of the head
  5. Repeat this to create a lengthy braid
  6. Spray hairspray at the loose ends

Same Side Lace Braid Hairstyle Girl

Same Side Lace Braid Hairstyle Girl

It has a lace-like and waterfall look

  1. Firstly straight the hair
  2. Divide the hair into two portions and braid a French braid on one side
  3. Use the hair from the top for this style
  4. Take a small section of hair from the front side and combine it with a braid, move it to one side
  5. Secure the braid ends with an elastic band

Read Also : Hair Accessories can Give You a Distinctive Look

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