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5 Yoga Poses for Your Next Outdoor Training Session

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5 Yoga Poses for Your Next Outdoor Training Session

Yoga is a popular form of exercise that helps individuals to lead a healthy lifestyle. Many fitness enthusiasts include yoga in their fitness routine. The yoga poses are widely known as the best mind, body and weight reduction therapy. There are several benefits of including yoga in your daily fitness regime. It not only treats body or muscle pain but also improves mental health. Practising yoga can improve your strength, flexibility and cures diseases. Modern-day fitness enthusiasts prefer yoga rather than the gym. If you want to practice yoga, then here are 5 yoga poses for your outdoor session. 

The forward folding pose 

The forward bending pose relaxes muscle tensions and anxiety. Stress can have a strong impact on your health. It can affect the proper functioning of the brain and body. This stretching yoga pose gives relaxation for arms and shoulders. Most of the body stress can be felt in shoulders. Heavy or rigid shoulder muscles can be a cause of work tension. So, this pose is done by binding the hands and stretching the arms forward. This pose can help in good blood circulation for the brain and other vital organs. 

The bound pose for beginners 

Today, many people practise yoga by browsing easy yoga poses on the internet. One such easy pose for beginners is the bound angle pose. This position is easy as you can sit and effortlessly practise this pose. The bound angels pose several benefits. After hours of sitting in the office, you may have severe hip or backbone discomfort then try out this pose for relaxation. The uncomfortable chairs in the workspace severely affect the sitting posture of an individual. By practising this pose, you can feel the knot in your lower back slowly relaxing. Sciatica is an important nerve that runs through your lower back and to your legs. If left unnoticed the back pain and leg pain can become severe. Therefore, to experience no therapy relief try out the bound angle pose. 

The body balancing dance pose 

Body dance poses are suitable for both men and women. The main benefit of practising this pose is to improve body balance. A flexible body is key to avoid muscle pain or cramps. The dance pose not only improves flexibility but also increases concentration. This pose can trigger body energy and makes the brain active. Further, the other benefits of this pose are strong bones, muscles, hips, chest and thighs. 

The straight tree pose 

The straight tree is a great pose to try out in your morning yoga session. This is best for early morning outdoor training. This pose is a whole-body revitalizing pose that is suitable for men, women and also beginners. The “tree” word in this pose signifies the literal tree that needs sunlight and fresh air every day. Similar to the tree, the human body needs fresh air and sunlight for good health. To do this pose, you have to stand in one leg and stretch your hands in the tree position. The purpose of this yoga pose is to improve balance and concentration. 

The ear pressure pose 

This pose can be done by bounding the hands backwards and bending position. The benefits of this pose are strong thighs, gluten, chest, and lower back stretch. This pose can be a bit tough for beginners. Also, individuals who have a spine, knee or shoulder problem should practise this pose with extreme care. You can slowly and steadily attain this yoga position by trying it every day. 

Yoga is the best way to enhance your power and strength. So, try out the above yoga poses to stay healthy and fit.

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Health

Abiraterone Cost, Coupons and Patient Assistance Programs

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Abiraterone
abiraterone cost

This abiraterone cost guide is based on using the Drugs.com discount card which is accepted at most U.S. pharmacies. The cost for abiraterone oral tablet 250 mg is around $346 for a supply of 30, depending on the pharmacy you visit. Prices are for cash paying customers only and are not valid with insurance plans.

Generic Abiraterone Brands in Indian Company:

When there is a range of pricing, consumers should normally expect to pay the lower price. However, due to stock shortages and other unknown variables we cannot provide any guarantee.

Abiraterone Coupons and Rebates

Abiraterone offers may be in the form of a printable coupon, rebate, savings card, trial offer, or free samples. Some offers may be printed right from a website, others require registration, completing a questionnaire, or obtaining a sample from the doctor’s office.

Patient Assistance Programs for Abiraterone

Patient assistance programs (PAPs) are usually sponsored by pharmaceutical companies and provide free or discounted medicines to low income or uninsured and under-insured people who meet specific guidelines. Eligibility requirements vary for each program.

  1. Peculiar advantages of (Abiraterone acetate):
  2. It keeps prostate cancer under control
  3. Increases duration of life-span
  4. Delays or rectifies common symptoms such as pain and tiredness

Abiraterone acetate is used in combination with prednisone (a drug used to suppress the immune system for reducing inflammation). When used together, abiraterone acetate impart advantages such as,

  • Reduction of hypertension as a side-effect
  • Lowering the production of antigen that stimulates prostate cancer
  • Induction of hunger for a stable diet
  • Administration of (Abiraterone acetate):

Abiraterone acetate is given orally in 1000 mg concentrations i.e. 4 tablets of 250 mg once a day. Along with abiraterone, prednisone 5 mg is also given twice daily. Once administered, abiraterone acetate gets readily-absorbed (bioavailable) within 2 hours throughout the body. Once abiraterone acetate completes its action, approximately 55% of the drug is expelled from the body in between 5-14 hours. Abiraterone acetate is recommended on an empty stomach. Consumption of food should be completely avoided for at least 2 hours prior and 1 hour after the dose. Avoid crushing or swallowing tablets without water. It is equally important to avoid grapefruit juice as it triggers unwanted side-effects.

  • When should (Zytiga) be avoided or used cautiously?
  • If patients were previously suffering from heart diseases or failure
  • If patients have hypertension or arrhythmia, carry out blood tests monthly
  • In patients have stress, steroid hormones used for retention of water and production of potassium are not produced (adrenocortical insufficiency), in that case, corticosteroid drugs (prednisone) are recommended
  • If patients have complications of the liver causing an increase in the production of unwanted liver proteins (hepatoxicity)

Most common side-effects of (abiraterone acetate):

  1. Unwanted swelling (edema)
  2. Tiredness
  3. Discomfort in joints and muscles
  4. Problems in the stomach like diarrhea, indigestion and vomiting
  5. Shortness of breath (dyspnea) or infection in the upper respiratory tract
  6. Feeling uncomfortably hot (Hot flush)
  7. Cough
  8. Urinary tract infection
  9. Laboratory side-effects of (abiraterone acetate):
  10. Low levels of potassium (hypokalemia) and phosphate (hypophosphatemia)
  11. Weakness caused due to lack of hemoglobin in the blood (anemia)
  12. High levels of fat molecules (triglycerides) (hypertriglyceridemia), cholesterol (hypercholesterolemia), and sugars (hyperglycemia)
  13. Augmented levels of proteins/enzymes like aspartate aminotransferase (AST), alanine aminotransferase (ALT), and alkaline phosphatase
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Health

Recovery Tips For Laser Eye Surgery

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Laser Eye Surgery

Go For Laser Eye Surgery

If you have eye defects and it’s giving you concerns, you need laser eye surgery; a safe and effective procedure at Optimal Vision. But to recover smoothly after the surgery, here are some things you should know:

Wear protective glasses

Due to the increased sensitivity of your eyes after surgery, it is recommended that you use protective glasses to shield your eyes from harmful UV rays, dust, and other wind particles. This will prevent infection and keep your eyes safe.

Avoid makeup

Kindly stay away from eye makeup for a week after laser treatment to reduce the risk of irritation or infection.

Rub your eyes? No!

Fight the urge to rub your eyes though they may be itchy day and night. This is crucial, especially in the first week after eye surgery and for patients on LASIK. Those who had SMILE may not be greatly affected, but rubbing your eyes can cause complications and disrupt the efficacy of treatment. To help with the itching, your doctor will give you eye drops to lubricate your eyes, and protective sunglasses as well.

Follow your eye drop prescription

After surgery, you’ll be given a series of eye drops to alleviate itchy eyes. Ensure you follow the administration routine diligently. Most importantly, wash your hands thoroughly before applying the eye drops to reduce the chances of infection. Infection can be very severe if not properly managed!

Be mindful of your surrounding

As part of a good recovery plan, it is smart to avoid areas with potentially dangerous particles that can perturb your eyes. Stay away from environments that are dusty, smoky, or saturated with chemical vapour. This includes but not limited to, darkrooms, science labs, printing shops, and smoky kitchens.

If you’re a smoker, make an effort to quit for a week following laser eye surgery. Use your protective sunglasses to protect your eyes from smoke when smoking. To avoid itchy eyes, things that will dry out your eyes like air conditioning should be avoided, otherwise, lubricate your eyes regularly.

Don’t indulge in strenuous physical activities

Activities that will stress your body and cause you to sweat should be avoided after eye surgery. You wouldn’t want your sweat to drip into and infect your eyes! Accident from contact sport can disturb your recovery process. 

How long before you resume physical activity depends on the type of laser eye surgery you choose. LASIK patients should quit swimming and contact sport for 2 weeks. SMILE patients should wait for a minimum of 1 week before engaging in physical activities. Prices for these treatment options differ. See us for laser eye surgery London prices.

Reduce your screen time

Your eyes need to be relaxed after laser eye surgery. Watching TV, playing with your phone, or working with a computer may not be harmful but requires so much eye energy. So, limiting these activities will keep your cornea comfortable and stress-free.

Avoid water-based activities

In as much as you should avoid strenuous physical activities, you should ensure you take note of water-related activities as well. This is important to avoid getting infected with particles present in fresh and saltwater, and chemical from chlorinated water. Resuming water-related activities too soon after eye treatment may cause irritation, redness, and infection! It can also slow down your recovery. So, it is good you wait for a week after surgery before swimming in water bodies.

Be careful when showering

The fact that you can bathe yourself after an eye operation is great. However, care has to be taken to ensure bathing products like soap and body wash do not get into your eyes.

Don’t shower; instead, bath to avoid this risk. It’s mandatory you adhere to this precaution 5 days after your treatment.

Rest! Rest! Rest!

Your body’s self-healing takes place during sleep. Get enough sleep to recover quickly and heal your eyes.

Post-surgery recovery is key

The procedure for laser eye surgery may be simple, but recovery is crucial. The basic tips are essential although it may differ from person to person. Follow them strictly!

For more information about laser eye surgery in London, consult our doctors for best recovery tips.

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Health

Why Do I Feel Restless After Sleeping?

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Feel Restless After Sleeping

Adequate sleep is vital for our body to function actively throughout the day. However, at times, you feel drowsy and tired, even after a good 8 hours of sleep at night. While 8 hours is a standard time to sleep, you need to align it with various other factors as well. Below we have highlighted some of the reasons why you might be feeling drowsy and restless even after sleeping.

1. Higher Blue Light Exposure

Higher Blue Light Exposure

Blue light basically is artificial lighting that releases blue wavelengths. While during day time this wavelength help in improving mood and alertness, they can be harmful during the night time. Blue light reduces the melatonin secretion, a hormone that facilitates circadian rhythm (sleep-wake cycle). Lack of this hormone makes it difficult for you to get quality sleep, leaving you to feel exhausted in the morning.

Ensure to avoid screen time 2 to 3 hours before going to bed. Moreover, if you are using electronics at night, use an app that filters blue light or wear blue-blocking glasses.

2. Poor Sleeping Habits

Poor Sleeping Habits

Poor sleeping habits are among the common reasons why you feel tired even after sleeping. Along with using electronics before sleeping, there are various other factors that include in poor sleeping habits. Ensure that your room is dark and quiet in the night. Switch off all the lights if possible; you can use a dim light or nightlight if you are afraid of darkness. Avoid drinking caffeine before going to bed. This will keep your body awake when it wants to rest. You should not drink caffeine three hours prior to bedtime.

3. Inadequate Sleeping Environment

Inadequate Sleeping Environment

Your sleeping environment significantly impacts the quality of your sleep. Some of the things that include in the sleeping environment include –

  • Poor Mattress

If you experience body ache or stiffness along with restlessness, then your mattress might be the problem. Moreover, the mattress also homes allergens, resulting in sneezing and coughing during the night time.

  • Poor bedroom temperature

When the bedroom is too hot or too cold, it can result in restlessness, making it difficult for you to get quality sleep. While it is your choice, a cooler room is considered better for comfortable sleep.

  • Noises

Even when you are capable of sleeping with noises, it can impact the quality of your resting time. In order to ensure that you experience deep sleep reduce noises as much as possible. This will reduce the number of time your sleep interrupted. 

4. Sleep Inertia or Sleep Drunkenness

Sleep Inertia or Sleep Drunkenness

Your morning exhaustion can be caused by sleep inertia. Even after your body is awake, your brain needs time to wake up. It is a gradual process to alertness; during which you are likely to feel disoriented and tired. You will have to fight with your brain, or else you will fall asleep again. Sleep inertia reduced your cognitive skills, making it difficult to process or do anything as soon as you wake up. It can last from 15 minutes to an hour.

Moreover, if you suddenly wake up with a couple of hours of waking up, then you are experiencing sleep drunkenness. It is an episode that lasts for 30 to 40 minutes, and chances are you might not remember it when you wake up.

5. Unhealthy Diet

Unhealthy Diet

Diet and exercises can significantly help you in achieving better sleep and staying alert throughout the day. Some of the poor eating habits include –

  • Fatty or Processed Food:

Consuming fatty during night time can make you feel groggy throughout the day. These food items fill up your body; however, don’t contain nutrients and vitamins that your body requires to produce energy.

  • Caffeine:

It offers your body energy, causing your mind and body to stay awake for a shorter time span, followed by a sudden energy crash.

  • Spicy Food:

Eating spicy food can cause indigestion, heartburn, acid reflux etc. When you are lying down the acid tends to come up, burning the sensitive lining.

6. Inadequate Physical Activity

Inadequate Physical Activity

Regular exercise can go a long way in helping you achieve an active lifestyle. Combine a healthy diet with regular exercise to stay alert during the daytime. Exercises produce energy, going a long way in treating your daytime grogginess. You should take out 40 minutes of the day to exercise at least four times a week. Along with boosting your energy, it also helps in the release of endorphins a hormone that helps you feel good about yourself.

7. Sleep Disorder

Sleep Disorder

If nothing seems to be working out for your morning tiredness, then you might be suffering from a sleep disorder. It is recommended to consult your doctor, diagnose the issue, and get the required treatment. Some of the primary sleep disorders include –

  • Sleep Apnea

Sleep apnea is a critical sleep disorder that causes your breathing to halt periodically during sleep. It is difficult for you to realize that you have this condition. Snoring, dry mouth, morning headache, etc. are some symptoms of sleep apnea.

  • Sleep Movement Disorder

This condition results in movement prior to or during sleeping, making it harder for you to fall asleep. Restless leg syndrome, periodic limb movement disorder, bruxism, etc., are the common type of sleep movement disorders.

  • Insomnia

Insomnia is a sleep disorder where you have difficulty in falling asleep, or you tend to wake up early and have a problem in going back to sleep. It can be a result of stress, sleeping in a new surrounding, experiencing a traumatic incident, etc.

Quality sleep is important to ensure that your mind and body stay active throughout the day. The quality of sleep is impacted by various factors. Along with getting adequate sleep, you need to consider your lifestyle, sleeping environment, etc. By taking care of all the aforementioned points, you can effectively treat your grogginess. And if the issue continues to prevail, then make sure you consult a doctor as soon as possible. The sooner you will be able to diagnose the issue, the faster you will be able to get the right treatment.

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