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How to control Diabetes with Ayurvedic Treatment

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Ayurveda for diabetes
Diabetes is a health condition that is quite widespread among the masses. It majorly influences blood sugar levels and insulin in the human body. It either affects the pancreas that begins malfunctioning. The pancreas loses the capacity of producing insulin sufficiently or losses the capability of utilizing it. It becomes weak and does not respond to the hormone well. Diabetes is mainly caused due to unhealthy lifestyle choices like stress, inactivity, obesity, etc. Diabetes is also often caused due to heredity. Diabetes is not a healable ailment but can be controlled by making some changes in lifestyle. Ayurveda for diabetes, along with regular exercise and consuming a balanced diet can help you manage diabetes for decades. Ayurveda proposes some herbal health choices that help to keep a check on blood sugar levels from getting off stability. Ayurveda for diabetes offers remedies that stimulate insulin production and help the pancreas function better.

How to lower blood sugar levels with Ayurveda?

Controlling diabetes can be done at home by following some easy Ayurvedic home remedies. There is a wide range of ayurvedic herbs listed below for your reference. You can take a look at the list and include herbs in your diet 

1. Giloy

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Giloy or Tinospora Cordifolia is an effective ayurvedic remedy for diabetes that one can include in a daily diet. Giloy plant has leaves that are highly beneficial for diabetes patients. Giloy is rich in compounds that keep blood sugar levels under check. Not just this, it also helps build immunity, thanks to the antioxidants content in Giloy. Giloy is also a well-known immunomodulator. It helps to control glycemia in the body. It also curbs your cravings for sugar, acting as a natural anti-diabetic agent. Giloy leads to a boost in beta cell production by the pancreas in the body. Beta-cell production leads to insulin regulation in the body.

How to use Giloy for diabetes?

  • Giloy leaves can be dried and powdered. Consume it with water every day.
  • Another way of consuming it is soaking clean giloy sticks in water overnight. Consuming the giloy-soaked water empty stomach is very beneficial. Additionally, people also bold giloy in water to prepare a decoction and consume it.

2. Vijaysar

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Vijaysar, also known as Pterocarpus Marsupium, is another ayurvedic remedy renowned to keep diabetes under control. The hypolipidemic properties of Vijaysar help lower cholesterol, serum triglyceride levels, and lipoproteins in the human body. Additionally, it also helps curb symptoms related to diabetes like overeating, constant urination, and burning sensations. It helps the body to produce insulin. Also, if you face digestive problems, Vijaysar is an ideal remedy. It helps with digestive problems and helps you lead a healthy life.

How to use Vijaysar for diabetes?

  • Vijaysar is a commonly found item. It is also easy to consume. Just keep it in water for the night and drink the water.
  • Another way to take it is by preparing a powder and taking it with water.

3. Sadabahar

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Sadabahar or Periwinkle is a common ayurvedic herb frequently found in India. The flowers of Sambhar, along with the smooth dark-green colored leaves of the plant, are highly effective herbs for diabetes patients, precisely type 2 diabetes patients.

How to use Sadabahar for diabetes?

  • Another way to enjoy the benefits of sadabahar is by consuming the decoction of the flower petals. Drink the liquid on an empty stomach.

4. Triphala

Triphala is yet another prized possession of Ayurveda when it comes to fighting diabetes. It is known to be composed of three extremely beneficial herbs including amalaki, vibhitaki, and haritaki. Triphala Churan is a popularly prepared powder by drying the herbs and blending them in equal amounts. Triphala is popular for its benefits in concern with diabetes. It stimulates the pancreas and boosts the production of insulin hormone. It restricts the conversion of glucose to fat and aids the maintenance of a healthy body. How to use Triphala for diabetes?
  • Triphala is a popular ayurvedic diabetes powder and is readily available in a form that needs no further preparations. You can yourself prepare the Triphala powder at home by mixing the ingredients and store it in a dry container. For best results, drink it in the morning with luke warm water.
  1. Cinnamon Powder
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One of the common ayurvedic remedies for diabetes that comes under Ayurveda is Cinnamon powder. Cinnamon makes meals tastier and imparts a strong flavor to delicacies. Cinnamon keeps the blood sugar level lower after meals and also affects sensitivity towards insulin. It is also a well-known stomach cleanser. So, if you have digestive problems, you should consider including cinnamon in your diet. As per Ayurveda, cinnamon is said to be useful for hypersensitive diabetes patients. It helps to reduce the Vata and Kaphs Doshas and boosts the Pitta Dosha. Cinnamon powder has much more uses and is commonly used in homes for food preparation. In Indis, it is a commonly found spice. It is also used as an expectorant, astringent, carminative, antiseptic, hemostatic, and antispasmodic.

How to use Cinnamon powder for diabetes?

  • You can add it to the meals you cook and enjoy the benefits along with an enhanced taste.

5. Bitter Melon

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Bitter melon is a commonly used ingredient in Indian homes. But not everyone knows that it is a common ayurvedic remedy for diabetes. It helps with the symptoms and keeps blood sugar levels in control. It has three rich anti-diabetic elements including polypeptide-p, vicine, and charanti. These elements work towards keeping your blood sugar level stabilized. If you are a type 2 diabetes patient, you can opt to include bitter melon in your daily diet. It is also said that bitter melon is rich in lectin which further reduces blood glucose levels by affecting peripheral tissues that suppress appetite.

How to use bitter melon for diabetes?

  • You can include bitter melon in your diet by extracting its juice and drinking it regularly.
  • Another way of consuming bitter melon is by preparing bitter melon curry. It is a common norm to prepare bitter melon curry for meals in Indian homes.

Some additional ways to control diabetes

While getting into a habit of consuming the best ayurvedic diet for diabetes, you can also make some tiny changes in your habits to boose the effects of Ayurveda. Some such changes are listed below. Let us take a quick look:
  1. Store drinking water in a copper vessel: – Drinking water stored in copper bottles or utensils is an easy habit to adopt. It keeps blood sugar stabilized and is a healthy habit to indulge in your lifestyle.
  1. Maintain a healthy diet: – When it comes to a balanced diet, one cannot stress enough on the importance. If you seek a healthy life with an ailment like diabetes, then a balanced diet along with ayurvedic remedies work wonders. Including organic essentials in your balanced diet and eliminating junk food can be of great help. Stressing less on carbohydrates can be helpful for diabetic patients. Carbs work to break glucose down which leads to a hike in the blood sugar level.
  1. Stay Hydrated: – Diabetes makes some of your organs overwork. One such organ is the kidney. Kidneys begin working more and expel more fluids than usual. Losing excessive fluids make your skin and mouth dry. Your body demands more water, and you get thirsty often. Patients drinking about a couple of liters of water every day manage diabetes much better than the ones who do not. Staying hydrated keeps toxins out of your body as you urinate ample times. Drinking water continuously keeps blood sugar levels under check and reduces the chance of getting the disease worse.
  1. Stay away from stress: – Stress is a common factor that causes diabetes. With diabetes, stress can prove to be negatively impactful. The human body releases hormones like glucagon and cortisol in the case of excessive stress. Hormones like cortisol and glucagon shoot up blood sugar and blood pressure levels in the human body. To manage stress, you can indulge in activities like yoga and meditation. Some Ayurvedic herbs also help to reduce stress.
  1. Get enough sleep: – A good night’s sleep is very important for a healthy life. Eight hours of sleep is quite essential for those carrying a disease. A good sleeping cycle helps keep one mentally and physically healthy. Having an improper sleeping cycle leads to affected blood pressure, blood sugar levels, etc. Sleeplessness also leads to obesity problems. Therefore, if you are a patient of diabetes and desire to improve your condition while on Ayurvedic medication, make sure to sleep well. An ideal duration is seven to eight hours long sleep.
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Understanding the Undeniable Benefits of Breast Augmentation Surgery

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Breast Augmentation Surgery




Each year around 400,000 women opt for breast augmentation surgery. For many, it is life-changing, providing the size and fullness they have always wanted.

However, if you are still considering whether breast augmentation surgery is right for you, keep reading. Here you can find some of the top benefits offered by this procedure.

Add Lift and Volume

After pregnancy, nursing, or if you have lost a lot of weight, your breasts may look somewhat “deflated.” Even the aging process can impact your breast’s volume and cause them to sag.

Breast augmentation surgery by a professional surgeon like the team at stcharlesplasticsurgery.com can help fix these issues.

The procedure can restore the youthful look of your breasts and help them appear perkier.

Even Out Asymmetrical Breasts

All women have some level of breast asymmetry. However, for some, the differences in their breast sizes are extremely noticeable.

This significant difference makes shopping for bathing suits and bras challenging. Also, the differences are often extremely noticeable in clothing.

Breast augmentation is an effective way to balance out naturally uneven breasts. You can choose a unique implant size, profile, and shape for each breast. With these options, you can get matched breasts (in terms of size, shape, and profile) that fit equally into clothing, bathing suits, and bras.

Boost Confidence and Self Esteem

One of the most appealing benefits of breast implants is the increase in self-confidence that patients get after the procedure. Many women have breast implants put in and are extremely self-conscious about the shape and size of their breasts.

With a single, simple surgery, you can eliminate low self-esteem. It can help you face life with a new level of confidence you never experienced before.

Reconstruction After a Mastectomy

While mastectomies are life-saving surgeries, going through the treatment for breast cancer can be physically challenging and take a huge emotional toll on your mental well-being.

With breast reconstruction, using your body tissue or implants, you can begin to feel like your old self once again.

Recovery Is Fast and Easy

You will need some downtime after breast implant surgery. While this is true, it is usually quick and easy.

You may experience some tightness and discomfort in the affected area for the first few days after surgery, but this usually dissipates quickly.

Most patients start to feel healthy and normal again after just a few days. Most people can return to work and normal daily activities within just two weeks of the procedure.

You can also resume strenuous physical activity and exercise between four and six weeks after the surgery. You can discuss specific dates and timelines with your doctor.

Immediate Results

You see the results of breast augmentation right after your surgery is complete. While this is true, it may take a few months to see the final results.

This is because you have to allow enough time for the swelling to go down for full recovery.

Remember, breast augmentation is considered a long-term treatment. This means you will have your “new look” for many years to come.

Affordable

Thinking about all the benefits offered by breast augmentation, you may be surprised to learn that it is a relatively affordable procedure. While the cost varies, based on your location and the surgeon you choose, you can expect to pay between $5,000 and $8000.

Considering how long the implants will last, the procedure can significantly improve your appearance. This makes them more than worth the initial investment.

Improved Sex Life

Up to 61% of women who invested in breast augmentation surgery reported an improved sex life. They claimed to have sex more often after surgery and that they were more satisfied.

When you have breast augmentation surgery, you get a confidence boost. This often results in an improved sexual experience.

It was also found that women’s sexual satisfaction was directly related to undergoing breast augmentation surgery. In fact, it was found that a woman’s sexual desire, satisfaction, and arousal increased after the procedure.

Expand Your Wardrobe

Breast augmentation will help you increase your bust size and may also help you grow your wardrobe.

You can enhance your figure with augmentation, which may help you feel confident in the past styles you did not wear. You may begin wearing V-necklines and form-fitting clothing more often.

Also, with the additional volume up top, you can better fill out your clothing.

Implants will also help your body appear more proportional. Women who have smaller breasts and larger hips may feel like they body appears bottom heavy or unbalanced. With augmentation, to create a larger bust size, you will appear more symmetrical and balanced.

With this procedure, you will have the freedom to wear what you want and look amazing. This is going to help you feel amazing and look great. 

Are You Ready for Breast Augmentation Surgery?

As you can see from the information here, breast augmentation surgery offers more than a few benefits. If you have been thinking about this procedure for a while, now is the time to talk to a surgeon about your options.

When you are informed and know what to expect, you can decide if this is the right procedure for you.

Are you searching for more helpful information and resources on various topics? If so, be sure to read some of the other blogs on our site. Our team takes time to post regularly to help ensure you stay informed, regardless of what you are searching for. 

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How to Get Rid Of Mosquitos Inside Of the Home

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Get Rid Of Mosquitos




Mosquitos can be a huge annoyance. But, they’re not just annoying — they’re also dangerous. Just short of 700 million people contract diseases from mosquitos each year.

So, do you need to get rid of mosquitos swarming about your house? Keep reading to find out how to get rid of mosquitos inside your home.

Keep Them Out

The easiest way to get rid of mosquitos in your home is to prevent a mosquito infestation in the first place. Secure any doors and windows, and cover any cracks that might exist.

If you have screens on your doors and windows, make sure you don’t have any rips. If you don’t have screens, installing them is a great option for keeping mosquitos out.

You should also keep an eye out for hazards that can cause mosquitos to breed. Always clean out the water in your air conditioner regularly. Clean storage areas in your home to prevent mosquito nests from forming in areas you don’t regularly see. If there is a pond on your property, regularly clean out the algae to stop mosquito growth.

Certain plants can also repel mosquitos, keeping them from invading your home. These include marigolds, citronella, catnip, mint, and lemongrass.

Use Natural Repellants

You probably don’t want chemicals in your home if you don’t have to. Thankfully, there are natural options if you’d like to drive some of the mosquitos out of your home.

Beer and alcohol are actually good mosquito repellants, which is helpful for big drinkers. If you’re more of a coffee person, coffee grounds can also help you drive off the mosquitos. Lemons with cloves pushed into them are one of the easiest ways to get rid of mosquito in your home. 

Natural oils such as camphor oil, catnip oil, and tea tree oil smell great and can get rid of pesky mosquitos swarming about your house. Other options for getting rid of mosquitos include garlic, basil, and dry ice.

You can also use various natural resources to get rid of the mosquitos you already have. A dish full of bubbly, soapy water will attract mosquitos so you can get rid of them. If you’d prefer, you can buy specific mosquito traps to ensure that you’ll get rid of your mosquito infestation.

While you’re at it, treat your mosquito bites properly. Look into your options for stopping the itch today.

Call In The Professionals

Eventually, when the infestation gets bad enough, it’s best to use a professional pest control company to get rid of mosquitos in your home.

Get a pest control company to consult on the issue and figure out the best solution for removing mosquitos from your home as quickly as possible.

Get Rid of Mosquitos Today

Now that you know how to get rid of mosquitos you’ll be more comfortable in your home in no time.

Do you need more tips and tricks on home and garden topics? Scroll through the rest of this site today.




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4 Aromatic Essential Oils for Increased Work Productivity

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Essential Oils




Smell is the most sensitive out of all the senses. It affects your feelings, memory, and mood more than any other. So it makes a lot of sense that what you smell can have a positive or negative effect on your work.

If you are struggling with productivity, using essential oils for work could improve your focus and relieve stress. They are useful tools for those who work from home or are remote, in particular. Because no matter what your physical location is, they can help you get your brain into work mode.

Not sure how to go about selecting the best essential oils for workplace mindsets? This selection will help you no matter what your productivity goals are. 

1. Peppermint Essential Oil for Concentration

Is it easy to distract you with different tasks and do you struggle with procrastination? Is your lack of concentration affecting your productivity at work? If so, peppermint essential oil can help combat this.

Menthol is an active ingredient in most kinds of toothpaste because it has a fresh and clean quality. It is an invigorating and stimulating chemical that happens to be in peppermint. This is why peppermint oil is one of the best essential oils for focus at work.

How to Benefit From Peppermint Essential Oil

If you cannot use an essential oil diffuser for work, there are other ways to inhale the scent. Blend two drops of peppermint oil with 10 drops of carrier oil into a cupped hand. Carrier oils dilute an essential oil so that it does not irritate the skin.

Dip two fingers into the oil and massage them into both temples. This will allow you to experience the scent of the peppermint essential oil and reap the benefits from applying it to your skin, too. You can apply it to your forehead, neck, and anywhere else you feel would benefit.

Other essential oils for concentration: Lemon, rosemary, grapefruit, sweet orange, and sage.

2. Turmeric Essential Oil To Relieve Stress

Are tough workloads stopping you from getting anything done? Is the stress of deadlines and responsibility too much to handle right now? If so, try using turmeric essential oil to relieve that stress so you can better deal with the tasks at hand.

Turmeric is an earthy, warm spice that is a natural anti-inflammatory and antioxidant. It removes dull headaches and pains by encouraging you to relax your muscles and it takes away built-up tension.

This oil is one of the best essential oils for work to get you through a tough day.

How to Benefit From Turmeric Essential Oil

Turmeric essential oil is bright yellow and can stain, so bear that in mind when applying turmeric to your skin. But turmeric is a great essential oil to massage into your tense muscles. Your hands and feet, in particular.

If you have the time, blend three drops of turmeric into a coconut oil hair mask and massage it into your scalp for as long as it takes to unwind. Wash your hair well to remove the turmeric hair mask. Soon, you will feel like a new, less stressed version of yourself who is ready to take on the next challenge.

Other essential oils to relieve stress: Sandalwood, ylang-ylang, cedarwood, and patchouli. 

3. Black Pepper Essential Oil for Motivation

Do you open up your laptop and sit staring at a blank screen, waiting for the motivation to strike? Do you often feel uninspired and uncreative? If so, black pepper oil could help you find the excitement in your work that you are lacking.

Black pepper oil is one of the best essential oils for work productivity because it is such a sharp, spicy smell. It can increase your stamina, boost your mood, and help you feel more alert. Try using it in the afternoon to increase your productivity after lunch.

How to Benefit From Black Pepper Essential Oil

You can massage black pepper oil into your skin by diluting two drops with around 10 drops of carrier oil. But it is a strong scent so you might prefer to use a diffuser or oil burner.

If so, diffuse three drops of black pepper with a minty scent like peppermint to stay extra alert. Or if you are using an oil burner, add four drops into some water before lighting the tea candle underneath. Add more water as it evaporates.

Other essential oils for motivation: Lemon, ginger root, and spearmint.

4. Lavender Essential Oil To Calm Down

Are you so full of ideas, enthusiasm, and motivation and you do not know how to channel your energy? Does it take you a while to “settle in ” at work and you end up wasting valuable time? Lavender essential oil could help you calm down and chill out.

Lavender does not seem like it would be one of the best essential oil blends for work, but it is. There are tons of benefits of a beautifully-scented space and lavender is one of the most pleasant smells in existence. It is soothing and will help relax your busy mind so you can be productive.

How to Benefit From Lavender Essential Oil

Lavender is best inhaled as a mist on your clothing or office chair. Invest in a reusable spray bottle, fill it with water, then keep adding drops of lavender until you reach the right concentration for you. You could keep a soft toy as a work mascot on your desk, spray it with lavender, and inhale when you need to relax.

Other essential oils to calm down: Chamomile, bergamot, melissa leaf, and clary sage.

Start Using Essential Oils for Work Today

Using essential oils for work purposes might seem odd at first. But you use essential oils at home, in perfumes, and in beauty products all the time because the smell has a positive effect on you. They make you feel cleaner, fresher, and more relaxed.

So, there is no reason why essential oils can’t make you more productive too. What have you got to lose?

If you want to read more articles to improve your work-life, check out our lifestyle and business sections for tons of helpful tips!

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