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10 Best Skin-Care Tips, According to Dermatologists

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10 Best Skin-Care Tips, According to Dermatologists

With new products constantly hitting the market and an endless stream of skincare advice from doctors, friends, and social media, it can be hard to figure out your ideal skincare routine. But no matter who you are or what kind of skin you have, you need to be sure and develop a routine that works for you. And before you start shelling out tons of money that you don’t need to spend, try these 10 skin care tips that dermatologists swear by!

10 Best Skin Care Tips – All Approved by Dermatologists

  • Choose the Right Cleanser – If you have oily or acne-prone skin, you should try a salicylic gel or benzoyl peroxide wash. For drier, mature skin, a moisturizing glycolic or milky cleanser would work best. And for skin with brown spots or melasma, a brightening wash, such as an alpha hydroxy acid cleanser, would be an excellent option. You can also speak to your dermatologist if you aren’t sure what type of skin you have.
  • Avoid Excessive Product Use– When you layer multiple products at once, you’re increasing your chances of clogged pores, acne, and excessive oil production. Every dermatologist you speak to will tell you to never pile on the products! 
  • Moisturize Day and Night – The best time for you to moisturize your skin is right after you step out of the shower and right before you go to bed. Now, if you shower at night-time, you must only moisturize then. You should avoid lotions that have heavy fragrances and make sure the moisturizer is gentle enough that it won’t irritate your skin.
  • Don’t Touch Your Face – While it may seem difficult at first, you need to avoid touching your face throughout the day. Not only does it make spreading bacteria easy, but it can also lead to more breakouts, scarring, increased number of wrinkles, and viruses.
  • Stay Hydrated – Keeping yourself hydrated throughout the day is another big tip you should be following. Not only should you be drinking 8 glasses of water each day, but you should be choosing products that use hydrating formulas. 
  • Avoid Direct Sun Exposure – Not only should you be avoiding too much sun exposure, but you also need to avoid getting too close to heaters and fireplaces. This heat exposure can lead to inflammation and a collagen breakdown in the skin. 
  • Exfoliate Weekly – Fun fact of the day – you lose 50 million skin cells each day. Wow! Because of this, if you aren’t exfoliating your skin, those dead cells could hang around and cause your skin to look sullen. And we aren’t just talking about your face either, you need to exfoliate your whole body several times throughout a week! 
  • Take Your Vitamins – Just Like Mama Said – In addition to having a balanced diet to follow, you can also get your vitamins from topical antioxidants such as serums and creams. The best time to apply these products is right after you’ve cleansed your skin so it can soak them in.
  • Get Your Greens In – We understand how difficult it can be to wake up and not immediately turn to your coffee pot, but choosing the right beverage after you wake up is important. A shot of chlorophyll in the mornings can help to brighten, hydrate, and oxygenate your skin. And if you aren’t too keen on taking a shot of it, you can easily find chlorophyll supplements at your health food store or drugstore.
  • Maintain a Healthy, Balanced Diet – Not only should you be maintaining a healthy diet of greens, proteins, carbs, and everything in between, but you should also be getting your fair share of omega-3 fatty acid. Whether you add a few walnuts or flax seeds to your salad, boosting your omega-3 fatty acid intake will help your skin hold onto moisture.

Find Your Perfect Routine with Winston Salem Dermatology Today 

Trying to figure out which skin care routine can really give you the results you need and want can be difficult, especially with so many options out there. But by taking these tips listed above and taking advantage of them, you can have peace of mind knowing your skin will look and feel great for years to come! Our dermatologists will be more than happy to assist you if you’d like, just reach out to them today at +1 (336) 774-8636.

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Beauty

A Fascinating Look Into the History of Burlesque

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History of Burlesque

Do you know your cabaret from your comedy? Is burlesque a mystery to you?

Burlesque has changed a lot since it first emerged in the mid-19th century. It’s become a little more risqué and a little more glamorous as the years have passed.

But its roots are fascinating and tell you a lot about how the art form started.

Let’s look back at the history of burlesque to see what is burlesque.

Early Beginnings: A Brief History of Burlesque

Burlesque has a rich and varied history, with its early beginnings in Ancient Greece. It’s that the word “burlesque” comes from the Italian word “burla”, meaning “joke, mockery, or ridicule”.

In the 14th century, they often performed burlesque shows in inns and taverns as entertainment for the working class. These shows included bawdy songs and dances, as also physical comedy and dance performances.

Often featuring lavish costumes and expensive sets. This new form of burlesque fashion became popular with the upper class. And soon became a staple of the variety theatre circuit.

In the early 20th century, the history of burlesque experienced a decline in popularity, due in part to the rise of vaudeville. But, it made a comeback in the 1930s and became popular during the World War II years. The styles of Burlesque continued to be popular in the post-war years, although they declined in the 1960s.

The Golden Era of Burlesque: From Vaudeville to the Silver Screen

While it may have started out as bawdy and vulgar, it became more refined and even classy. Some of the biggest names in burlesque were also some of the biggest names in vaudeville and film.

This was the golden era of burlesque, and it’s a shame that it died out. There are still some burlesque performers keeping the art alive today.

The Burlesque Revival of the 21st Century

It’s a type of performance art that dates back to the 19th century. It’s characterized by its use of humor, sexual innuendo, and parody. While it was once a popular form of entertainment, it has since declined in popularity.

But, it has seen a resurgence in recent years. Also has its roots here in the Italian comedy dell’arte. This form of theater is familiar with its use of stock characters and slapstick comedy.

It became popular in France in the 17th century and made its way to England. There, it became known as pantomime.

It first gained popularity in the United States in the 1860s. It’s used to parody the serious dramatic productions of the time. This form of entertainment gained popularity. And soon became known for its risque nature.

Burlesque Around the World: A Global Phenomenon

Burlesque has a long and rich history, dating back to the 1800s. This fascinating performance art is familiar for its humor, and camp. Also often a raunchy comedy thing. It grew from Victorian-era stage shows and music hall performances.

And it has been a popular form of entertainment ever since.

The History of Burlesque Is a Fascinating Art

The history of burlesque is a fascinating art form. Burlesque has long been a source of fun and excitement. From its medieval beginnings to its present form. Today, you can experience the art of Burlesque in 2022 by attending a show or taking a class.

So why not get out there and see what all the fuss is about?

And if you liked this article, make sure you check out some of the other burlesque content we have on our site. You won’t regret it!

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Beauty

Types of Rhinoplasty: Learn the Differences

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Types of Rhinoplasty

So you’re ready to do something about the nose you were born with. There’s no shame in improving your face with a rhinoplasty, but you need to decide which of the types of rhinoplasty is right for you.

Not only can different shapes and sizes work for different people, but there are tons of options that can enhance the shape of your nose. All you need to do is educate yourself and choose. There’s no need to overthink it.

So here’s a basic introduction to the different kinds of rhinoplasty. You can’t go wrong with any options.

Cosmetic 

Cosmetic rhinoplasty is performed to improve the appearance of the nose and is often done in conjunction with other facial rejuvenation procedures such as a facelift or eyelid surgery. 

This can involve making the nose smaller, changing the shape of the bridge or tip, or correcting a deformity.

Reconstructive

Another type is reconstructive rhinoplasty. It is performed to improve the function of the nose. This can be necessary after an injury or to correct a birth defect.

In addition, if you are also asking how much is a nose job, then you should know that there are several types of nose job surgery.

Each with its own advantages and disadvantages. The cost of rhinoplasty surgery varies depending on the type of procedure, the surgeon’s experience, and the complexity of the surgery.

Open and Closed Types of Rhinoplasty

There are two main types of rhinoplasty: open rhinoplasty and closed rhinoplasty. The type of rhinoplasty that is right for you will depend on your goals and your specific nose shape.

Open Rhinoplasty

This is the most common type of rhinoplasty. During an open rhinoplasty, the surgeon makes an incision in the columella, the strip of skin that separates the nostrils.

This type of rhinoplasty allows the surgeon to have a direct view of the nasal cavity and make the necessary changes.

Closed Rhinoplasty

This is less common than open rhinoplasty. During a closed rhinoplasty, the surgeon makes incisions inside the nostrils, so there are no external incisions.

This type of rhinoplasty is often used also for patients who need only minor changes to their nose shape.

So which type of rhinoplasty is right for me? If you are asking this kind of question, it is best to consult with a surgeon. This will ensure that you receive the best possible results.

Septoplasty

Septoplasty is a type of functional rhinoplasty. It is performed to correct a deviated septum. A deviated septum is a condition in which the bone and cartilage that separates the two nostrils are crooked.

This can cause difficulty breathing. Septoplasty also straightens the septum so that air can flow more easily through the nose.

So these are the different types of rhinoplasty. If you are considering having the best rhinoplasty by Dr. Westreich, be sure to discuss your goals and expectations to be able to recommend the best type of procedure for you. 

My Life, My Choice, My Nose

Rhinoplasty, also known as a nose job, is one of the most common plastic surgery procedures. It can be performed to change the shape of the nose, improve breathing, or correct a birth defect.

Learning the differences before making a decision is necessary, The most common types of rhinoplasty are open and closed rhinoplasty, and each has its advantages and disadvantages.

Getting a consultation with a plastic surgeon is needed to discuss which type of rhinoplasty is right for you.

Want to know about other plastic surgery services? Check out our other articles on plastic surgery today!

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Beauty

10 Spa Treatments to Help You Relax and Recharge

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Spa Treatment

The global wellness economy is expected to reach $7 trillion in 2025. While the industry took a hit during the coronavirus pandemic, it is now seeing significant growth again.

The wellness industry is so important because it promotes self-care. Many people don’t have the time to spend on themselves, which can lead to higher stress levels, causing all sorts of health problems.

Going to a spa is one of the best ways to relax and detox, but before doing that, you need to find the perfect spa treatment. After all, there are tons to choose from, and you want to make sure you’ll enjoy your spa day.

To prepare for the ultimate relaxation, keep reading below.

1. Aromatherapy Massage

The aromatherapy massage is designed to help you relax, making it one of the most popular massages to get.

The treatment uses essential oils to help your body, mind, and soul.

Unlike a massage you might get if you have sore muscles, an aromatherapy massage consists of gentle strokes that focus on using the restorative properties of the essential oils instead of the physical pressure application.

This spa treatment can help you destress, get better sleep, and can both stimulate and detoxify your body.

2. Reflexology

Zone therapy, also known as Reflexology, is a treatment that specifically puts pressure on the feet, hands, or ears. This can help calm your peripheral nerves, adjusting the tension level in your body and calming down your central nervous system.

While this relaxes your body, it can also help reduce stress and pain.

3. LED Facial

An LED facial, also known as Color Light Therapy, can target problem areas on your face using specific wavelengths.

This can help to reduce acne, inflammation, wrinkles, and redness, leaving your complexion looking clear and brand new.

4. Beer Bath Hydrotherapy

You’ve probably never heard of a beer bath, but it’s time you did.

This new treatment can offer tons of benefits, as it is one of the best detox treatments that you can get at a spa.

When you soak in a beer bath that also has added essential oils such as peppermint, chamomile, and lavender, you’ll get to destress and relax. However, your body will also benefit as it can reduce wrinkles, improve circulation, relieve joint pain, and reduce muscle tension.

5. Infrared Sauna

Why spend a day in a traditional steam room when you can experience an infrared sauna? Your body will sweat and detox in the sauna as infrared waves go deep into your body and raise your core body temperature.

This allows the heat to come from internal processes rather than outside factors like in a traditional sauna.

This treatment can help improve skin elasticity, promote weight loss, reduce muscle tension, and leave you feeling refreshed.

6. Hot Stone Massage

Getting a hot stone massage is a classic for a spa day, so you surely cannot leave it out.

While many people may avoid it due to the thought that the hot stones could hurt, it’s actually one of the best spa treatments you can get if you need to relax.

It’s a treatment that has been around for quite a while, and it makes sense. It can help ease damaged soft tissues and muscle strains and can provide the ultimate relaxation.

Heated stones will be placed on your body, but they won’t be so hot that they’ll burn you or cause you pain. Sometimes, cold stones are also placed if needed.

7. Oxygen Facial

You can most often get oxygen facials at a med spa, as an aesthetician will perform it. First, they will wash and exfoliate your face, ensuring all of your pores are opened up.

Then, they will use a wand that blasts a high-pressure stream of oxygen onto your face, leaving you feeling refreshed, bright, clean, and healthy.

8. Zero Gravity Massage

If you’d prefer to have a completely hands-off massage, you may want to give a zero gravity massage a try. With this, you will lie in a massage chair that will do all the work for you.

This will give you a deep tissue full body massage that uses a method to decompress your spine, allowing your muscles to loosen up so you can relax into your body’s natural alignment.

This can help alleviate headaches, improve posture, and increase blood circulation.

9. Body Mud Mask

Traditionally, mud masks were only used for the face. Yet, they offer so many benefits; why can’t your body get one too?

First, you will most likely get your body exfoliated, ensuring it is prepared to receive the mud mask. The mud mask will then be applied to your body, allowing it to hydrate your skin and cleanse your pores.

The whole process should take about an hour.

10. Anti-Aging Facial

Of course, you can’t forget about the anti-aging facial. This is specifically designed to decrease signs of aging.

Typically, your spa technician will apply a serum to your skin and use a cleanser to deep-clean your pores. The actual method will vary depending on what spa you visit, but it will target wrinkles, redness, and inflammation.

Find the Perfect Spa Treatment for You

If you want to find the perfect spa treatment, you have to explore your options. Try a few from this list out and see what you think.

You may discover that you like something you thought you wouldn’t. Give it a chance, and plan the spa day of your dreams.

For more lifestyle articles, browse through our collection of blog posts!

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