Smell is the most sensitive out of all the senses. It affects your feelings, memory, and mood more than any other. So it makes a lot of sense that what you smell can have a positive or negative effect on your work.
If you are struggling with productivity, using essential oils for work could improve your focus and relieve stress. They are useful tools for those who work from home or are remote, in particular. Because no matter what your physical location is, they can help you get your brain into work mode.
Not sure how to go about selecting the best essential oils for workplace mindsets? This selection will help you no matter what your productivity goals are.
1. Peppermint Essential Oil for Concentration
Is it easy to distract you with different tasks and do you struggle with procrastination? Is your lack of concentration affecting your productivity at work? If so, peppermint essential oil can help combat this.
Menthol is an active ingredient in most kinds of toothpaste because it has a fresh and clean quality. It is an invigorating and stimulating chemical that happens to be in peppermint. This is why peppermint oil is one of the best essential oils for focus at work.
How to Benefit From Peppermint Essential Oil
If you cannot use an essential oil diffuser for work, there are other ways to inhale the scent. Blend two drops of peppermint oil with 10 drops of carrier oil into a cupped hand. Carrier oils dilute an essential oil so that it does not irritate the skin.
Dip two fingers into the oil and massage them into both temples. This will allow you to experience the scent of the peppermint essential oil and reap the benefits from applying it to your skin, too. You can apply it to your forehead, neck, and anywhere else you feel would benefit.
Other essential oils for concentration: Lemon, rosemary, grapefruit, sweet orange, and sage.
2. Turmeric Essential Oil To Relieve Stress
Are tough workloads stopping you from getting anything done? Is the stress of deadlines and responsibility too much to handle right now? If so, try using turmeric essential oil to relieve that stress so you can better deal with the tasks at hand.
Turmeric is an earthy, warm spice that is a natural anti-inflammatory and antioxidant. It removes dull headaches and pains by encouraging you to relax your muscles and it takes away built-up tension.
This oil is one of the best essential oils for work to get you through a tough day.
How to Benefit From Turmeric Essential Oil
Turmeric essential oil is bright yellow and can stain, so bear that in mind when applying turmeric to your skin. But turmeric is a great essential oil to massage into your tense muscles. Your hands and feet, in particular.
If you have the time, blend three drops of turmeric into a coconut oil hair mask and massage it into your scalp for as long as it takes to unwind. Wash your hair well to remove the turmeric hair mask. Soon, you will feel like a new, less stressed version of yourself who is ready to take on the next challenge.
Other essential oils to relieve stress: Sandalwood, ylang-ylang, cedarwood, and patchouli.
3. Black Pepper Essential Oil for Motivation
Do you open up your laptop and sit staring at a blank screen, waiting for the motivation to strike? Do you often feel uninspired and uncreative? If so, black pepper oil could help you find the excitement in your work that you are lacking.
Black pepper oil is one of the best essential oils for work productivity because it is such a sharp, spicy smell. It can increase your stamina, boost your mood, and help you feel more alert. Try using it in the afternoon to increase your productivity after lunch.
How to Benefit From Black Pepper Essential Oil
You can massage black pepper oil into your skin by diluting two drops with around 10 drops of carrier oil. But it is a strong scent so you might prefer to use a diffuser or oil burner.
If so, diffuse three drops of black pepper with a minty scent like peppermint to stay extra alert. Or if you are using an oil burner, add four drops into some water before lighting the tea candle underneath. Add more water as it evaporates.
Other essential oils for motivation: Lemon, ginger root, and spearmint.
4. Lavender Essential Oil To Calm Down
Are you so full of ideas, enthusiasm, and motivation and you do not know how to channel your energy? Does it take you a while to “settle in ” at work and you end up wasting valuable time? Lavender essential oil could help you calm down and chill out.
Lavender does not seem like it would be one of the best essential oil blends for work, but it is. There are tons of benefits of a beautifully-scented space and lavender is one of the most pleasant smells in existence. It is soothing and will help relax your busy mind so you can be productive.
How to Benefit From Lavender Essential Oil
Lavender is best inhaled as a mist on your clothing or office chair. Invest in a reusable spray bottle, fill it with water, then keep adding drops of lavender until you reach the right concentration for you. You could keep a soft toy as a work mascot on your desk, spray it with lavender, and inhale when you need to relax.
Other essential oils to calm down: Chamomile, bergamot, melissa leaf, and clary sage.
Start Using Essential Oils for Work Today
Using essential oils for work purposes might seem odd at first. But you use essential oils at home, in perfumes, and in beauty products all the time because the smell has a positive effect on you. They make you feel cleaner, fresher, and more relaxed.
So, there is no reason why essential oils can’t make you more productive too. What have you got to lose?
If you want to read more articles to improve your work-life, check out our lifestyle and business sections for tons of helpful tips!