Did you know that too much sun exposure can cause all kinds of health problems? From irritating sunburns and premature aging to more drastic issues such as skin cancer, you should do everything you can to protect skin from sun.
Have you ever wondered what more you can do to prevent the symptoms of too much sun exposure? Here are some tips for the next time you have a day at the beach or the pool.
Put on a Hat
You may forget to apply sunscreen to your scalp when you enjoy some time in the sun. Because it is an area that is most directly exposed to the sun, the scalp is prone to significant damage if not taken care of properly.
One of the easiest ways to block sun damage on your scalp is by putting on a hat. You can get a bucket hat, a sun hat, or even a classic baseball cap will do. Keep one with you at all times so you’re not left with no protection.
Use High SPF Sunblock
If you want to get serious about shielding your skin from harm, you need much stronger sunscreen. An ideal range of SPF for great protection ranges from 30 to 50. Anything higher than that could actually be dangerous for your body.
For your face, be sure to use a lighter sunblock. You do not want harmful chemicals getting into your eyes, nose, and mouth.
Reapply, Reapply, Reapply
Many people think that once you slap your sunblock on, you will be good to go for the entire day, but that is far from the truth. Especially when swimming with sunscreen, you need to reapply every couple of hours.
Although some sunblocks claim to be water-resistant, you will inevitably lose the effect of sunscreen as time goes on. For instance, if you’re playing water sports, it is more likely to rub off easily.
Make sure you’re applying sunscreen while swimming. Get out of the water every couple of hours to put on a fresh coat if you do not want a sunburn.
Invest in Sun Protective Clothing
In addition to sunscreen, sun protective clothing is a great way to shield from UV rays. Swim shirts and other pieces of clothing are a great option if you want an added layer or you are a modest swimmer.
These can also help keep you warmer if you play water sports in a cooler environment. You can still be fashionable but have the peace of mind that your skin will not be as exposed.
Protect Skin From Sun Today
You should not have to wait until it’s too late to have healthy and cancer-free skin. When you protect skin from sun, you can preserve your youthful beauty and avoid exposure to harmful rays.
Would you like to learn about more ways that you can have a healthier lifestyle and body? Check out the Health section of our website for all the tips and tricks you will need to improve your life today.