Yoga is a popular form of exercise that helps individuals to lead a healthy lifestyle. Many fitness enthusiasts include yoga in their fitness routine. The yoga poses are widely known as the best mind, body and weight reduction therapy. There are several benefits of including yoga in your daily fitness regime. It not only treats body or muscle pain but also improves mental health. Practising yoga can improve your strength, flexibility and cures diseases. Modern-day fitness enthusiasts prefer yoga rather than the gym. If you want to practice yoga, then here are 5 yoga poses for your outdoor session.
The forward folding pose
The forward bending pose relaxes muscle tensions and anxiety. Stress can have a strong impact on your health. It can affect the proper functioning of the brain and body. This stretching yoga pose gives relaxation for arms and shoulders. Most of the body stress can be felt in shoulders. Heavy or rigid shoulder muscles can be a cause of work tension. So, this pose is done by binding the hands and stretching the arms forward. This pose can help in good blood circulation for the brain and other vital organs.
The bound pose for beginners
Today, many people practise yoga by browsing easy yoga poses on the internet. One such easy pose for beginners is the bound angle pose. This position is easy as you can sit and effortlessly practise this pose. The bound angels pose several benefits. After hours of sitting in the office, you may have severe hip or backbone discomfort then try out this pose for relaxation. The uncomfortable chairs in the workspace severely affect the sitting posture of an individual. By practising this pose, you can feel the knot in your lower back slowly relaxing. Sciatica is an important nerve that runs through your lower back and to your legs. If left unnoticed the back pain and leg pain can become severe. Therefore, to experience no therapy relief try out the bound angle pose.
The body balancing dance pose
Body dance poses are suitable for both men and women. The main benefit of practising this pose is to improve body balance. A flexible body is key to avoid muscle pain or cramps. The dance pose not only improves flexibility but also increases concentration. This pose can trigger body energy and makes the brain active. Further, the other benefits of this pose are strong bones, muscles, hips, chest and thighs.
The straight tree pose
The straight tree is a great pose to try out in your morning yoga session. This is best for early morning outdoor training. This pose is a whole-body revitalizing pose that is suitable for men, women and also beginners. The “tree” word in this pose signifies the literal tree that needs sunlight and fresh air every day. Similar to the tree, the human body needs fresh air and sunlight for good health. To do this pose, you have to stand in one leg and stretch your hands in the tree position. The purpose of this yoga pose is to improve balance and concentration.
The ear pressure pose
This pose can be done by bounding the hands backwards and bending position. The benefits of this pose are strong thighs, gluten, chest, and lower back stretch. This pose can be a bit tough for beginners. Also, individuals who have a spine, knee or shoulder problem should practise this pose with extreme care. You can slowly and steadily attain this yoga position by trying it every day.
Yoga is the best way to enhance your power and strength. So, try out the above yoga poses to stay healthy and fit.