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4 Aromatic Essential Oils for Increased Work Productivity

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Essential Oils

Smell is the most sensitive out of all the senses. It affects your feelings, memory, and mood more than any other. So it makes a lot of sense that what you smell can have a positive or negative effect on your work.

If you are struggling with productivity, using essential oils for work could improve your focus and relieve stress. They are useful tools for those who work from home or are remote, in particular. Because no matter what your physical location is, they can help you get your brain into work mode.

Not sure how to go about selecting the best essential oils for workplace mindsets? This selection will help you no matter what your productivity goals are. 

1. Peppermint Essential Oil for Concentration

Is it easy to distract you with different tasks and do you struggle with procrastination? Is your lack of concentration affecting your productivity at work? If so, peppermint essential oil can help combat this.

Menthol is an active ingredient in most kinds of toothpaste because it has a fresh and clean quality. It is an invigorating and stimulating chemical that happens to be in peppermint. This is why peppermint oil is one of the best essential oils for focus at work.

How to Benefit From Peppermint Essential Oil

If you cannot use an essential oil diffuser for work, there are other ways to inhale the scent. Blend two drops of peppermint oil with 10 drops of carrier oil into a cupped hand. Carrier oils dilute an essential oil so that it does not irritate the skin.

Dip two fingers into the oil and massage them into both temples. This will allow you to experience the scent of the peppermint essential oil and reap the benefits from applying it to your skin, too. You can apply it to your forehead, neck, and anywhere else you feel would benefit.

Other essential oils for concentration: Lemon, rosemary, grapefruit, sweet orange, and sage.

2. Turmeric Essential Oil To Relieve Stress

Are tough workloads stopping you from getting anything done? Is the stress of deadlines and responsibility too much to handle right now? If so, try using turmeric essential oil to relieve that stress so you can better deal with the tasks at hand.

Turmeric is an earthy, warm spice that is a natural anti-inflammatory and antioxidant. It removes dull headaches and pains by encouraging you to relax your muscles and it takes away built-up tension.

This oil is one of the best essential oils for work to get you through a tough day.

How to Benefit From Turmeric Essential Oil

Turmeric essential oil is bright yellow and can stain, so bear that in mind when applying turmeric to your skin. But turmeric is a great essential oil to massage into your tense muscles. Your hands and feet, in particular.

If you have the time, blend three drops of turmeric into a coconut oil hair mask and massage it into your scalp for as long as it takes to unwind. Wash your hair well to remove the turmeric hair mask. Soon, you will feel like a new, less stressed version of yourself who is ready to take on the next challenge.

Other essential oils to relieve stress: Sandalwood, ylang-ylang, cedarwood, and patchouli. 

3. Black Pepper Essential Oil for Motivation

Do you open up your laptop and sit staring at a blank screen, waiting for the motivation to strike? Do you often feel uninspired and uncreative? If so, black pepper oil could help you find the excitement in your work that you are lacking.

Black pepper oil is one of the best essential oils for work productivity because it is such a sharp, spicy smell. It can increase your stamina, boost your mood, and help you feel more alert. Try using it in the afternoon to increase your productivity after lunch.

How to Benefit From Black Pepper Essential Oil

You can massage black pepper oil into your skin by diluting two drops with around 10 drops of carrier oil. But it is a strong scent so you might prefer to use a diffuser or oil burner.

If so, diffuse three drops of black pepper with a minty scent like peppermint to stay extra alert. Or if you are using an oil burner, add four drops into some water before lighting the tea candle underneath. Add more water as it evaporates.

Other essential oils for motivation: Lemon, ginger root, and spearmint.

4. Lavender Essential Oil To Calm Down

Are you so full of ideas, enthusiasm, and motivation and you do not know how to channel your energy? Does it take you a while to “settle in ” at work and you end up wasting valuable time? Lavender essential oil could help you calm down and chill out.

Lavender does not seem like it would be one of the best essential oil blends for work, but it is. There are tons of benefits of a beautifully-scented space and lavender is one of the most pleasant smells in existence. It is soothing and will help relax your busy mind so you can be productive.

How to Benefit From Lavender Essential Oil

Lavender is best inhaled as a mist on your clothing or office chair. Invest in a reusable spray bottle, fill it with water, then keep adding drops of lavender until you reach the right concentration for you. You could keep a soft toy as a work mascot on your desk, spray it with lavender, and inhale when you need to relax.

Other essential oils to calm down: Chamomile, bergamot, melissa leaf, and clary sage.

Start Using Essential Oils for Work Today

Using essential oils for work purposes might seem odd at first. But you use essential oils at home, in perfumes, and in beauty products all the time because the smell has a positive effect on you. They make you feel cleaner, fresher, and more relaxed.

So, there is no reason why essential oils can’t make you more productive too. What have you got to lose?

If you want to read more articles to improve your work-life, check out our lifestyle and business sections for tons of helpful tips!

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Health

How to Get White Teeth: 4 Great Tips

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White Teeth

There is nothing quite as appealing as a bright smile. A smile with white teeth just seems to put everyone in a good mood!

So how to get white teeth? This is a question that millions of people across the world are asking themselves these days. The truth is, it takes a little work to get your teeth to such a bright shade of white, but it is well worth it in the long run.

If you are looking for the best ways to whiten your teeth, keep reading for our top 4 tips!

1. Brush With Baking Soda

To get white teeth, brush with baking soda. Baking soda is a natural teeth whitener and will help to remove any build-up on your teeth. Be sure to brush for two minutes and rinse well.

You can also use baking soda to whiten your teeth by mixing it with water and swishing it around in your mouth for one minute. Spit it out and rinse with water. Repeat this once a week for the best results.

2. Eat Fruits and Vegetables

If you are looking for tips on how to get white teeth, you may want to consider eating more fruits and vegetables. While there is no guarantee that this will work for everyone, it is worth a try.

Fruits and vegetables are packed with nutrients that can help to keep your teeth healthy and strong. They also contain fiber which can help to scrub away any build-up on your teeth. So, if you are looking for a natural way to get whiter teeth, be sure to add more fruits and veggies to your diet!

3. Consider Cosmetic Dental Services

Teeth discoloration is something that can happen to anyone. It’s more common as we get older, but it can also happen to young people. Many things can cause teeth discoloration, such as smoking, drinking coffee or tea, and eating certain foods.

If you want to get white teeth, you may want to consider cosmetic dental services. These services for example from stlouiscosmeticdentist.com can include teeth whitening, bonding, veneers, and crowns. Talk to your dentist about which option is best for you.

4. Brush and Floss

Getting white teeth is something that many people strive for. While there are many products on the market that claim to whiten teeth, the best way to get white teeth is to brush and floss regularly. When brushing your teeth, be sure to use whitening toothpaste and brush in a circular motion.

Pay special attention to the area where your teeth meet the gums as this is where plaque tends to build up. Be sure to floss daily as well, and use a mouthwash that contains fluoride. By following these simple steps, you can have white teeth that you can be proud of.

Educate Yourself on How to Get White Teeth

There’s no shame in wanting white teeth. It’s something that many people aspire to. However, it’s important to educate yourself on how to get white teeth before taking any action.

This way, you can be sure that you’re taking the best course of action for your teeth. And, of course, always consult with your dentist to get his or her professional opinion.

For more informative facts aside from how to achieve beautiful teeth, visit our blog page for more reads.

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Health

Top 4 Causes of Upper Back Pain

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Upper Back Pain

Upper back pain can be one of the most debilitating conditions known to man, especially if you are obligated to still carry out your professional responsibilities and adhere to your personal commitments. 

In an effort to help you avoid experiencing upper back pain as much as possible, continue reading to discover the most common causes of upper back pain. 

Serious Injury

Obviously, if you have been in an automobile accident, or have suffered an incident at work whilst manually handling heavy goods, you can experience anything from a minor and temporary back injury to a more serious and permanent problem with your upper back. 

The most common situations where serious and traumatic injury to the back can occur include transport accidents, work-related accidents, working out and exercising too hard, falling and slipping, and lifting in an incorrect manner.

Poor Posture 

If an individual spends an inordinate amount of time each and every day sitting down, especially, for example, if they are a writer and spend any hours working on a computer, then incorrect posture and slouching in their seat can cause a myriad of different issues with their upper back. 

Contrary to popular belief, poor posture can also lead to needing spinal surgery and your medical doctor may well recommend booking an appointment with an established and expert clinic such as BioXcellerator to have a full assessment of your back. 

Overuse of Muscles

For some people, instead of a notable accident or injury to which they can accurately trace their back pain to, it is possible instead that your upper back pain is simply a result of overusing your muscles in repetitive activity.

Imagine a pitcher in the game of baseball who, every single time they pitch the ball, repeats exactly the same action with their arm and shoulder. Signs and symptoms of muscle overuse include a tingling sensation, itching around the area, a physical feeling of strain, or pain in the area. 

Herniated Disc

Your spine consists of a series of connected discs and a slipped, or herniated, disc can cause an extreme amount of back pain, both in the lower and upper back areas.

Between each of the vertebrae in your spine, there are discs which are essentially rubbery and spongy cushions and either due to an accident or stress and pressure on the back over time, a herniated disc can occur when one of these cushions pokes through to the spine. 

When it comes to treating a herniated disc, there are several different options, with the most common being non-steroidal anti-inflammatory drugs such as co-codamol and ibuprofen (together with plenty of rest and sleep). Signs and symptoms of a herniated disc include neck pain, aching in the shoulders, muscle fatigue and weakness, and issues with straightening and bending your back.

Additionally, if you are experiencing tingling and numbness in your back, hands, feet, legs, arms, or shoulders, this could also be a sign of a herniated disc.

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How To Store Marijuana To Keep It Fresh

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Store Marijuana To Keep It Fresh

Marijuana is a billion-dollar industry. It’s one of the most popular recreational and medical drugs around. In fact, its popularity has now reached a point where legalizing marijuana has become a major topic of discussion among lawmakers.

Part of responsible marijuana distribution and storage entails packaging the drug well. But you can also preserve the quality of your weed by using certain methods. Read on to find out how to store marijuana in a proper way.

How To Store Marijuana for Long-term Storage

If you’re a collector of marijuana and you grow the plant for personal consumption, you need to know how to store marijuana properly. Otherwise, the weed you’ve grown and lovingly cultivated at home will soon go bad. 

Here are some tips to keep your marijuana in its best condition:

Make Sure It’s Cured

The first thing you need to do is make sure the cannabis is properly dried and cured. If it’s too moist, it will mold; if it’s too dry, it will lose its potency and flavor.

Use an Airtight Container

Another thing to keep in mind in storing marijuana is that it should be stored in an airtight container to keep the moisture in and the oxygen out. This should be done in order to keep the potency and flavor of the marijuana. 

Marijuana can also be stored in a moisture-resistant container, such as a zip-lock bag. Be sure to remove as much air as possible from the container to prevent the weed from drying out.

Moreover, you can also use a humidity pack. These are especially great if you live in a dry climate. They help keep your cannabis at the perfect moisture level.

Keep It in a Cool, Dark Place

Cannabis loves the dark! So, keep it in a cool, dark place. Light and heat dries out the marijuana and can degrade the quality of the cannabis.

Don’t Store Marijuana in the Fridge

Don’t refrigerate or freeze your cannabis. The cold temps can damage the trichomes and make your herb less potent. This can also actually accelerate the process of THC degradation.

So, where then can you store marijuana? If you have a lot of marijuana, you can store it in mason jars. After that, you can hide it in a dark cupboard or drawer which is a better option than refrigerators. 

Make Sure It’s Stored in a Safe Place

And finally, you’ll want to make sure that your stash is out of reach of children and pets. Also, keep the cannabis away from any strong smells, as this can also affect the quality.

For more information on the usage of marijuana, watch these weed smoking videos.

Importance of Storing Marijuana Correctly

You can store your marijuana in a number of ways to keep it fresh. Take your research before you buy, and you can enjoy amazing marijuana that can last you a while. By following these tips on how to store marijuana properly, you will guarantee fresh, high-quality weed every time you pack a bowl or roll a joint.

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