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10 Best Skin-Care Tips, According to Dermatologists

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10 Best Skin-Care Tips, According to Dermatologists

With new products constantly hitting the market and an endless stream of skincare advice from doctors, friends, and social media, it can be hard to figure out your ideal skincare routine. But no matter who you are or what kind of skin you have, you need to be sure and develop a routine that works for you. And before you start shelling out tons of money that you don’t need to spend, try these 10 skin care tips that dermatologists swear by!

10 Best Skin Care Tips – All Approved by Dermatologists

  • Choose the Right Cleanser – If you have oily or acne-prone skin, you should try a salicylic gel or benzoyl peroxide wash. For drier, mature skin, a moisturizing glycolic or milky cleanser would work best. And for skin with brown spots or melasma, a brightening wash, such as an alpha hydroxy acid cleanser, would be an excellent option. You can also speak to your dermatologist if you aren’t sure what type of skin you have.
  • Avoid Excessive Product Use– When you layer multiple products at once, you’re increasing your chances of clogged pores, acne, and excessive oil production. Every dermatologist you speak to will tell you to never pile on the products! 
  • Moisturize Day and Night – The best time for you to moisturize your skin is right after you step out of the shower and right before you go to bed. Now, if you shower at night-time, you must only moisturize then. You should avoid lotions that have heavy fragrances and make sure the moisturizer is gentle enough that it won’t irritate your skin.
  • Don’t Touch Your Face – While it may seem difficult at first, you need to avoid touching your face throughout the day. Not only does it make spreading bacteria easy, but it can also lead to more breakouts, scarring, increased number of wrinkles, and viruses.
  • Stay Hydrated – Keeping yourself hydrated throughout the day is another big tip you should be following. Not only should you be drinking 8 glasses of water each day, but you should be choosing products that use hydrating formulas. 
  • Avoid Direct Sun Exposure – Not only should you be avoiding too much sun exposure, but you also need to avoid getting too close to heaters and fireplaces. This heat exposure can lead to inflammation and a collagen breakdown in the skin. 
  • Exfoliate Weekly – Fun fact of the day – you lose 50 million skin cells each day. Wow! Because of this, if you aren’t exfoliating your skin, those dead cells could hang around and cause your skin to look sullen. And we aren’t just talking about your face either, you need to exfoliate your whole body several times throughout a week! 
  • Take Your Vitamins – Just Like Mama Said – In addition to having a balanced diet to follow, you can also get your vitamins from topical antioxidants such as serums and creams. The best time to apply these products is right after you’ve cleansed your skin so it can soak them in.
  • Get Your Greens In – We understand how difficult it can be to wake up and not immediately turn to your coffee pot, but choosing the right beverage after you wake up is important. A shot of chlorophyll in the mornings can help to brighten, hydrate, and oxygenate your skin. And if you aren’t too keen on taking a shot of it, you can easily find chlorophyll supplements at your health food store or drugstore.
  • Maintain a Healthy, Balanced Diet – Not only should you be maintaining a healthy diet of greens, proteins, carbs, and everything in between, but you should also be getting your fair share of omega-3 fatty acid. Whether you add a few walnuts or flax seeds to your salad, boosting your omega-3 fatty acid intake will help your skin hold onto moisture.

Find Your Perfect Routine with Winston Salem Dermatology Today 

Trying to figure out which skin care routine can really give you the results you need and want can be difficult, especially with so many options out there. But by taking these tips listed above and taking advantage of them, you can have peace of mind knowing your skin will look and feel great for years to come! Our dermatologists will be more than happy to assist you if you’d like, just reach out to them today at +1 (336) 774-8636.

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Beauty

Learn How To Maintain Healthy Looking Face From Korean People

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Learn How To Maintain Healthy Looking Face From Korean People

People are in awe of the flawless face of the Korean people. Both Korean men and women are equally conscious about their skin health. When we talk about Korean skincare, it is safe to use the word ‘revolutionary.’ It revolutionized the beauty industry a long time ago, and it is still invading it, gaining more and more admirers across the globe. Korean skincare is a unique approach that uses a few tricks and some innovative ingredients. When combined, a system is created, which is highly effective and exceptional. If you ask a Korean woman about her skincare regimen, she will admit that the pressure is immense to have and maintain an impeccable skin.

Korean people are groomed from birth on how to wash, eat, and care for their skin. It is not about the products at its core, but just part of Korean beauty culture, where skin preserving techniques and methods are given prominence.

Well, Korean skincare is no rocket science. It is all about discipline and the use of the right products and procedures.

With that being said, let’s jump right on to our main topic – how to maintain healthy looking face like Korean people?

#1 Drink Barley Tea

Drink Barley Tea

Credit:Pexels

Koreans consume roasted barley tea nearly on a daily basis. If you have ever been to a Korean restaurant, you may definitely have had a nutty-tasting beverage. It is a Korean specialty and served in nearly every Korean restaurant. The point is, barely tea is given high prominence in Korean culture. It is the go-to beverage for Korean people. It is what they had been served since birth to fortify their skin and overall wellbeing. According to Koreans and (science), barley is rich in antioxidants and can improve blood circulation. Some studies even suggest that drinking barley tea promotes weight loss. It is up to you how many times you consume it in a day.

#2 Ampoules and Essence

Ampoules and Essence

Credit: Pexels

Koreans were first to use concentrated serums or essences on their skin. This practice continues to be an integral part of their skincare regimen, applying them to both their neck and face.

A concentrated serum is a nourishing viscous liquid, which is packed with minerals and nutrients for the skin. Its primary ingredients are glycerin and hyaluronic acid that increase skin elasticity, cell turnover, and revitalizes the skin. Essences help the skin in the absorption of moisture. These are viscous liquids that are essentially thicker than toners but thinner than serums. For optimal hydration, Koreans use it every night before sleep. It is helpful in treating uneven skin tone, wrinkles and fine lines, and dry skin.

If you have a complicated skin that’s too sensitive, apply ampoule treatment after application of essence and before moisturizing your skin. Ampoules contain thick liquid rich in minerals and vitamins that target your skin concern. It combats sagging skin, dark spots, and dull skin. Like moisturizers and cleansers, these products don’t contain emollients or emulsifiers, allowing the active ingredients to reach deep inside your skin faster.

#3 Practice Mouth Stretches or Slap Your Face Hard

Practice Mouth Stretches or Slap Your Face Hard

Credit: Pixabay

This sounds weird, but Koreans consider it as a super-effective way of getting a radiating face. It follows the same concept as a facial massage. The goal is to firm up the face muscles and get the blood circulation going. You don’t have to get started with face slaps at first. You can simply perform the basic mouth stretches. We all know vowels very well – A-E-I-O-U. They are a speech sound produced by an open configuration of the vocal tract. Speak out these letters in the same order but in an exaggerated manner. It looks and sounds silly, but this trick improves blood circulation brightens the skin tone. Just after you have finished your daily skincare regimen, give a try to this practice at least three times.

On the other hand, if you want to go the extra mile with your Korean skincare, slap your face at least 50 times after you have finished your daily skincare regimen. This not only gets your blood circulation going but will also firms up your face muscles. If you see a Korean slapping her face hard, don’t get spooked or don’t think that woman is crazy. It is the secret to her flawless beautiful face and skin.

#4 Koreans Love the Idea of Natural Face Masks

Koreans Love the Idea of Natural Face Masks

Credit: Pexels

According to Koreans, Mother Nature is the secret to their everlasting beauty. They speak highly of natural facemasks and use them on a daily basis. Koreans prefer facemasks made of natural ingredients like snail mucin, sea kelp, avocado, green tea, and fermented yeast.

Snail mucin gives the skin a healthy-looking complexion by regenerating skin cells. Sea kelp contains high doses of antioxidants and minerals that help nourish the skin. Green tea and avocado help maintain the natural glow by rejuvenating the tired skin. Lastly, fermented yeast is a good source of vitamin B that helps boost skin metabolism and maintain healthy skin.

Hydration is the trademark of the Korean skincare regime. So, Koreans also prefer sheet masks that plump the skin and reduce wrinkles for better hydration. Sheet masks are second best to drinking eight glasses of water a day.

#5 Don’t Throw Away the Rice Water

Rice Water

Credit: Pexels

Women in Korea have figured out the underlying benefits of rice water. They don’t throw away the water after cooking rice; instead, they cool it down and use it to wash their face. Rice water has long-established skin benefits. Before your Olays and L’Oreals, people used natural moisturizers in Korea, and they still are. Rice water can help slow down aging, fade age spots, reduce dark circles, and brighten skin. If you have prepared rice for lunch or dinner, let it soak for 15-20 minutes. Put the rice water in a small container, give it a nice swirl, and apply the milky water as a pseudo toner.

One thing that you need to appreciate about Korean people is their trust in natural ingredients more than anything else when it comes to skincare. They are disciplined and dedicated to their skincare regimen. If you want a healthy looking face, try out the mentioned tips for at least a month. You will definitely see the results.

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Skin Care

How to Spot Skin Cancer on Your Body

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Skin Cancer

Cancer can be a very scary thing to think about. But despite how scary it may sound, it’s quite easy to spot skin cancer on your body. In fact, skin cancer is actually one of the easiest cancers to find and that’s because it usually starts in a place you can see. If you know where to look and what to look for, you can easily spot the early signs of skin cancer. And if you have any questions or concerns, you can always ask your dermatologists about a skin exam.

Types of Skin Cancer and Their Symptoms

There are several types of skin cancer to keep your eye out for, each with their own symptoms to look for. But with our ‘ABCDE’ trick, which we’ll go over after the three most common skin cancers, you can have peace of mind knowing you’ll be one step ahead of the game.

  •  Basal Cell Carcinoma – Basal Cell Carcinoma is one of the most common types of skin cancers to be diagnosed with, as well as one of the easiest to treat. This is because it usually grows on parts of the body that are always exposed to sunlight, such as the head, neck, and face. A few of the common signs of Basal Cell Carcinomas to look for include the following:
  1. Flat, firm areas that are similar to a scar.
  2. Reddish patches that are raised and may be itchy.
  3. Smally, pearly bumps that appear pink or red with blue, brown, or black areas inside.
  4. Pink growths that have raised edges and a lower center.
  5. Open sores that heal and come back, or don’t heal at all.
  •  Squamous Cell Carcinoma– Similar to Basal Cell Carcinomas, Squamous Cell Carcinomas also appear on places of the body that are commonly exposed to sunlight. While they can appear in other areas, the face, neck, and head are the most common areas.
  1. Rough, scaly patches that may bleed or have crust around them.
  2. A raised growth or lump that often has a lower center.
  3. Open, oozing sores that heal and continue coming back, or do not heal at all.
  4. Growths that are similar to warts.
  •  Malignant Melanoma– Malignant Melanoma occurs when pigment-producing cells start to grow uncontrollably and won’t allow the older cells to die. While they can occur on areas of the skin that are exposed to sunlight often, they can also grow within an existing mole.
  1. Moles that change color or appearance over time.
  2. Pigmented or unusual skin growths.
  3. Painful lesions that burn or itch often.
  4. Large, brown spots that have darker spots within them.
  •   Factors that May Increase the Risk of Skin Cancer

There are many potential causes when it comes to skin cancer, one of the most common being excessive exposure to sunlight. In addition to UV rays, other risk factors include the following:

  1. Fair Skin
  2. Existing Moles
  3. History of Severe Sun
  4. Weakened Immune System
  5. Personal and Family History of Skin Cancer
  • Symptoms

Customary assessment of the skin for any new or unordinary developments, or changes in the size, shape, or color of a current spot, is vital to finding and rewarding skin cancers early. On the off chance that you discover anything dubious, you ought to examine it with your essential consideration doctor or a dermatologist. 

While many skin cancers create in regions presented to the sun, they may likewise create in zones that are normally avoided the sun. It is imperative to analyze these territories. Notwithstanding analyzing the legs, trunk, arms, face, and neck, it is imperative to search for indications of skin cancer in the zones between the toes, underneath nails, palms of the hands and bottoms of the feet, privates and even the eyes. 

  •  Seek Out Winston Salem Dermatology for Assistance

We understand how difficult it may be to hear that you’ve been diagnosed with skin cancer or that you may be at risk for skin cancer, but we can help you here at Winston Salem Dermatology. Whether you’re interested in having a check-up, skin exam, or if you’d simply like to speak with a Dermatologist about your risks, you can contact us today at (insert number here).

 

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Hair Care

Is Joico Hair Dyes Worth the Price?

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joico hair dyes

Joico hair dye has been around for years and many women all over the world have used it for various hair colors. You might be wondering if Joico Hair Dye is really worth the price tag that you will be paying for it. If you are not careful, you can spend a lot of money on products that you won’t be happy with.

A lot of people have heard about Joico and their good name comes from this product. It is one of the more popular brands of hair dyes on the market today. There are several benefits that people can get from using this brand.

The first thing that you should know about Joico is that it is naturally safe to use. This is important because most products out there today are made with chemical-based dyes that can damage your hair. Joico is a safe product to use.

Things to Know About Joico Hair Dyes

Another thing that people will find about Joico is that it doesn’t contain any harmful chemicals. Most products out there contain dyes with harmful chemicals that could potentially harm your hair. Some dyes contain chemicals that could cause hair to fall out or cause your hair to become brittle.

Joico on the other hand does not have any harmful chemicals in them. In fact, most of the dyes in the market today contain harmful chemicals that can cause hair to fall out. Using Joico instead of these dyes can prevent that from happening.

When you do use Joico, you will find that it is easy to use. You won’t have to worry about using a lot of products in order to make your hair look perfect. It takes very little product to create a full head of hair that is healthy and shiny.

The nice thing about using Joico is that it is versatile. You can use it in different ways to create different looks. Joico products can be used in different ways so you can create different styles of hair that look great.

Benefits of Joico Hair Dye

Joico products are also very affordable. They are cheap enough that you won’t have to pay out a fortune on your hair to get it done. When you use a low-priced product, you can still make your hair look beautiful and will still be affordable.

Joico also uses safe dyes that won’t damage your hair. You can even use products that have gone through the same stringent testing that other dyes have. Because of this, you can feel confident that you are using a high quality product that is both safe and effective.

Joico is not only for celebrities. This is a hair dye that anyone can use. Joico Hair Dye are also great for people who have long hair because they can create styles that are very appealing.

The other great thing about using Joico is that it works as well as traditional hair dyes. A lot of people will find that they don’t notice the difference when they are using this brand. This is because it is a natural dye and therefore doesn’t leave a noticeable stain on your hair.

If you have never used a good quality product before then you should try using a product from Joico. You will be happy with how it works and how well it looks. You will never look back at your old hair color again when you use one of Joico’s products.

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