Summer is a high time when your skin needs little more care compared to any other season. Yes, in summer the chances of getting skin issues increase that cause distress, and demotivation. Pimples, zits, skin rashes, oily skins are skin issues that occur more frequently in summer. Thus, your skin demands more care to keep its glow intact. Avoiding the direct exposure of the sun is one of the best ways to take good care of the skin. However, there are many other ways that need to be followed if you have oily skin or are more prone to develop skin issues. In this article, you would get tips on summer skincare for oily skin.

Follow these skincare routines in summer for glowing skin.

1) Wash your face frequently:

First thing first! Wash your face frequently. It is one of the most caring steps you take in preventing skin issues in summer. In summer our facial skin gets sweaty and becomes more likely to contract with the skin dirt and pollution. Washing your face on a certain interval keeps your face away from dirt particles and reduces your chances of getting skin issues.

2) Wear sunscreen:

Be responsible for your skin and do not forget to wear sunscreen while visiting out under the sun. Direct sun exposure is extremely harmful to your skin. It does not only cause sunburn but can also cause skin cancer (in some cases). Wearing sunscreen of SPF 30 or more than that is highly recommended.

3) Moisturize your skin:

Yes, it might sound foolish for you to moisturize skin in summer. Your skin loses its moisturizer in summer in many forms. And, to keep it healthy, shiny, and glowing it sweats more to make it moisturized. So, it is recommended to use a good moisturizer in summer to keep your skin moisturized and shiny. Make sure you use oil-free and non- comedogenic moisturizer.

4) Use blotting paper:

You may not in a habit of using blotting paper to keep oil away. Your hands are the main reasons for the bacterial infection on the face. As we keep touching our face from our hands it gets contracted with infection. So, try using blotting paper to keep your skin oil and infection-free.

5) Exfoliate twice:

It is recommended by the skin experts to exfoliate your skin at least twice a week. It will help you get rid of dead cells and open clogged pores. You can use kitchen-based products to exfoliate your skin naturally.

6) Skip wearing makeup:

The more you would keep your skin makeup-free, the healthy your skin will be. Yes, nobody hates wearing makeup. But, in summer it makes our skin greasier and oilier. You should skip wearing makeup as much as possible.

7) Drink water as much as possible:

To keep your skin oil-free and healthy, make sure you drink enough water. It helps keep your skin hydrated and prevents inflammation and pimples breakout. It also plays a major role in detoxifying your body.

Also read: Business ideas with zero investment in India

8) Eat green foods:

Reducing your consumption of oily foods and increasing consumption of green vegetables help keep your skin problems free. Green vegetables are full of nutrients that provide all the essentials needed by the body and skin. 

These aforementioned tips will surely help you get the skin you desire for. Make sure you are better taking care of your skin by washing your face frequently, eating healthy, drinking enough water, using blotting paper, and avoiding sun exposure as much as possible. Also, make sure you are not forgetting sunscreen on your skin before visiting outside. Exfoliate at least twice and skip wearing makeup. Follow these tips and experience the change you wish for.

Thanks for reading!

People are in awe of the flawless face of the Korean people. Both Korean men and women are equally conscious about their skin health. When we talk about Korean skincare, it is safe to use the word ‘revolutionary.’ It revolutionized the beauty industry a long time ago, and it is still invading it, gaining more and more admirers across the globe. Korean skincare is a unique approach that uses a few tricks and some innovative ingredients. When combined, a system is created, which is highly effective and exceptional. If you ask a Korean woman about her skincare regimen, she will admit that the pressure is immense to have and maintain an impeccable skin.

Korean people are groomed from birth on how to wash, eat, and care for their skin. It is not about the products at its core, but just part of Korean beauty culture, where skin preserving techniques and methods are given prominence.

Well, Korean skincare is no rocket science. It is all about discipline and the use of the right products and procedures.

With that being said, let’s jump right on to our main topic – how to maintain healthy looking face like Korean people?

#1 Drink Barley Tea

Credit:Pexels

Koreans consume roasted barley tea nearly on a daily basis. If you have ever been to a Korean restaurant, you may definitely have had a nutty-tasting beverage. It is a Korean specialty and served in nearly every Korean restaurant. The point is, barely tea is given high prominence in Korean culture. It is the go-to beverage for Korean people. It is what they had been served since birth to fortify their skin and overall wellbeing. According to Koreans and (science), barley is rich in antioxidants and can improve blood circulation. Some studies even suggest that drinking barley tea promotes weight loss. It is up to you how many times you consume it in a day.

#2 Ampoules and Essence

Credit: Pexels

Koreans were first to use concentrated serums or essences on their skin. This practice continues to be an integral part of their skincare regimen, applying them to both their neck and face.

A concentrated serum is a nourishing viscous liquid, which is packed with minerals and nutrients for the skin. Its primary ingredients are glycerin and hyaluronic acid that increase skin elasticity, cell turnover, and revitalizes the skin. Essences help the skin in the absorption of moisture. These are viscous liquids that are essentially thicker than toners but thinner than serums. For optimal hydration, Koreans use it every night before sleep. It is helpful in treating uneven skin tone, wrinkles and fine lines, and dry skin.

If you have a complicated skin that’s too sensitive, apply ampoule treatment after application of essence and before moisturizing your skin. Ampoules contain thick liquid rich in minerals and vitamins that target your skin concern. It combats sagging skin, dark spots, and dull skin. Like moisturizers and cleansers, these products don’t contain emollients or emulsifiers, allowing the active ingredients to reach deep inside your skin faster.

#3 Practice Mouth Stretches or Slap Your Face Hard

Credit: Pixabay

This sounds weird, but Koreans consider it as a super-effective way of getting a radiating face. It follows the same concept as a facial massage. The goal is to firm up the face muscles and get the blood circulation going. You don’t have to get started with face slaps at first. You can simply perform the basic mouth stretches. We all know vowels very well – A-E-I-O-U. They are a speech sound produced by an open configuration of the vocal tract. Speak out these letters in the same order but in an exaggerated manner. It looks and sounds silly, but this trick improves blood circulation brightens the skin tone. Just after you have finished your daily skincare regimen, give a try to this practice at least three times.

On the other hand, if you want to go the extra mile with your Korean skincare, slap your face at least 50 times after you have finished your daily skincare regimen. This not only gets your blood circulation going but will also firms up your face muscles. If you see a Korean slapping her face hard, don’t get spooked or don’t think that woman is crazy. It is the secret to her flawless beautiful face and skin.

#4 Koreans Love the Idea of Natural Face Masks

Credit: Pexels

According to Koreans, Mother Nature is the secret to their everlasting beauty. They speak highly of natural facemasks and use them on a daily basis. Koreans prefer facemasks made of natural ingredients like snail mucin, sea kelp, avocado, green tea, and fermented yeast.

Snail mucin gives the skin a healthy-looking complexion by regenerating skin cells. Sea kelp contains high doses of antioxidants and minerals that help nourish the skin. Green tea and avocado help maintain the natural glow by rejuvenating the tired skin. Lastly, fermented yeast is a good source of vitamin B that helps boost skin metabolism and maintain healthy skin.

Hydration is the trademark of the Korean skincare regime. So, Koreans also prefer sheet masks that plump the skin and reduce wrinkles for better hydration. Sheet masks are second best to drinking eight glasses of water a day.

#5 Don’t Throw Away the Rice Water

Credit: Pexels

Women in Korea have figured out the underlying benefits of rice water. They don’t throw away the water after cooking rice; instead, they cool it down and use it to wash their face. Rice water has long-established skin benefits. Before your Olays and L’Oreals, people used natural moisturizers in Korea, and they still are. Rice water can help slow down aging, fade age spots, reduce dark circles, and brighten skin. If you have prepared rice for lunch or dinner, let it soak for 15-20 minutes. Put the rice water in a small container, give it a nice swirl, and apply the milky water as a pseudo toner.

One thing that you need to appreciate about Korean people is their trust in natural ingredients more than anything else when it comes to skincare. They are disciplined and dedicated to their skincare regimen. If you want a healthy looking face, try out the mentioned tips for at least a month. You will definitely see the results.

Cancer can be a very scary thing to think about. But despite how scary it may sound, it’s quite easy to spot skin cancer on your body. In fact, skin cancer is actually one of the easiest cancers to find and that’s because it usually starts in a place you can see. If you know where to look and what to look for, you can easily spot the early signs of skin cancer. And if you have any questions or concerns, you can always ask your dermatologists about a skin exam.

Types of Skin Cancer and Their Symptoms

There are several types of skin cancer to keep your eye out for, each with their own symptoms to look for. But with our ‘ABCDE’ trick, which we’ll go over after the three most common skin cancers, you can have peace of mind knowing you’ll be one step ahead of the game.

•  Basal Cell Carcinoma – Basal Cell Carcinoma is one of the most common types of skin cancers to be diagnosed with, as well as one of the easiest to treat. This is because it usually grows on parts of the body that are always exposed to sunlight, such as the head, neck, and face. A few of the common signs of Basal Cell Carcinomas to look for include the following:

1. Flat, firm areas that are similar to a scar.
2. Reddish patches that are raised and may be itchy.
3. Smally, pearly bumps that appear pink or red with blue, brown, or black areas inside.
4. Pink growths that have raised edges and a lower center.
5. Open sores that heal and come back, or don’t heal at all.

•  Squamous Cell Carcinoma– Similar to Basal Cell Carcinomas, Squamous Cell Carcinomas also appear on places of the body that are commonly exposed to sunlight. While they can appear in other areas, the face, neck, and head are the most common areas.

1. Rough, scaly patches that may bleed or have crust around them.
2. A raised growth or lump that often has a lower center.
3. Open, oozing sores that heal and continue coming back, or do not heal at all.
4. Growths that are similar to warts.

•  Malignant Melanoma– Malignant Melanoma occurs when pigment-producing cells start to grow uncontrollably and won’t allow the older cells to die. While they can occur on areas of the skin that are exposed to sunlight often, they can also grow within an existing mole.

1. Moles that change color or appearance over time.
2. Pigmented or unusual skin growths.
3. Painful lesions that burn or itch often.
4. Large, brown spots that have darker spots within them.

•   Factors that May Increase the Risk of Skin Cancer

There are many potential causes when it comes to skin cancer, one of the most common being excessive exposure to sunlight. In addition to UV rays, other risk factors include the following:

1. Fair Skin
2. Existing Moles
3. History of Severe Sun
4. Weakened Immune System
5. Personal and Family History of Skin Cancer

• Symptoms

Customary assessment of the skin for any new or unordinary developments, or changes in the size, shape, or color of a current spot, is vital to finding and rewarding skin cancers early. On the off chance that you discover anything dubious, you ought to examine it with your essential consideration doctor or a dermatologist. 

While many skin cancers create in regions presented to the sun, they may likewise create in zones that are normally avoided the sun. It is imperative to analyze these territories. Notwithstanding analyzing the legs, trunk, arms, face, and neck, it is imperative to search for indications of skin cancer in the zones between the toes, underneath nails, palms of the hands and bottoms of the feet, privates and even the eyes. 

•  Seek Out Winston Salem Dermatology for Assistance

We understand how difficult it may be to hear that you’ve been diagnosed with skin cancer or that you may be at risk for skin cancer, but we can help you here at Winston Salem Dermatology. Whether you’re interested in having a check-up, skin exam, or if you’d simply like to speak with a Dermatologist about your risks, you can contact us today at (insert number here).