Hundreds of millions of Americans’ tap water is full of toxic chemicals.
These chemicals, called PFAS, or polyfluoroalkyl substances cause serious health issues. These issues include liver failure, kidney failure, and cancer. PFAS are in up to 97% of Americans’ blood.
Did you know the Environmental Protection Agency has no limit on PFAS in drinking water? The EPA is for the first time considering banning PFAS. But the process isn’t set in stone and took five years to get to this point.
Luckily, you don’t have to depend on outside institutions to keep safe. Distilled water is a solution for you and your family. You may be wondering: can I drink distilled water to protect myself?
You can drink it and even distill it in your home. Read on to learn what distilled water is and how it’s made.
What Is Distilled Water?
Distilled water is water free from impurities, minerals, and organisms. You may hear different terms thrown around when it comes to drinking water. It can be confusing to know which is which. The different types of water are:
- Filtered water is tap water run through a filter to remove chlorine
- Purified water is water with no minerals, solids, chemicals, or living organisms
- Distilled water is a sub-type of purified water
Distilled water is one of the most accessible types of purified water. You can distill water at home and remove impurities from your tap water.
How to Distill Water?
To make distilled water you first boil water. Then the steam collects in a separate container. The vapor returns to liquid form.
After this process, the water contains no microorganisms, minerals, or chemicals. You’ll need to use a distilled water maker to make distilled water at home.
When you purchase a machine you’ll be sure the following is removed from your drinking water:
- Parasites
- Heavy metals
- Pesticides
- Chemicals
- Bacteria
- Petroleum
When you use a distilled water at home you don’t need to buy plastic bottles at the store. You also have complete control over your water supply. And you don’t have to depend on a store’s supplies to provide you purified water.
Can I Drink Distilled Water?
Because distilled water is free from organisms and impurities, it lasts longer. It’s a great option if you have an emergency preparedness plan. Your distilled water will last far longer than tap water if you store it in a cool, dry place.
The ph of distilled water should always register around a seven. Because of the ph level and lack of minerals, distilled water should not be your only fluid source. You can disrupt your electrolyte balance if you only drink distilled water.
You’ll need to supplement with other foods and fluids. That’s because you do need minerals such as magnesium, calcium, and sodium found in water.
Luckily, you can always supplement through other fluids and foods. That way you ensure you get the proper minerals you need without the toxic chemicals.
Drinking Distilled Water for Health
Drinking distilled water is a great option if you’re worried about water purity in your area. No more wondering “can I drink distilled water to protect myself?”
You now know the perks of drinking purified water. Not only that but you know how it’s made and how you can incorporate it into your home.
Curious to learn more about health and wellness? Be sure to check out our other articles on the topic!
