If you have a passion for cycling, you know that it can wear down your body over time. Achy backs and sore quads can start to feel like they’re par for the course. Fortunately, though, there are proven strategies to build up your reserves so you can stave off a tired body.

Keep reading to discover 5 proven ways to banish cycling fatigue!

1. Hydrate More When Cycling

Staying hydrated is key to maintaining normal functions throughout your body. It also will help you stay alert and avoid headaches. The average person should be drinking anywhere from 11.5 to 15.5 cups of water each day.

As a cyclist, you’ll shed more water through sweat. As a result, you might want to aim for a higher volume of water. Hydrate before, during, and after cycling!

2. Weight Training Can Help Offset Cycling Fatigue

While biking, jogging, and swimming can make you fitter, weight training can make you stronger. Commit to weight training a few times per week, with a day of rest in between. Focus on a blend of exercises targeting your legs, arms, and core. 

Try doing squats and bicep curls in sets of 10 or 12. And add crunches to your routine to build strength in your midsection. 

3. Adjust Your Diet to Avoid Cycling Energy Loss

Feeling sluggish on the trail could be due in part to your diet. Refined sugars and excess fat can weigh you down and deplete energy. The good news is that you can make healthier choices that won’t break your budget.

Ultimately, you’ll need to find the diet that works best for your body since no two bodies are the same. For some, increasing carbohydrate consumption in the days before a race can provide more energy. You’ll want to reduce fat intake at the same time.

4. Slow Down Your Pace During Long Rides

If you’re gearing up for a race, the thought of slowing down may seem counterintuitive. But it can help taxed muscles feel better. In fact, it’s wise to mix up your training routine to include slower rides, intervals, and some faster riding.

Are your legs too weak for cycling? Sometimes getting a little help from a source other than your legs can help restore energy. Visit chargebikes.com/collections/electric-bikes to see electric bike options perfect for leisurely Sunday rides or work commutes.

5. Pursue Physical Therapy to Combat Post Ride Fatigue

Still feeling sore? A physical therapist can come to the rescue. 

They can massage your muscles and help soothe aches. They’ll also know the exercises that can help reduce muscle stress and cycling energy loss.

Get the Cycling Fatigue Recovery You Need

Cycling fatigue comes with the territory when you’re an avid cyclist. Relief is possible, however, if you fix your diet and commit to some new exercises. Weight training and physical therapy can provide the extra boost your body needs.

For more tips to maintain the best health, check back for new and helpful articles!

Do you want to become more creative and feel stuck because you don’t know where to start?

It’s a common thing to believe that you’re not a creative person, as if creativity were something that you need to be born with. The truth is that all humans are capable of developing their creativity skills. To do this it’s important to start thinking of creativity as a muscle that you can strengthen over time. 

If you’re ready to find out how you can become more creative, read on and we’ll tell you what you can do to start developing your creativity skills. 

Time Block Your Creative Time

You never know when you’re going to feel creative. This is why it’s a pitfall to set rigid deadlines on your creativity such as “I’m going to come up with a title for my book within the next hour.” This will probably make you feel pressure to perform, which can be a creativity killer. 

This is why it’s important that you schedule time in your day for your best creativity. A good way to think about this is by comparing it to “open gym” hours at the basketball court. It’s about simply taking time to be playful and creative without holding an expectation of what you’ll do. 

Start by setting aside a few minutes every day where you choose to do nothing except get lost in your creativity. Maybe this will mean that you get pens and drawing paper to do nothing but doodle. Or it could mean spending a few moments jamming on the musical instrument that’s been collecting dust in the corner of your room. 

Set a Timer for Your Creativity Skills

Boundaries can kill your creativity, but if you set them in the right way, they can also propel your creativity skills. Set a timer for five to ten minutes and make a goal to create as much as you possibly can within the time frame. 

Maybe this means writing a poem. Or it could mean making a series of one-minute sketches. Having a clear deadline helps you get out of your mind and into action. In doing this, you’re bound to wander your way into new solutions for old problems while at the same time having fun. 

Create as Much as You Can

Sometimes in life, it makes more sense to go for quality over quantity, such as when you’re trying to write an engaging social media post. But when you’re trying to start being more creative, the opposite is usually true. At the end of the day what you want to do is get your creative juices flowing. 

It’s a common thing for people to get stuck in a trap while trying to perfect a single detail of something they’re in the process of making. You can spend hours trying to find the right blends of colors for a painting. The problem is that by working like this you often don’t end up getting anywhere. 

There are many great strategies out there to create for quantity over quality. For example, when preparing to start their day, many successful writers embrace the practice of creating as many six-word stories as they can within a set period of time. 

Chances are that what you come up with won’t win you any great awards. But what it will do is get your creative mind working at full speed. 

Brainstorm as Much as Possible

If you’re a professional swimmer, the most important thing that you do is swim laps. But this doesn’t mean that you need to throw all other kinds of training, such as interval training and yoga, out the window. There are always complimentary activities that will help you do things like build muscle and endurance. 

This same principle works when you’re trying to be creative. If you’re trying to become a better musician, by all means, keep practicing your songs. But also try to mix things up. 

One of the best ways to do this is by getting really good at brainstorming. For example, a podcaster by the name of James Altucher popularized a concept known as “the idea machine.” It’s simple: make a goal of coming up with ten new ideas every day. 

This is an activity that you can do every day of the week by setting different topics to explore, such as “ten ways to pitch my idea to clients, or “ten things I learned yesterday.” 

The goal behind these types of creativity exercises is to start thinking about old problems in new ways. If you try it every day for a week, you’re bound to surprise yourself with what you discover. 

Get Inspired by Going Out Into the World

If you’re feeling creatively blocked, one simple thing that you can do is to go for a walk. Maybe you’ll want to explore someplace new that you’ve never been before. Or maybe you want to go somewhere that you’re so used to visiting that you usually forget to pay attention to. 

One of the great things about going for a walk is that you get the chance to slow down and to take notice of the things that you’d otherwise overlook. This is why it can be helpful to take a notebook along with you. Make a point of writing down several things you’ve never noticed before that are interesting to you. 

Make Things Simple 

Complexity is a creativity killer because it makes us feel overwhelmed. When we feel this way, we often get lost. It’s an especially big problem for those who do creative work on their smartphones and computers. 

For example, if you’re editing a series of photos and have manually altar every single one, you’re probably going to feel stuck. This is why it’s important to use programs and apps for creativity that to help you streamline your workflow. 

Being Creative Is About Working With What You Already Have

The most important thing to do if you want to hone your creativity skills is to get out of your own way by moving from thinking to acting.

In order to do this, try setting aside a few minutes to be creative every day. Consider taking part in frequent brainstorming activities. Try setting a timer for being as creative as you can, and seek out apps for your smartphone that can help you be more creative. 

Being creative is about working with what you already have. If you want to find out more about being creative, be sure to check out the Health section of our website where you’ll find many informative articles. 

Must Read : Top Tips for finding the Best Australian Massage Guns

There’s a reason why the funeral industry is worth an estimated $16 billion. When a loved one dies we want to give them a proper send-off to honor their life. And, for many families, a good funeral is the way to do this.

However, if you’ve never been to a funeral before, then you might be nervous that you’ll unintentionally do something to offend the family. So, how can you prevent this? Simple: by reading this article.

In it, we’ll break down funeral etiquette that everyone should follow. That way, you can properly honor the deceased. Let’s get started!

Arrive On Time and In Appropriate Attire

If you can help it you should always try to arrive on time for a funeral. Late arrivals can disrupt the ceremony. So, if you are late, then make sure to be as quiet as possible. Make sure you also wear the right thing.

You can’t go wrong with black, formal clothes. However, other colors, like grey and blue, are also fine. Just avoid anything too bright or casual. Flip flops, shorts, and midriff are all big no-no’s.

Try to Avoid Saying the Wrong Thing

Finding the right thing to say to someone who is grieving can be difficult. However, it’s still important to avoid insensitive phrasing. Phrases like “they’re in a better place” and “the pain will lessen over time” aren’t helpful.

More often than not they minimize the feelings that the individual is feeling. Instead, try sharing a pleasant memory. Or, a simple “my thoughts are with you” will suffice.

Assist the Family However You Can

The cost of a funeral is expensive, especially if it’s a big one. More often than not the grieving family is feeling overwhelmed, either financially or with planning things. As such, it’s important to offer any assistance you can.

Some families might appreciate a financial contribution to the funeral. If not, then you can always donate to a charity in the name of the deceased. If you can’t afford that, then try bringing flowers or cooking a meal. It’s the little things that help show other people that you care.

Never Answer Your Cell Phone

Hopefully, this goes without saying. But, always turn your cell phone off during the ceremony.

And, under no circumstances should you answer your phone in the middle of a funeral. This is incredibly disrespectful to both the deceased and the family.

Enjoy Learning Funeral Etiquette? Keep Reading

We hope this article helped you learn more about funeral etiquette. At the end of the day, it’s important to remember that the funeral event isn’t for you. It’s for the lost loved one and the family/friend going through the grieving process.

So, as long as you keep this in mind, then there shouldn’t be any risk of upsetting or offending someone.

Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep reading to find more topics that you’re sure to love.