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4 Things You Need to Know About Sleep Fragmentation

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Sleep Fragmentation

Do you ever feel like however long you sleep for you still keep waking up feeling tired? 

The average adult needs seven to nine hours of sleep each night. But for those who suffer from sleep fragmentation, this can prove difficult.

Also known as sleep maintenance insomnia (difficulty staying asleep), sleep fragmentation can lead to depression, weight gain, and an inability to perform everyday tasks. Longer-term it can trigger high blood pressure and cardiovascular problems.

Think you might be suffering from sleep fragmentation? You’ve come to the right place.

From causes to treatments, read on to discover everything you need to know about fragmented sleep.

1. What is Sleep Fragmentation?

Sleep fragmentation is multiple short interruptions to your sleep during the night which disrupt your natural sleep cycles. If you often suffer from excessive tiredness in the daytime it is a clear sign that you may have a fragmented sleep pattern.

While those who have fragmented sleep generally find it easy to fall asleep quickly, they repeatedly wake up for a few seconds or minutes during the night. Sleep fragmentation itself is not a disorder, but it is often a symptom that points to you having a sleep disorder. 

2. What Causes Fragmented Sleep?

Fragmented sleep can either be a short-term or long-term condition. Short-term fragmented sleep causes are temporary disturbances that interrupt your sleep but aren’t symptomatic of a wider problem. 

A crying newborn or suffering from a cough or cold are some examples of short-term disturbances. Once the specific interruption stops, you will return to normal sleep.

Longer-term causes include lifestyle habits such as taking long naps during the day or drinking too much caffeine or alcohol. Fragmented sleep can also be caused by sleep disorders like sleep apnea or snoring.

3. How to Stop Fragmented Sleep

The first step in preventing fragmented sleep is a simple one. Make sure you are tired when you go to bed. Avoid napping during the day and regulate the time you wake up every day. If you are really sleepy you will find it easier to stay asleep.

Remove any potential distractions before bedtime. Avoid scrolling on electronic devices, make the room as dark as possible, and don’t drink anything close to bedtime to avoid midnight bathroom trips.

You could also try using some essential oils or melatonin sleep gummies which are designed to help regulate your sleep cycle and relax your body.

4. When Should You Speak to a Doctor?

It is normal to have some trouble sleeping from time to time. But if you have a permanent fragmented sleep pattern then it is a good idea to consult a doctor. They will be able to advise you on treatments and tell you if you have any underlying medical conditions. 

Try keeping a sleep diary to track your sleep quality. Make a note whenever you experience significant daytime sleepiness so you can see if the issue is worsening.

Everything You Need to Know About Sleep Fragmentation

Living with sleep fragmentation can be difficult, but by understanding what it is, what causes it, and how to treat it, you can start to work towards managing and improving your sleep quality. 

If you found this article useful, be sure to check out our other health and lifestyle guides today!

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Health

Top 4 Causes of Upper Back Pain

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Upper Back Pain

Upper back pain can be one of the most debilitating conditions known to man, especially if you are obligated to still carry out your professional responsibilities and adhere to your personal commitments. 

In an effort to help you avoid experiencing upper back pain as much as possible, continue reading to discover the most common causes of upper back pain. 

Serious Injury

Obviously, if you have been in an automobile accident, or have suffered an incident at work whilst manually handling heavy goods, you can experience anything from a minor and temporary back injury to a more serious and permanent problem with your upper back. 

The most common situations where serious and traumatic injury to the back can occur include transport accidents, work-related accidents, working out and exercising too hard, falling and slipping, and lifting in an incorrect manner.

Poor Posture 

If an individual spends an inordinate amount of time each and every day sitting down, especially, for example, if they are a writer and spend any hours working on a computer, then incorrect posture and slouching in their seat can cause a myriad of different issues with their upper back. 

Contrary to popular belief, poor posture can also lead to needing spinal surgery and your medical doctor may well recommend booking an appointment with an established and expert clinic such as BioXcellerator to have a full assessment of your back. 

Overuse of Muscles

For some people, instead of a notable accident or injury to which they can accurately trace their back pain to, it is possible instead that your upper back pain is simply a result of overusing your muscles in repetitive activity.

Imagine a pitcher in the game of baseball who, every single time they pitch the ball, repeats exactly the same action with their arm and shoulder. Signs and symptoms of muscle overuse include a tingling sensation, itching around the area, a physical feeling of strain, or pain in the area. 

Herniated Disc

Your spine consists of a series of connected discs and a slipped, or herniated, disc can cause an extreme amount of back pain, both in the lower and upper back areas.

Between each of the vertebrae in your spine, there are discs which are essentially rubbery and spongy cushions and either due to an accident or stress and pressure on the back over time, a herniated disc can occur when one of these cushions pokes through to the spine. 

When it comes to treating a herniated disc, there are several different options, with the most common being non-steroidal anti-inflammatory drugs such as co-codamol and ibuprofen (together with plenty of rest and sleep). Signs and symptoms of a herniated disc include neck pain, aching in the shoulders, muscle fatigue and weakness, and issues with straightening and bending your back.

Additionally, if you are experiencing tingling and numbness in your back, hands, feet, legs, arms, or shoulders, this could also be a sign of a herniated disc.

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Health

How To Store Marijuana To Keep It Fresh

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Store Marijuana To Keep It Fresh

Marijuana is a billion-dollar industry. It’s one of the most popular recreational and medical drugs around. In fact, its popularity has now reached a point where legalizing marijuana has become a major topic of discussion among lawmakers.

Part of responsible marijuana distribution and storage entails packaging the drug well. But you can also preserve the quality of your weed by using certain methods. Read on to find out how to store marijuana in a proper way.

How To Store Marijuana for Long-term Storage

If you’re a collector of marijuana and you grow the plant for personal consumption, you need to know how to store marijuana properly. Otherwise, the weed you’ve grown and lovingly cultivated at home will soon go bad. 

Here are some tips to keep your marijuana in its best condition:

Make Sure It’s Cured

The first thing you need to do is make sure the cannabis is properly dried and cured. If it’s too moist, it will mold; if it’s too dry, it will lose its potency and flavor.

Use an Airtight Container

Another thing to keep in mind in storing marijuana is that it should be stored in an airtight container to keep the moisture in and the oxygen out. This should be done in order to keep the potency and flavor of the marijuana. 

Marijuana can also be stored in a moisture-resistant container, such as a zip-lock bag. Be sure to remove as much air as possible from the container to prevent the weed from drying out.

Moreover, you can also use a humidity pack. These are especially great if you live in a dry climate. They help keep your cannabis at the perfect moisture level.

Keep It in a Cool, Dark Place

Cannabis loves the dark! So, keep it in a cool, dark place. Light and heat dries out the marijuana and can degrade the quality of the cannabis.

Don’t Store Marijuana in the Fridge

Don’t refrigerate or freeze your cannabis. The cold temps can damage the trichomes and make your herb less potent. This can also actually accelerate the process of THC degradation.

So, where then can you store marijuana? If you have a lot of marijuana, you can store it in mason jars. After that, you can hide it in a dark cupboard or drawer which is a better option than refrigerators. 

Make Sure It’s Stored in a Safe Place

And finally, you’ll want to make sure that your stash is out of reach of children and pets. Also, keep the cannabis away from any strong smells, as this can also affect the quality.

For more information on the usage of marijuana, watch these weed smoking videos.

Importance of Storing Marijuana Correctly

You can store your marijuana in a number of ways to keep it fresh. Take your research before you buy, and you can enjoy amazing marijuana that can last you a while. By following these tips on how to store marijuana properly, you will guarantee fresh, high-quality weed every time you pack a bowl or roll a joint.

Thanks for reading our article! Want more articles like this? Check out our other articles!

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Health

What Is Respite Care?

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Respite Care

As the number of seniors in our society increases, we have to find ways to better cater to their complex needs. One such need is an increase in the support they need to be able to lead independent lives, especially within the home.

Do you know about respite care for seniors? This is a valuable service for seniors and their families. If you’re not sure what it is, then you’ve come to the right place.

In this article, we’ll give you a brief description of what is respite care and why you should consider it for a senior you love. Read on!

Defining What Is Respite Care?

Respite care is designed to provide a break for carers. It can be used for a range of different purposes, including giving carers a chance to rest or to catch up on other commitments.

Respite care can be provided in many different settings. This includes daycare centers, respite homes, and even the home of the carer themselves. Ultimately, it provides much-needed support for carers and can make a big difference to their overall well-being.

Benefits of Respite Care

Caregiving can be a rewarding experience, but it can also be exhausting and overwhelming. Respite care provides temporary relief for caregivers, giving them a much-needed break. Research has shown that it can improve caregivers’ physical and mental health, and can also reduce the risk of burnout.

In addition to providing relief for caregivers, it can also be beneficial for the person receiving care. It can provide social and recreational opportunities. It can also help to prevent the person from becoming isolated. 

If you are a caregiver, respite care can allow you to take a break, recharge, and come back refreshed. It can also help to improve the quality of care that you can provide.

Different Types of Respite Care

There are many different types of respite care, and each offers its own unique set of benefits.

In-Home Respite Care

This is when someone comes to the home to provide care for the individual. There are a variety of in-home respite care options to choose from, depending on your needs and preferences. One popular option is in-home health care. This can assist with activities of daily living, personal care, and medical needs.

Other options include in-home senior care. This can help with basic needs such as bathing, dressing, and meals, as well as providing companionship.
In-home child care is another option for families who need temporary relief from the demands of caring for young children.

Whichever type of respite care you choose, be sure to select a reputable provider with experience in providing the services you need.

Center-Based Respite Care

This type of care is provided at a facility outside of the home and can be done overnight or for a few hours at a time. It can provide social and recreational activities. This includes support and assistance with activities of daily living.

Center-based respite care can be an expensive option, but it can be worth the investment for both the individual and the caregiver. You can search seniors’ homes near you to find the right one for your needs.

Hospital Respite Care

They are an important resource for families and caregivers of patients with serious illnesses. These services ensure that patients continue to receive the high-quality care they need.

Hospital respite care services can be used for either inpatient or outpatient care. It is customizable to meet the specific needs of each family.

Whatever type you choose, be sure to discuss your needs and expectations with your provider. This is to ensure that you are getting the most out of your respite care experience.

Respite Care: How to Find the Right Fit

Consider your loved one’s needs when looking for respite care. Some people may only need a few hours of care a week, while others may require full-time care.

You also need to consider the type of care your loved one needs. For example, if they need help with activities of daily living, look for a respite care provider that offers this type of care.

Make sure that the provider has a good reputation and is accredited. You want to find a licensed and experienced provider that cares for people with your loved one’s condition.

Cost is another important factor to consider. Respite care can be expensive, so you need to find a provider that fits within your budget. There are many ways to pay for respite care, including private pay, Medicaid, and long-term care insurance.

It’s also important to find a provider that you feel comfortable with. Schedule a visit to the facility and meet with the staff. Find out what type of training they have and what their policies are.

Most importantly, make sure your care provider is a good fit for your loved one. They should be able to meet their needs and provide the type of care they require.

Understanding Respite Care

Respite care is a short-term break for caregivers of people with chronic illnesses or disabilities. It can be arranged regularly, such as weekly, or as needed. It can be provided in the home of the person receiving care, in the respite care provider’s home, or in another setting, such as a hospital or nursing home.

It is essential to understand what is respite care because they are an important resource for caregivers of all types. It can provide much-needed support and can be tailored to meet the specific needs of each family.

To find respite care providers in your area, make sure to do your research and find the perfect one for your needs.

Did you find this content interesting and helpful? If you do, you’re in the right place because we have more where this came from. Keep reading our blog to find more interesting and informative articles on different topics.

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