Beauty
How to Protect Skin From the Sun While Swimming

Did you know that too much sun exposure can cause all kinds of health problems? From irritating sunburns and premature aging to more drastic issues such as skin cancer, you should do everything you can to protect skin from sun.
Have you ever wondered what more you can do to prevent the symptoms of too much sun exposure? Here are some tips for the next time you have a day at the beach or the pool.
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Put on a Hat
You may forget to apply sunscreen to your scalp when you enjoy some time in the sun. Because it is an area that is most directly exposed to the sun, the scalp is prone to significant damage if not taken care of properly.
One of the easiest ways to block sun damage on your scalp is by putting on a hat. You can get a bucket hat, a sun hat, or even a classic baseball cap will do. Keep one with you at all times so you’re not left with no protection.
Use High SPF Sunblock
If you want to get serious about shielding your skin from harm, you need much stronger sunscreen. An ideal range of SPF for great protection ranges from 30 to 50. Anything higher than that could actually be dangerous for your body.
For your face, be sure to use a lighter sunblock. You do not want harmful chemicals getting into your eyes, nose, and mouth.
Reapply, Reapply, Reapply
Many people think that once you slap your sunblock on, you will be good to go for the entire day, but that is far from the truth. Especially when swimming with sunscreen, you need to reapply every couple of hours.
Although some sunblocks claim to be water-resistant, you will inevitably lose the effect of sunscreen as time goes on. For instance, if you’re playing water sports, it is more likely to rub off easily.
Make sure you’re applying sunscreen while swimming. Get out of the water every couple of hours to put on a fresh coat if you do not want a sunburn.
Invest in Sun Protective Clothing
In addition to sunscreen, sun protective clothing is a great way to shield from UV rays. Swim shirts and other pieces of clothing are a great option if you want an added layer or you are a modest swimmer.
These can also help keep you warmer if you play water sports in a cooler environment. You can still be fashionable but have the peace of mind that your skin will not be as exposed.
Protect Skin From Sun Today
You should not have to wait until it’s too late to have healthy and cancer-free skin. When you protect skin from sun, you can preserve your youthful beauty and avoid exposure to harmful rays.
Would you like to learn about more ways that you can have a healthier lifestyle and body? Check out the Health section of our website for all the tips and tricks you will need to improve your life today.
Beauty
10 Spa Treatments to Help You Relax and Recharge

The global wellness economy is expected to reach $7 trillion in 2025. While the industry took a hit during the coronavirus pandemic, it is now seeing significant growth again.
The wellness industry is so important because it promotes self-care. Many people don’t have the time to spend on themselves, which can lead to higher stress levels, causing all sorts of health problems.
Going to a spa is one of the best ways to relax and detox, but before doing that, you need to find the perfect spa treatment. After all, there are tons to choose from, and you want to make sure you’ll enjoy your spa day.
To prepare for the ultimate relaxation, keep reading below.
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1. Aromatherapy Massage
The aromatherapy massage is designed to help you relax, making it one of the most popular massages to get.
The treatment uses essential oils to help your body, mind, and soul.
Unlike a massage you might get if you have sore muscles, an aromatherapy massage consists of gentle strokes that focus on using the restorative properties of the essential oils instead of the physical pressure application.
This spa treatment can help you destress, get better sleep, and can both stimulate and detoxify your body.
2. Reflexology
Zone therapy, also known as Reflexology, is a treatment that specifically puts pressure on the feet, hands, or ears. This can help calm your peripheral nerves, adjusting the tension level in your body and calming down your central nervous system.
While this relaxes your body, it can also help reduce stress and pain.
3. LED Facial
An LED facial, also known as Color Light Therapy, can target problem areas on your face using specific wavelengths.
This can help to reduce acne, inflammation, wrinkles, and redness, leaving your complexion looking clear and brand new.
4. Beer Bath Hydrotherapy
You’ve probably never heard of a beer bath, but it’s time you did.
This new treatment can offer tons of benefits, as it is one of the best detox treatments that you can get at a spa.
When you soak in a beer bath that also has added essential oils such as peppermint, chamomile, and lavender, you’ll get to destress and relax. However, your body will also benefit as it can reduce wrinkles, improve circulation, relieve joint pain, and reduce muscle tension.
5. Infrared Sauna
Why spend a day in a traditional steam room when you can experience an infrared sauna? Your body will sweat and detox in the sauna as infrared waves go deep into your body and raise your core body temperature.
This allows the heat to come from internal processes rather than outside factors like in a traditional sauna.
This treatment can help improve skin elasticity, promote weight loss, reduce muscle tension, and leave you feeling refreshed.
6. Hot Stone Massage
Getting a hot stone massage is a classic for a spa day, so you surely cannot leave it out.
While many people may avoid it due to the thought that the hot stones could hurt, it’s actually one of the best spa treatments you can get if you need to relax.
It’s a treatment that has been around for quite a while, and it makes sense. It can help ease damaged soft tissues and muscle strains and can provide the ultimate relaxation.
Heated stones will be placed on your body, but they won’t be so hot that they’ll burn you or cause you pain. Sometimes, cold stones are also placed if needed.
7. Oxygen Facial
You can most often get oxygen facials at a med spa, as an aesthetician will perform it. First, they will wash and exfoliate your face, ensuring all of your pores are opened up.
Then, they will use a wand that blasts a high-pressure stream of oxygen onto your face, leaving you feeling refreshed, bright, clean, and healthy.
8. Zero Gravity Massage
If you’d prefer to have a completely hands-off massage, you may want to give a zero gravity massage a try. With this, you will lie in a massage chair that will do all the work for you.
This will give you a deep tissue full body massage that uses a method to decompress your spine, allowing your muscles to loosen up so you can relax into your body’s natural alignment.
This can help alleviate headaches, improve posture, and increase blood circulation.
9. Body Mud Mask
Traditionally, mud masks were only used for the face. Yet, they offer so many benefits; why can’t your body get one too?
First, you will most likely get your body exfoliated, ensuring it is prepared to receive the mud mask. The mud mask will then be applied to your body, allowing it to hydrate your skin and cleanse your pores.
The whole process should take about an hour.
10. Anti-Aging Facial
Of course, you can’t forget about the anti-aging facial. This is specifically designed to decrease signs of aging.
Typically, your spa technician will apply a serum to your skin and use a cleanser to deep-clean your pores. The actual method will vary depending on what spa you visit, but it will target wrinkles, redness, and inflammation.
Find the Perfect Spa Treatment for You
If you want to find the perfect spa treatment, you have to explore your options. Try a few from this list out and see what you think.
You may discover that you like something you thought you wouldn’t. Give it a chance, and plan the spa day of your dreams.
For more lifestyle articles, browse through our collection of blog posts!
Beauty
Thin vs Thick Eyebrows: What Are the Differences?

Can you imagine leaving the house without eyebrows?
In fact, a ScienceDirect study shows the importance of eyebrows in the treatment of alopecia areata patients. They found that more than 69 percent of the participants are more satisfied with having complete eyebrows and no scalp hair. This means that for some, having thin vs thick eyebrows plays a vital role in their image.
But what are the differences between thin vs thick eyebrows? Would you like to know more?
Read on to learn about the differences between thin eyebrows and thick eyebrows.
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Difference in Shape
For starters, thin eyebrows are more of a natural look. They were more subdued and less noticeable than thick eyebrows. Thin eyebrows are also easier to fill in and shape than thick eyebrows.
Thick eyebrows are more of a made-up look. They are bolder and more noticeable than thin eyebrows. Thick eyebrows can also be more difficult to fill in and shape.
Ultimately, the choice between thin or thick eyebrows comes down to personal preference or skin tone. So, experiment with different products and techniques until you find the look that’s right for you. You can read about skincare and the best ingredients that you can use.
The Difference in Size and Texture
Thick eyebrows are usually larger and more pronounced than thin eyebrows are straight and have a small, delicate arch. I often considered them to be more masculine and are popular among men who have a stronger, more angular facial structure.
Thin eyebrows are straight and have a small, delicate arch. We often consider them to be more feminine and are popular among women who have a softer, more delicate facial structure.
Another difference is the texture of the eyebrows. Thick eyebrows are usually more coarse and have a more prominent brow ridge than thin eyebrows.
Difference in Maintenance
Thin eyebrows may be less visible and require less maintenance, but they can also look overly plucked or artificial. Thick eyebrows are often seen as more natural and can help to frame the face.
Those with thin eyebrows tips may find that they need to use more makeup to fill in their brows, whereas those with thick eyebrows may be able to get away with using less makeup. Thin eyebrows can be easier to over-pluck, leading to an uneven shape.
Thick eyebrows are less prone to this issue but may require more trimming to keep them looking neat. Ultimately, there is no right or wrong answer–it’s all about what you prefer.
Difference in Characteristics
Thick eyebrow has their own unique characteristics. Thin eyebrows are more common among women. They are usually more curved and have a softer appearance.
Thick eyebrows are more common among men. They are usually straighter and have a more angular appearance. There are pros and cons to each type of eyebrow.
Thin eyebrows are easier to control and shape, but thick eyebrows are more durable and less likely to be damaged. Ultimately, it is up to the individual to decide which type of eyebrow they prefer.
Ultimate Guide to Thin vs Thick Eyebrows
In conclusion, there are many differences between thick and thin eyebrows. We hope that the above thin vs thick eyebrows guide can help you. Thick eyebrows are more popular, thin eyebrows can be just as attractive.
It is important to choose the right style for your face and shape.
See this content helpful? Check out our other blog for more great content!
Beauty
6 Incredible Benefits of Laser Hair Removal

If you have unwanted facial or body hair, then Laser Hair Removal could be a great option for you. The laser hair removal business is booming with an incredible sales revenue total of $443.84 million in 2020 and growing.
If you’re thinking of getting a laser hair removal treatment, there are many benefits of getting this procedure.
Read on to check out a list of six incredible benefits of laser hair removal, so you can kiss shaving goodbye for good.
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1. It’s Quick and Easy
Laser hair removal is one of the best hair removal options for people with a busy lifestyle. Most sessions last just around 20 minutes, and you’ll be out the door. While you will probably need to return for several sessions, each one is short and usually painless, too.
2. Benefits of Laser Hair Removal: Fewer Ingrown Hairs
Shaving and waxing can cause painful ingrown hairs to form. With the laser hair removal process, you won’t have to worry about this annoying problem. The process breaks down the hair follicle, which means there’s no way you will get any ingrown hairs once the process is complete.
3. You’ll Get Results That Last
When you shave, pluck, or wax, eventually the hair grows back. After getting several laser hair removal treatments, the hair will eventually stop growing altogether. You can click on this link to find out more about the process and if it’s the right option for you.
4. Smoother Skin
When it comes to laser vs shaving, you’ll get much softer, smoother skin with laser hair removal treatments. The hair grows back finer each time, and there’s no stubble, either. This is yet another one of the many benefits of laser hair removal.
5. You Can Shave Between Sessions
If you get waxed, you’re usually told not to shave until the next visit. But with laser hair removal, it’s perfectly fine to shave your legs, armpits, and anywhere else in-between each session. This is a great benefit since you’ll still be allowed to shave and feel confident until your next visit to your local laser hair removal services clinic.
6. It’s Painless
You might feel a slight tingle during your laser hair removal sessions that feel similar to a rubber band hitting your skin. Otherwise, it’s one of the most painless hair removal options out there. There are no bruising and no painful side effects, which makes it one of the most popular choices for many people looking for a permanent solution.
Remove Unwanted Hair Today
As you can see, there are many great benefits of laser hair removal. If you’re looking to get rid of unwanted hair on your body or face, consider this option and see if it’s the right choice for you.
For more great articles about health, lifestyle, entertainment, and a whole lot more, be sure to check out the rest of our website today!
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