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How to Get More Iron Every Day: 5 Effective Tips

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How to Get More Iron

Getting enough iron is critical for your long-term health. People who don’t get enough can face problems like iron deficiency anemia, which can lead to problems like severe fatigue and dizziness. However, you should consult with your doctor if you experience something like extreme fatigue since it can have numerous causes.

If you know that you aren’t getting enough iron because your doctor told you so, then your challenge becomes how to get more iron. The good news is that you can take several steps to avoid iron deficiency. Keep reading for five tips to help you with that goal.

1. More Meats

One of the most common sources of iron for most people is meat. Lean red meat is a potent source of iron, but it’s not the only option. Other meat options include poultry, canned tuna, and even sardines.

If you really like seafood, clams and oysters can also help you get a bit more iron in your diet.

2. Non-Meat Foods

Another way you can access the benefits of iron is with iron-rich vegetables. Dark leafy greens like spinach, swiss chard, and kale are good sources. You can also get some iron through beans and peas.

The venerable potato is another good source, at least if you eat the skins. A few other common options include dark chocolate, quinoa, broccoli, and oats

3. Cast Iron

Before the days of non-stick coatings and ceramic pans, cast iron pots and pans were a staple in most kitchens. There’s a half-decent chance you may even have one that you inherited from an older relative.

Cooking and especially simmering your food in cast iron cookware lets the food absorb a bit of iron, which you then consume.

4. Supplements

You can find iron supplements available in many grocery stores and health stores, such as iron tablets by Vitabiotics. Supplements don’t get the same oversight that medications do in the US. That means you’ll want the best iron supplements you can find.

If you take supplements, keep a close eye on your total iron intake. While getting enough iron matters, too much iron can cause problems.

5. Check Labels

Food labels are your friend in terms of getting enough iron. Many fortified foods like bread and cereals can offer you a surprising extra dose of iron in your diet. You can even look for brands of common items you buy that offer higher levels of iron.

How to Get More Iron: Plan

The simplest approach to how to get more iron is planning. For the most part, that means meal planning. You can spread your iron consumption across the day.

If you build a meal plan with iron in mind, it will help ensure that you get the things you really need when you go grocery shopping. If you go the supplement route, make it part of your routine. That helps ensure you take the supplements are stable intervals.

Looking for more healthy living tips and ideas? Check out our Health section for more helpful posts and articles.

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Business

Eating on a Budget: What Is the Cheapest Way to Get Food Delivered?

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Get Food Delivered

Eating on a budget is a skill all people ought to have and develop. Sometimes, our financial needs force us to sacrifice quality and variety in favor of affordability. 

The solution to this problem comes in the form of food delivery. Although this may seem like too much money, it is actually one of the most affordable ways to go about getting food. Best of all, you don’t have to sacrifice your appetite or good taste. 

Here below are a few tips on the cheapest way to get food delivered, so read on. 

Be Smart With Your Food Choices 

One way to save money when getting food delivered is to choose your food smart. For example, you can order a less expensive entrée or choose a smaller portion size.

Choose a Store Near You 

Another thing that can make your food delivery expensive is the delivery fee itself. By ordering from a store that is closer, you can save a lot of your total costs. You won’t believe how much difference that can make. 

Collect Coupons, Promo Codes, or Points

Another thing you can do is collect opportunities for discounts, such as those coupons and codes. The best food delivery apps can also ask you to play a game in exchange for points, which translates to discounts on your future orders. 

Plan Your Meal Deliveries 

Planning your meal deliveries allows you to sit down and think of your food choices and how to make them cost-effective. Maybe you can designate only one meal a day to order something you really like.

If you can splurge on a favorite at least once a day, it won’t usually be a problem making compromises on your other meals. 

Take Note of Holidays 

Yet another way you can save money on your deliveries is to take note of holidays during the year when stores are likely to offer discounts. By considering these holidays as you plan your deliveries, you can surely save even more money. 

Be a Regular Customer

Many stores reward their loyal customers with discounts from time to time. So if you find one where you really like the food, order more often and you may just get loyalty discounts, or maybe even a loyalty card. 

When checking out from your app, be sure to adjust the “book your delivery or pickup order here” setting. If you make a mistake with this, the store might ban you. 

Sign Up for a Delivery Subscription

This is probably one of the smartest things you can do when saving food delivery costs. If you plan to order routinely anyway, why not sign up for a delivery subscription?

You may have to pay a one-time fee, but it will be cheaper overall than if you had to book a delivery with every meal.

Find the Cheapest Way to Get Food Delivered

These are some of the best tips you can get on the cheapest way to get food delivered. It’s going to take some practice, especially the meal-planning part. In time, you’ll get used to it and it won’t even feel like you’re trying to save money. 

Want more tips? You got it! Our blog has lots more information you can use to help you save money.

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Food

What Are the Signs of Alcoholism?

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Signs of Alcoholism

Alcohol. It can be the drink that allows you to relax and let loose. However, it can also be the drink that people can get dependent on and addicted to. 

In 2019, there were 14.5 million Americans that were considered to have AUD (Alcohol Use Disorder). 

With that many people considered to have a drinking problem, some friends and loved ones may wonder how they can spot signs of alcoholism? These are the signs of an alcoholic. 

Declining Activities and Responsibilities 

One of the first potential signs of alcoholism is when the person’s lifestyle changes significantly. Normally, these would be things that the person would decline in favor of alcohol. 

Let’s say that the person was in a weekly bowling league before they had problems with alcohol. Then, when the person’s problems with it gets worse, they may start to skip a match here and there. Eventually, it could lead to them dropping the league altogether. 

Even worse than losing an activity such as bowling is declining your real responsibilities. Smaller examples could be forgetting to get groceries for a day or two. Bigger examples can be not showing up for work or neglecting their children if they have families. 

If you suspect that someone has problems with alcohol, pay attention to if they are neglecting their responsibilities or losing interest in other activities that they used to like. 

Poor Judgment 

Next, you need to look at what decisions these people are making. This is especially important if you think they are under the influence while making these decisions. 

One of the biggest examples of this is drunk driving. Drunk people may get overconfident in their ability to drive home and end up not only hurting themselves but potentially others. 

Another example of this is suddenly becoming violent when that person would normally never fight sober. Some people take statements or actions the wrong way when drunk and others just have a shorter fuse. 

You need to try to be aware of what actions this person is taking and try to set them on the right path. You can learn more about that here. 

Financial Investment 

Finally, you need to ask yourself how much money is this person putting into alcohol? Is it enough money to decline any other activities? Is it enough money to have to cancel a vacation? 

Even worse than that, the person can be putting money into alcohol and neglecting other necessities such as groceries, rent, and other utility bills. 

Pay attention to how much this person financially invests in alcohol and take notice of if they are giving up other necessities to keep their habit. 

Find Out More Signs of Alcoholism 

These are just three of the major signs of alcoholism within somebody. The most obvious actions are investing too much money into alcohol, showing poor judgment, and neglecting responsibilities. 

For more relevant information, check out our Wellness section. 

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Food

Is Deer Meat Good for You? A Nutrition Guide

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Deer Meat

Many of us aren’t out here living our best lives when you consider physical heath. 

The obesity rate in the United States was measured at close to 42% recently. Obesity is linked to issues like heart disease and diabetes, which can cause your quality of life to plummet. 

Making smart decisions at the dinner table will help you keep your weight under control and improve your health one meal at a time. Many people make decisions like choosing deer meat over steak and other types of beef. Cooking with deer meat comes with plenty of potential benefits, which we’ll explain below. 

It’s an Excellent Source of Protein

Protein is a building block that we get from our food. It’s one of the most important macronutrients that you’ll read about when researching how to improve your nutrition. 

Deer meat is an excellent source of protein. There are several benefits of protein, such as:

  • Helping you feel full and satiated after a meal
  • Used in the promotion of testosterone and other important hormones
  • An active part of brain health and cognitive function
  • You’ll feel more energy during the day
  • Excellent for building muscle mass and athleticism 
  • Speeds up your metabolism to assist with weight loss and fitness
  • Keeps your blood pressure low

We all need a certain number of grams of protein each day to function at our best. The amount you need depends on your height and weight, body mass index (BMI), activity level, and the type of body you’d like to achieve or maintain.

Deer meat nutrition lets you get your protein from a healthy source, so you can achieve your health, fitness, and life goals one meal at a time. 

Deer Meat Is Lean

While deer meat is rich in protein, it’s low in fat. This is important since many people choose to cut beef out of their diets because of its fat content. 

A typical serving of deer meat has 3 grams of fat, compared to steak, which has 9 grams of fat. Taking in too much fat can cause clogged arteries, high blood pressure, heart problems, and obesity. Deer are lean, muscular animals, so you can get your fill without worrying about the fat content. 

The Meat Is Hormone-Free

Many health-conscious people choose to eat organic foods because they’re free of hormones and pesticides. This is a pressing issue since so many foods today are processed and genetically modified. 

Cutting out hormones helps you to minimize potential unwanted side effects. Many people who eat deer hunt it themselves. With deer meat recipes you’ll feel like you’re eating off the land, and will have a greater connection and relationship with the food that you eat. 

You Get a Low-Calorie Meal

Any meal plan that you follow should involve controlling your calorie intake. You can keep deer meat on your weekly meal plan without fear of packing on the pounds. 

A serving of deer meat has 125 calories, which is minimal compared to the more than 300 calories of a steak. Cooking with deer meat lets you come away feeling satisfied and full, without wrecking your body. 

Deer Meat Is Flavorful

Don’t forget the most important part – deer meat is delicious! You won’t feel like you’re forcing yourself to eat when you prepare some perfectly seasoned venison. 

So, how does deer meat taste?

It tastes different from the meat that you generally eat, and in a good way. Deer meat has a rich texture and an earthy taste. The cuts are tender and flavorful, due in large part to the fact that these animals are so healthy and powerful. People eat dear meat in several different recipes. 

You can make some deer gravy that acts as an excellent side or topping. Trying out deer meat will help you expand your palate and open your mind up to different flavors and tastes. 

It’s Packed With Vitamins, Minerals, and Nutrients

Protein aside, you’ll also get an array of the best vitamins, minerals, and other nutrients every time you take a bite of venison. Some of the nutrients that you’ll get with deer meat include:

  • Plenty of Vitamin B12, which is important for making nerves, controlling metabolism, and forming new red blood cells
  • CoQ10, which is an antioxidant that helps to lower blood pressure
  • Zinc, which helps with digestion, nerve health, testosterone regulation, and metabolism
  • Iron, which is useful in blood regulation and the creation of muscles and tendons
  • Phosphorous, which builds strong teeth and bones and improves bone density

This just scratches the surface when it comes to the numerous nutrients that you’ll get when eating venison. While you’re at it, you might also look into deer-based supplements like deer antler velvet, which you can pick up from your favorite natural health store.  

The Sodium Content Is Low

Finally, deer meat is healthy because it has a low sodium content. Ingesting too much sodium will raise your blood pressure and can lead to heart attack and other serious problems. 

You’ll get the same flavor and protein content, without the high sodium that comes from eating beef and pork. The low sodium content also gives you more room to season it as you please. 

Taste it For Yourself 

There’s no better way to experience the benefits of deer meat than trying it yourself. Whether you’re a hunter, know people who hunt, or shop at a store that sells it, figure out how to get deer meat so you can enjoy these benefits. 

In the meantime, make our site your resource when you’re looking into ways to improve your health and quality of life. 

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