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How to control Diabetes with Ayurvedic Treatment

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Ayurveda for diabetes
Diabetes is a health condition that is quite widespread among the masses. It majorly influences blood sugar levels and insulin in the human body. It either affects the pancreas that begins malfunctioning. The pancreas loses the capacity of producing insulin sufficiently or losses the capability of utilizing it. It becomes weak and does not respond to the hormone well. Diabetes is mainly caused due to unhealthy lifestyle choices like stress, inactivity, obesity, etc. Diabetes is also often caused due to heredity. Diabetes is not a healable ailment but can be controlled by making some changes in lifestyle. Ayurveda for diabetes, along with regular exercise and consuming a balanced diet can help you manage diabetes for decades. Ayurveda proposes some herbal health choices that help to keep a check on blood sugar levels from getting off stability. Ayurveda for diabetes offers remedies that stimulate insulin production and help the pancreas function better.

How to lower blood sugar levels with Ayurveda?

Controlling diabetes can be done at home by following some easy Ayurvedic home remedies. There is a wide range of ayurvedic herbs listed below for your reference. You can take a look at the list and include herbs in your diet 

1. Giloy

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Giloy or Tinospora Cordifolia is an effective ayurvedic remedy for diabetes that one can include in a daily diet. Giloy plant has leaves that are highly beneficial for diabetes patients. Giloy is rich in compounds that keep blood sugar levels under check. Not just this, it also helps build immunity, thanks to the antioxidants content in Giloy. Giloy is also a well-known immunomodulator. It helps to control glycemia in the body. It also curbs your cravings for sugar, acting as a natural anti-diabetic agent. Giloy leads to a boost in beta cell production by the pancreas in the body. Beta-cell production leads to insulin regulation in the body.

How to use Giloy for diabetes?

  • Giloy leaves can be dried and powdered. Consume it with water every day.
  • Another way of consuming it is soaking clean giloy sticks in water overnight. Consuming the giloy-soaked water empty stomach is very beneficial. Additionally, people also bold giloy in water to prepare a decoction and consume it.

2. Vijaysar

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Vijaysar, also known as Pterocarpus Marsupium, is another ayurvedic remedy renowned to keep diabetes under control. The hypolipidemic properties of Vijaysar help lower cholesterol, serum triglyceride levels, and lipoproteins in the human body. Additionally, it also helps curb symptoms related to diabetes like overeating, constant urination, and burning sensations. It helps the body to produce insulin. Also, if you face digestive problems, Vijaysar is an ideal remedy. It helps with digestive problems and helps you lead a healthy life.

How to use Vijaysar for diabetes?

  • Vijaysar is a commonly found item. It is also easy to consume. Just keep it in water for the night and drink the water.
  • Another way to take it is by preparing a powder and taking it with water.

3. Sadabahar

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Sadabahar or Periwinkle is a common ayurvedic herb frequently found in India. The flowers of Sambhar, along with the smooth dark-green colored leaves of the plant, are highly effective herbs for diabetes patients, precisely type 2 diabetes patients.

How to use Sadabahar for diabetes?

  • Another way to enjoy the benefits of sadabahar is by consuming the decoction of the flower petals. Drink the liquid on an empty stomach.

4. Triphala

Triphala is yet another prized possession of Ayurveda when it comes to fighting diabetes. It is known to be composed of three extremely beneficial herbs including amalaki, vibhitaki, and haritaki. Triphala Churan is a popularly prepared powder by drying the herbs and blending them in equal amounts. Triphala is popular for its benefits in concern with diabetes. It stimulates the pancreas and boosts the production of insulin hormone. It restricts the conversion of glucose to fat and aids the maintenance of a healthy body. How to use Triphala for diabetes?
  • Triphala is a popular ayurvedic diabetes powder and is readily available in a form that needs no further preparations. You can yourself prepare the Triphala powder at home by mixing the ingredients and store it in a dry container. For best results, drink it in the morning with luke warm water.
  1. Cinnamon Powder
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One of the common ayurvedic remedies for diabetes that comes under Ayurveda is Cinnamon powder. Cinnamon makes meals tastier and imparts a strong flavor to delicacies. Cinnamon keeps the blood sugar level lower after meals and also affects sensitivity towards insulin. It is also a well-known stomach cleanser. So, if you have digestive problems, you should consider including cinnamon in your diet. As per Ayurveda, cinnamon is said to be useful for hypersensitive diabetes patients. It helps to reduce the Vata and Kaphs Doshas and boosts the Pitta Dosha. Cinnamon powder has much more uses and is commonly used in homes for food preparation. In Indis, it is a commonly found spice. It is also used as an expectorant, astringent, carminative, antiseptic, hemostatic, and antispasmodic.

How to use Cinnamon powder for diabetes?

  • You can add it to the meals you cook and enjoy the benefits along with an enhanced taste.

5. Bitter Melon

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Bitter melon is a commonly used ingredient in Indian homes. But not everyone knows that it is a common ayurvedic remedy for diabetes. It helps with the symptoms and keeps blood sugar levels in control. It has three rich anti-diabetic elements including polypeptide-p, vicine, and charanti. These elements work towards keeping your blood sugar level stabilized. If you are a type 2 diabetes patient, you can opt to include bitter melon in your daily diet. It is also said that bitter melon is rich in lectin which further reduces blood glucose levels by affecting peripheral tissues that suppress appetite.

How to use bitter melon for diabetes?

  • You can include bitter melon in your diet by extracting its juice and drinking it regularly.
  • Another way of consuming bitter melon is by preparing bitter melon curry. It is a common norm to prepare bitter melon curry for meals in Indian homes.

Some additional ways to control diabetes

While getting into a habit of consuming the best ayurvedic diet for diabetes, you can also make some tiny changes in your habits to boose the effects of Ayurveda. Some such changes are listed below. Let us take a quick look:
  1. Store drinking water in a copper vessel: – Drinking water stored in copper bottles or utensils is an easy habit to adopt. It keeps blood sugar stabilized and is a healthy habit to indulge in your lifestyle.
  1. Maintain a healthy diet: – When it comes to a balanced diet, one cannot stress enough on the importance. If you seek a healthy life with an ailment like diabetes, then a balanced diet along with ayurvedic remedies work wonders. Including organic essentials in your balanced diet and eliminating junk food can be of great help. Stressing less on carbohydrates can be helpful for diabetic patients. Carbs work to break glucose down which leads to a hike in the blood sugar level.
  1. Stay Hydrated: – Diabetes makes some of your organs overwork. One such organ is the kidney. Kidneys begin working more and expel more fluids than usual. Losing excessive fluids make your skin and mouth dry. Your body demands more water, and you get thirsty often. Patients drinking about a couple of liters of water every day manage diabetes much better than the ones who do not. Staying hydrated keeps toxins out of your body as you urinate ample times. Drinking water continuously keeps blood sugar levels under check and reduces the chance of getting the disease worse.
  1. Stay away from stress: – Stress is a common factor that causes diabetes. With diabetes, stress can prove to be negatively impactful. The human body releases hormones like glucagon and cortisol in the case of excessive stress. Hormones like cortisol and glucagon shoot up blood sugar and blood pressure levels in the human body. To manage stress, you can indulge in activities like yoga and meditation. Some Ayurvedic herbs also help to reduce stress.
  1. Get enough sleep: – A good night’s sleep is very important for a healthy life. Eight hours of sleep is quite essential for those carrying a disease. A good sleeping cycle helps keep one mentally and physically healthy. Having an improper sleeping cycle leads to affected blood pressure, blood sugar levels, etc. Sleeplessness also leads to obesity problems. Therefore, if you are a patient of diabetes and desire to improve your condition while on Ayurvedic medication, make sure to sleep well. An ideal duration is seven to eight hours long sleep.
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A Complete Guide on the Different Types of Cannabinoids

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A Complete Guide on the Different Types of Cannabinoids



More people are starting to unlock the health benefits cannabis and hemp plants have to offer. In fact, the US cannabis industry could reach $80 billion by 2030.

There’s more to these plants than cannabidiol (CBD) and tetrahydrocannabinol (THC), though. In fact, there are over 100 cannabinoids found within the cannabis plant. Each one offers its own list of health benefits.

What are the different types of cannabinoids? What are cannabinoids, exactly?

Keep reading to find out! In this guide, we’ll review everything you need to know about cannabinoids. Then, you can make an informed decision before trying them for yourself.

Read on to discover the best cannabinoids available on the market today!

What are Cannabinoids?

First, let’s answer the question everyone’s asking: what are cannabinoids?

Cannabinoids are a type of chemical compound. They’re found within hemp and cannabis plants. These chemical compounds can interact with human cells.

The cannabinoids release chemicals throughout the body to trigger certain reactions. For example, THC can interact with the brain to trigger a high. CBD, on the other hand, can interact with the central nervous system to relieve pain.

There are currently over 100 known cannabinoids. Scientists are still researching the potential cannabinoid effects of each one, though. Some are more abundant than others, making research difficult.

Your body has naturally occurring cannabinoids called endocannabinoids. Cannabinoids found in plants are often called phytocannabinoids.

The ECS

Both phytocannabinoids and endocannabinoids can interact with the body’s natural endocannabinoid system (ECS). You have an ECS whether or not you use cannabinoids like CBD or THC. The ECS was named after cannabis, since researchers discovered the cannabis plant first.

The chemical compounds found in hemp and cannabis plants can interact with your ECS.

What exactly does the ECS do? It’s responsible for regulating a number of bodily functions, including:

  • Inflammation
  • Sleep
  • Skin and nerve function
  • Muscle formation
  • Bone remodeling and growth
  • Metabolism
  • Mood
  • Motor control
  • Appetite and digestion
  • Chronic pain
  • Liver function
  • Immune system responses
  • Cardiovascular system function
  • Learning and memory

The ECS keeps your body in a state of homeostasis. If an internal or external factor causes damage, your ECS will react to fix the problem.

Inflammation is the body’s natural response to invaders, injury, or illness. Too much inflammation can cause fatigue, fever, chest pain, and other problems. It’s also associated with:

  • Obesity
  • Asthma
  • Cancer
  • Heart disease
  • Rheumatoid arthritis
  • Type 2 diabetes
  • Neurodegenerative diseases like Alzheimer’s

Your ECS can regulate how much inflammation your body produces. In some cases, it might need extra help. Using different types of cannabinoids could ease your inflammation.

You could avoid the risk of developing one of these serious conditions as a result.

The Different Types

Now that you know more about cannabinoids, let’s discuss the different types of cannabinoids.

The cannabis plant contains over 540 known chemical substances, including 100 cannabinoids. Remember, researchers are still learning more about these chemical compounds.

Before purchasing cannabinoids, make sure to find a manufacturer you can trust. You can read about gvb biopharma to learn more.

Here’s a little of what we know about cannabinoids so far.

THC

THC is also called tetrahydrocannabinol or delta-9-tetrahydrocannabinol. It’s one of the most well-known cannabinoids. It’s also one of the few that causes psychoactive effects.

THC is the chemical compound that can cause euphoric sensations or get you high.

THC exists in high concentrations in the marijuana flower. It works by binding to the CB1 and CB2 receptors throughout your body.

Endocannabinoids and phytocannabinoids bind with these receptors to trigger certain reactions. CB1 receptors are more abundant in the brain. CB2 receptors, on the other hand, are primarily outside of the central nervous system.

When THC interacts with your CB1 receptors, it can cause psychoactive sensations. It also causes chemicals to release within the brain, including dopamine.

Dopamine is a neurotransmitter that causes feelings of pleasure.

You can smoke THC or ingest it as an oil, gummy, or other edibles.

THCA

Tetrahydrocannabinolic acid, or THCA, is the acidic form of THC.

We’re still learning more about the effects THCA can offer. For now, we know it has anti-inflammatory properties. It could also relieve muscle spasms, insomnia, and pain.

THCA contains neuroprotective, anti-proliferation, and antiemetic properties as well.

THCV

THCV has fewer carbon atoms than THC, though they’re similar on a molecular level. Both can produce intoxicating effects. However, THCV isn’t strong enough to cause a high.

People consider using THCV when they want to experience a short-lasting, clear-headed high. This cannabinoid binds with both the CB1 and CB2 receptors. We’re still researching its full range of potential benefits, though.

Delta-8

Delta-8-THC is considered a degraded form of THC. These two types of cannabinoids have different chemical bond placements. People can use delta-8-THC to experience a mild high without:

  • Anxiety
  • Paranoia
  • Disorientation

It could reduce nausea symptoms as well.

CBC

Cannabichromene, or CBC, is the cannabis plant’s third-most-abundant cannabinoid.

This cannabinoid can bind with both CB1 and CB2 receptors. It isn’t intoxicating. Instead, it’s often used alongside other cannabinoids to create an entourage effect.

The entourage effect refers to the combined benefits of different types of cannabinoids working together.

CBD

CBD, or cannabidiol, is one of the more commonly discussed cannabinoids. It could produce health benefits such as:

  • Reducing pain and inflammation
  • Easing feelings of anxiety and depression
  • Easing rheumatoid arthritis symptoms
  • Reducing seizure activity for epilepsy patients
  • Reducing skin issues like acne, skin cancer, atopic dermatitis, and psoriasis
  • Offering neuroprotection for patients with Huntington’s, Alzheimer’s, ALS, MS, or Parkinson’s

We’re still researching CBD’s full range of cannabinoid effects, though.

Unlike THC, CBD doesn’t cause psychoactive effects.

CBDV

Cannabidivarin, or CBDV, is similar to CBD. It’s also non-intoxicating.

It could offer anticonvulsant effects and help patients who experience epileptic fits.

CBG

Cannabigerol, or CBG, is the parent of all other cannabinoids. When mixed with enzymes, the acidic form of CBG creates CBCA, CBDA, and THCA.

It could offer neuroprotective benefits.

CBN

Cannabinol forms when THC degrades. CBN could offer sedative effects. It might help patients who are in pain or suffering from insomnia.

Connecting With Hemp and Cannabis: Unlocking the Different Types of Cannabinoids

You’re not limited to CBD and THC anymore! Instead, consider these different types of cannabinoids. By diving into these cannabinoids, you could experience the many health benefits they can offer.

Searching for more useful tips, tricks, and guides? You’re in the right place.

Explore our latest articles today for more helpful advice.

Read Also : Everything you need to know about the CBD



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4 Things You Need to Know About Sleep Fragmentation

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Sleep Fragmentation



Do you ever feel like however long you sleep for you still keep waking up feeling tired? 

The average adult needs seven to nine hours of sleep each night. But for those who suffer from sleep fragmentation, this can prove difficult.

Also known as sleep maintenance insomnia (difficulty staying asleep), sleep fragmentation can lead to depression, weight gain, and an inability to perform everyday tasks. Longer-term it can trigger high blood pressure and cardiovascular problems.

Think you might be suffering from sleep fragmentation? You’ve come to the right place.

From causes to treatments, read on to discover everything you need to know about fragmented sleep.

1. What is Sleep Fragmentation?

Sleep fragmentation is multiple short interruptions to your sleep during the night which disrupt your natural sleep cycles. If you often suffer from excessive tiredness in the daytime it is a clear sign that you may have a fragmented sleep pattern.

While those who have fragmented sleep generally find it easy to fall asleep quickly, they repeatedly wake up for a few seconds or minutes during the night. Sleep fragmentation itself is not a disorder, but it is often a symptom that points to you having a sleep disorder. 

2. What Causes Fragmented Sleep?

Fragmented sleep can either be a short-term or long-term condition. Short-term fragmented sleep causes are temporary disturbances that interrupt your sleep but aren’t symptomatic of a wider problem. 

A crying newborn or suffering from a cough or cold are some examples of short-term disturbances. Once the specific interruption stops, you will return to normal sleep.

Longer-term causes include lifestyle habits such as taking long naps during the day or drinking too much caffeine or alcohol. Fragmented sleep can also be caused by sleep disorders like sleep apnea or snoring.

3. How to Stop Fragmented Sleep

The first step in preventing fragmented sleep is a simple one. Make sure you are tired when you go to bed. Avoid napping during the day and regulate the time you wake up every day. If you are really sleepy you will find it easier to stay asleep.

Remove any potential distractions before bedtime. Avoid scrolling on electronic devices, make the room as dark as possible, and don’t drink anything close to bedtime to avoid midnight bathroom trips.

You could also try using some essential oils or melatonin sleep gummies which are designed to help regulate your sleep cycle and relax your body.

4. When Should You Speak to a Doctor?

It is normal to have some trouble sleeping from time to time. But if you have a permanent fragmented sleep pattern then it is a good idea to consult a doctor. They will be able to advise you on treatments and tell you if you have any underlying medical conditions. 

Try keeping a sleep diary to track your sleep quality. Make a note whenever you experience significant daytime sleepiness so you can see if the issue is worsening.

Everything You Need to Know About Sleep Fragmentation

Living with sleep fragmentation can be difficult, but by understanding what it is, what causes it, and how to treat it, you can start to work towards managing and improving your sleep quality. 

If you found this article useful, be sure to check out our other health and lifestyle guides today!



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5 Major Benefits of Becoming a Nursing Assistant

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Nursing Assistant



You have your high school degree in hand. It’s time for you to plan for the rest of your life. If you don’t know what you want to do yet, consider becoming a nursing assistant.

It’s the perfect option if you can’t afford to go to a four-year college after high school. It offers plenty of job security. It’s high in demand, so you can move wherever you want and still find a place to work. 

The best part? You’ll get the satisfaction of improving the lives of everyone around you. Does all of this sound good to you? Keep reading to learn more about the benefits.

1. It Only Takes a Few Months to Get Certified 

If you want to go to work pretty much right out of high school, nursing assistant jobs are the perfect option. It will only take you a few months to get your certification from ultimatemedical.

Your training will consist of at least 75 hours of hands-on learning in a classroom. After your education is over, you’ll have to take your CNA examination. 

Once you pass, you’ll be able to start work. That’s all there is to it. No college is required for you to move forward.

Since the program is short, it won’t cost you that much. 

2. You Have Job Security 

Most jobs in the medical field are in high demand. Being a certified nursing assistant is no exception to this. With the baby boomer generation not getting any younger, they need people to care for them. That’s where you come in. 

Since there is no shortage of people needing care all over the world, you can pretty much move anywhere and still be able to find a job. 

3. Salary and Benefits 

You can earn over 28,000 dollars a year, depending on what area you decide to work in. On top of getting a decent salary, you’ll also have access to benefits. 

You’ll get paid vacation, medical insurance, holidays off, retirement, and tuition reimbursement. 

4. Every Day is Different 

No two of your shifts will go the same way. You’re always on your feet bathing, transporting, and caring for patients. It’s the opposite of a boring desk job. 

5. Job Satisfaction 

Working on your feet all day can be pretty exhausting, but it’s worth it at the end of the day. You’ll get to spend all your time improving the quality of life of all your patients. 

There’s nothing better than being the reason why someone smiles and feels their best. 

Why Become a Nursing Assistant? 

Are you looking for a rewarding job that will allow you to make plenty of money? Being a nursing assistant might be right for you. The hours are long and there is a lot of work involved, but at the end of the day, you get to make a lot of people feel better. 

You can also work pretty much anywhere you want and every single day is different. What’s not to love? 

Are you looking for ways to succeed in nursing assistant school and beyond? Check out the Business section of our blog to learn more. 

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