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How Much Coffee Is Good For You?

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4 Cups of Coffee

If you are a big fan of coffee then you should known how much coffee is good for you. Many peoples are addicted with the coffee to wake up you in the morning. You are not alone, there are millions of peoples they have used coffee on the regular based to increase alertness, relieve weakness and increase focus. Peoples are confused regarding the quantity of the coffee to take…!!

How much coffee is healthy for you….!!

According to the study of BMJ, Drinking 3 to 4 cups coffee a day has health advantages for your body but average drinking coffee is harmless. According to the study found that the risk is lower of cancer and liver disease in coffee drinkers. The studies also confirm that high consumption of coffee during the pregnancy is very harmful. Apart from that it is also dangerous for those women who are breastfeeding. Many of specialist told that peoples not to start drinking coffee for the health purpose.

Heavy caffeine use can produce lots of side effect in adult body. Caffeine is not a good drink for those who have taken some medicines.

Advantages of taking four cup of coffee

Four cups of strong coffee is good for healthy heart, particular for adults and older. According to the German researchers, coffee serves as a magic fuel on our heart health. This study applied for those candidates who have taken four cups of coffee of days.

Here are health benefits of drinking coffee…!!

  1. Body Process Glucose
  2. Develop heart failure
  3. Help to Protect Your Liver
  4. DNA Will Stronger
  5. Decrease Cancer
  6. Lower Stroke risk

Disadvantages of taking more than 4 cups

Taking more than 4 cups of coffee is bad for your health. You have to decrease the consumption of numbers of cups of coffee.

Here are some side effects if you drink more than 4 cups of coffee.

  1. Headache
  2. Nervousness
  3. Irritation
  4. Anxiety
  5. Weakness
  6. Upset Stomach
  7. Increase heart Rates
  8. Raise Blood Pressure

Drinking less coffee makes you nervous

Many peoples are extra sensitive as compared to others. If they have taken a cup of coffee or little amounts may cause unexpected effects like headache, stress and sleep difficulties. Apart from that, many of them have taken too many cups of coffee as a result they feeling nervous, moody and asleep. 

What about for Children’s & Teens

Many of peoples report that they are heavily addicted with the coffee because they have trouble for quitting it. There are some teen’s reports that they have experienced unwanted physical and psychological side effects.

Conclusion

Many of studies suggest that up to four cups of coffee is good for your health. If you are taking caffeine on the regular base than you should closely monitored your health. It’s important to keeping close eye on caffeine intake of younger ones. You can help to prevent some of the negative side effects of coffee like anxiety, Diarrhea and dehydration.

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Food

Buyer’s guide to the best Oil Free Fryers

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Oil Free Fryers

The oil-free fryer is a revolutionary cooking utensil which today delights fans of fried potatoes. However, it is important to choose your device carefully taking into account certain characteristics.

In our buying guide you will find advice and a comparison of the best models. The oil-free fryer is a revolutionary cooking utensil which today delights fans of fried potatoes. However, it is important to choose your device carefully taking into account certain characteristics. In our buying guide you will find advice and a comparison of the best models.

What is an Oil Free Fryers?

An oil-free fryer or hot air fryer is a cooking appliance that allows you to fry potatoes and other foods with a small amount of oil.

This consists of infrared resistors which heat the air inside, and fans which circulate this hot air thus ensuring cooking. Using this type of machine, you will get fries as tasty and crisp as those prepared with a traditional fryer.

How to choose a quality oil-free fryer?

Capacity is the first criterion to take into account when buying a hot air fryer. This will indeed determine the quantity of fries that you could cook there.The devices currently available on the market offer capacities that vary between 600 g and 1.8 kg. To find the ideal model, you must refer to the number of people in the house, knowing that 200 to 300 g of fries must be considered for each individual.An oil-free fryer of 1 to 1.2 kg corresponds, for example, to a family of 4 to 5 people. But, to have a certain margin, it is better to opt for a larger model.

Cooking time

It is also an essential characteristic, especially for those who are used to making their preparations at the last moment. Most users are probably looking for the fastest oil-free electric fryer.

Note that the cooking time varies from 15 to 45 minutes depending on the capacity of the tank and the power of the appliance. Indeed, it depends on the quantity of potatoes to be fried, but also on the maximum temperature that the fryer can reach. A model with a maximum temperature of 200 ° C will take on average between 15 to 20 minutes. Best air fryers

The accessories

To choose the right air fryer, you have to check certain things. We recommend models that have a transparent cover that are not only more aesthetic, but also more practical.They allow you to monitor cooking without having to open the appliance and lose heat. In addition to a transparent cover, it is also preferable to opt for a fryer which incorporates an odor filter. This accessory effectively retains the smell of oil as well as the fumes when frying.

Cooking functions

Some oil-free electric fryers can be used to cook other preparations, such as vegetables, donuts, meats, spring rolls or nuggets.

We recommend appliances that have two separate cooking zones to cook simultaneously without risking mixing the flavors. Also, prefer machines that are equipped with a programmable timer and an automatic stop function.These are more practical because the cooking time is adjustable and they stop cooking once the preparation is ready.

Why buy an oil-free fryer?

The main advantage of a hot air fryer is that less oil is required. It only takes a spoon of oil to prepare a full round of fries.You will not even need to put a drop in case you are using frozen fries. This type of device will allow you to make light and healthy fried potatoes, but crisp and delicious.

If the fat content can climb to 15% for fries cooked with a traditional fryer, it is only 3% with an oil-free fryer.

Save time

In addition to healthy cooking, using an oil-free fryer also saves time. By choosing this type of device equipped with a timer, you will no longer have to constantly monitor your fried potatoes.This will give you the opportunity to engage in other tasks. In addition, the versatile models which have two cooking zones allow you to cook different preparations simultaneously.

Safety and the absence of odors

The other reason to buy a hot air fryer is that it offers more safety. There is no risk of splashes or burns during handling.Indeed, the external elements of an oil-free fryer, namely the cover and the walls, remain perfectly cold when it is in operation.Also, unpleasant oil odors and frying fumes will no longer respond in your home or on your clothes, since the device is equipped with an odor filter.

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Food

Smooth Corn Mac and Cheese

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Smooth Corn Mac

This tasty formula embodies the comfort food for summer. With the help of two cups of garden-fresh corn bits, velvety, salty feta (French or Bulgarian, in case we are becoming highly certain), and the perfect mixture of red pepper drops and basil, this dish of Macintosh and cheese is lavish, comfortable, and overwhelmingly effortless to make. 

Smooth Corn Mac and Cheese


Coriander, red pepper flakes and corn are the three tastes I always try to combine together as regularly as feasible throughout the whole summer. It is like the push and pull force between the hotness of red pepper crumbs and basil with the sweet, stodgy corn that I can’t help myself resisting it. Huge amount of cream in addition to the starch of the corn assist in thickening of the abundant sauce, which covers the pasta shells. Thick cheese and mac is mind boggling when served warm, however it’s good to serve it cold sometimes especially when the climate is too hot to hold up.

I totally agree that I am the mean with very  few flaws with regards to making food. 

Smooth Corn Mac and Cheese corn and cream, tomato, cheese, salad, hot dogs, cookies ANYTHING, cereals, serving of mixed veggies, sausages, . . . just to give name of a few. 

Ingredients used in making of the Creamy corn Mac and Cheese

  1. Medium size dry pasta shells (10 ounces)
  2. Butter (2 tablespoons)
  3. Corn Kernels (2 cups)
  4. Fresh Basil leaves (torn and in 1 cup)
  5. Heavy cream (1/4 cup)
  6. Freshly chopped French or Bulgarian feta cheese (1/2 cup) 
  7. Salt
  8. Red Pepper flakes

How to make it? (Instructions)

Smooth Corn Mac and Cheese

  • Boil the large amount of utterly salted water using medium-high heat. Add some paste and cook it as per the directions mentioned on the package form online healthy food point mohali. Set aside 1/2 cup of cooking water, and then drain the pasta and place it aside.
  • Spread and melt the butter in a big skillet over medium-low heat. Add on corn and cook it while blending it in between for 2-3 minutes. Put pasta water, cream, pasta shells, and half amount of basil and cook it, mixing it periodically for approximately 3 minutes until it is thickened. Mix it in half of the feta cheese and stir it until it becomes creamy and all the shells are covered for about 2 to 3 minutes or more.
  • Turn off the heat and season it with salt. You can top with left over feta cheese, red pepper flakes, basil and basil and serve it as soon as possible.
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Food

3 Milkshakes in London that will leave you Breath-Throbbed!

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3 Milkshakes in London that will leave you Breath-Throbbed!

Undoubtedly, the food in London is palatable and luscious. Also the food is spicy enough to push you towards having a milkshake.

You will be astounded to know that London is a home to many milkshake and smoothie brands that have their working franchises at world-wide locations.

Here are some milkshakes that you should consider trying for a sweet and fruitful ending of your London tour.

Oreo Cookie Freakshake – Maxwell Bar and Grill

Image result for Oreo Cookie Freakshake – Maxwell Bar and Grill

Maxwell Bar and Grill is a well known place and is much prominent due to its outstanding smoothies and fresh freakshakes. You should try their Oreo Cookie Freakshake which is something most people will die for. The shake has a frothy texture and the jar drips with chocolate lava.  On the top, there is a gargantuan vanilla scoop thwacked by Oreo cookies.

Sticky Toffee Freakshakes – Black Milk

Image result for Sticky Toffee Freakshakes – Black Milk

This shake might stick to your mouth due to its gummy texture. Black Milk serves a huge jar full of shake and is topped with mushy cake. There are chocolate flakes all around and you will definitely believe that this shake is worth considering into this list.

Dolly’s Donut Shake – Absurd Bird

Related image

There is no one who doesn’t love donuts. If you also have the real love for donuts, then you can visit this place. The shake offered here looks extremely exquisite and will make you fall in love with it.

Final verdict

If you want to complement your London tour with something that can cater to your sweet-tooth, then these are the best shake options. You will find a long list of delectable shakes in the shake bars mentioned above.

Never forget to garnish your shake with some hazelnuts for the quintessential and heavenly feel while chilling your mouth.

London is a place which will also amuse you in one or the other way. If you are craving for something sweet and spicy,

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