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Climbing a Mountain: What Training Do You Need in Advance?

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Climbing a Mountain

There’s something about mountains that make humankind want to conquer them. And yet, there are many unclimbed peaks left in the world for us to tackle.

If you’re a beginner, then you might want to start with something others have done. That way, you know what to expect and will have lots of help on the way.

But you can’t just pack up and get to climbing. You need to train first so you have the best chances possible, especially if you’re taking on a huge peak.

This article will give you a guide on climbing a mountain so you’re prepared.

Determine Your Current Fitness

You need to be in good shape for mountain climbing, so you’ll need to see how fit you currently are and go from there.

A good idea would be to get a checkup from your doctor, especially if you haven’t seen them in a while. They’ll be able to give you a thorough exam, let you know your fitness level, and see if you have any conditions that’ll prevent you from scaling mountains.

Don’t skip this step because it’s vital for your safety. In addition, if you’re climbing with an organized group, they’ll want to see your medical history anyway.

Start Training Early

The biggest mistake newbies make with mountain climbing is underestimating what it takes. It might seem cut and dry: all you have to do is climb, right? But there are many other environmental factors that can make it significantly more difficult than going for a jog, such as atmospheric pressure, inclines, tough terrain, harsh winds, low temperatures, etc.

So don’t wait until the last minute to start training. In fact, there’s no such thing as starting too early!

In general, you’ll want to start at least 4 months before your trip, if not earlier. But if you can start even a year beforehand, it’s worth it to do so since you’ll be in peak shape by the time you need to set off!

What Mountain Climbing Training Workouts to Do

You know you have to start early, but what exercises should you do?

Below are some suggestions for you to get in tip-top shape!

Cardio

Cardio’s essential for mountain climbing because you’ll need to have both strength and endurance. Cardio exercises take care of both, so make these exercises your top priority!

A simple way to get cardio in is to go walking or jogging. But if you can, you should also go hiking or trail running; or even better, snowshoeing! These activities are in nature, which will simulate conditions you’ll encounter when scaling peaks.

Other options include walking/running on a treadmill, cycling (either by bike or gym equipment), and swimming.

Get 45 to 90 minutes of cardio exercise every other day.

Intervals

Interval sessions (also known as HIIT, or high-intensity interval training) will help your body utilize oxygen more efficiently, which is crucial for a good climb.

There are many exercises you can incorporate for intervals, but here’s the general idea: you’ll do a high-intensity aerobic exercise for the majority of the time, then use low-intensity exercise for a short break in between.

Here’s an easy example with running. You might run 4 miles, going all out for them. However, you can space each mile with some walking or light jogging in between.

Like with cardio exercise, you’ll want to do intervals every other day. However, you’ll only need 30 to 45 minutes per day.

Hiking

We’ve already suggested hiking as part of your cardio workouts, but you should also dedicate an entire day to a day hike every week.

This is the best way to simulate a mountain climbing experience, especially if you have access to trails at a higher elevation.

Start off with hiking 1 day a week, then scale up the number as you get closer to your departure date. This will help immensely in building endurance and strength.

Don’t Push Yourself Too Hard

There’s such thing as training too hard, regardless of what you’re training for.  You can’t just train 7 days a week, with no rest. This can have the opposite effect and you can end up injured, which can then set you back.

So when you’re planning out your training schedule, make sure you include a rest and recovery plan as well.

Typically, you’ll want to set aside 1 day to rest. Also, every 4 to 6 weeks, you’ll want to set aside 1 whole week to train 25% to 50% less. This will allow your body to recover a bit.

Of course, these are just general guidelines. The most important thing is that you listen to your body and give it breaks when needed.

A good workout schedule can look like this:

  • Monday: cardio
  • Tuesday: intervals
  • Wednesday: cardio
  • Thursday: intervals
  • Friday: cardio
  • Saturday: hiking
  • Sunday: day off

Peak Training

On the other hand, you’ll also want to ramp up your training at some point. This is called peak training and you’ll do this 2 weeks before your trip to climb Kilimanjaro or any other mountain.

Then, 1 week before you leave, you should scale back your training. Still do all your exercises, but make them light. Make sure you get plenty of sleep so your body can charge up as much as possible.

Good Luck With Climbing a Mountain

Climbing a mountain successfully can be an incredible feeling. Not only will you accomplish something you’ve never done before, but you’ll also have bragging rights to climbing big beasts like Kilimanjaro.

So if you’ve been wanting to up your fitness level and get out in nature more, picking up mountain climbing can be a great idea. 

If you enjoyed this mountain climbing guide, then keep browsing our blog now.

Must Read : How to Choose a Backpack for Hiking: 5 Key Factors to Consider

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Travel

Fun and Memorable Things to Do in Orlando as Soon as You Arrive

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Things to Do in Orlando

Orlando has turned into one of the biggest tourist destinations in the entire country over the years. Every year, more than 75 million people flock to The Sunshine State for a vacation getaway in Orlando.

And it’s not hard to figure out why. There are just so many things to do in Orlando when you’re staying in the city.

If you’re going to be traveling to Orlando sometime soon, you should make sure that you make the most of your visit. You shouldn’t even think about going to Orlando without seeing and doing as much as you possibly can while you’re in town.

Do you want to see why the vacation industry as a whole loves Orlando so much? Then you check out some of the best things to do in Orlando below. They’ll help you to put some smart travel plans together for your Orlando vacation.

Soak Up Everything Disney World Has to Offer

When you think about all of the things to do in Orlando, what is the first thing that comes to mind? That’s right—DISNEY WORLD!

Disney World is obviously a big part of the reason why so many people end up traveling to Orlando each year. So if you’re going to be in Orlando for any more than a few hours, you have to get to Disney World for at least a little while.

There are six main parks in Orlando for you to choose from, including:

  • Magic Kingdom
  • EPCOT
  • Hollywood Studios
  • Animal Kingdom
  • Blizzard Beach
  • Typhoon Lagoon

If you don’t do anything else in Orlando, make sure you stop by Disney World. It’ll provide you with a lifetime of memories.

Take a Trip to Universal Orlando

Yes, stopping by Disney World is going to be a must when going to Orlando. But there are also lots of other great amusement parks that you should visit when you’re in the city.

Take Universal Orlando, for example. It’s the perfect place for movie lovers of all ages to unwind. There are all kinds of cool rides scattered throughout the park, like:

  • Harry Potter and the Escape from Gringotts
  • Hollywood Rip Ride Rockit
  • Revenge of the Mummy
  • The Incredible Hulk Coaster
  • Jurassic Park River Adventure

The adventures won’t ever stop when you’re in this park. It’ll make you appreciate movies and Hollywood as a whole even more than you already do.

Spend a Night at ICON Park

A lot of people are under the impression that most of the things to do in Orlando center around kids. But there are also plenty of things to do in Orlando when you’re an adult!

Adults can obviously have a blast at places like Disney World and Universal Orlando just like kids can. But they can also spread their wings at ICON park, which is a 20-acre entertainment hub that features lots of great food and drinks.

Whether you’re a married person looking for a great place to have a date night or a single person looking to mingle with other single people, you can find cool places to hang out at ICON Park.

Play a Few Rounds of Golf

If you’re an avid golfer, you’re going to love how many golf courses there are scattered throughout Orlando. There are literally dozens and dozens of different options for you to choose from, including iconic courses like Arnold Palmer’s Bay Hill & Club.

Even if you’re going to spend time vacationing in Orlando with your family, it would be worth getting up early on at least one day to hit the links.  You’ll be able to beat the heat and get in a round before the rest of your family is up and ready to do some of the other things to do in Orlando.

Learn Something at the Orlando Science Center

“Learning” might not be at the top of your to-do list when traveling to Orlando. After all, most people fly down to Orlando to get away from school and/or work for a week or so.

But if you’re someone who really likes to learn and wants to have fun while doing it, then the Orlando Science Center might be the place for you. It’s a very hands-on science museum that features four floors of breathtaking exhibits.

Bring Your Love for LEGOs to Life at LEGOLAND

It’s probably been a relatively long time now since the last time that you played with LEGOs. But that won’t stop you from having a blast during a trip to LEGOLAND.

LEGOLAND has more than 50 rides inside of it. It also features tons of different shows and attractions that you can check out during a trip to the park.

At first, it might seem like LEGOLAND is going to be mostly tailored to kids. But people of all ages are going to find themselves having way too much fun during a visit to the park.

Soar Through the Trees at Orlando Tree Trek Adventure Park

Has it always been your dream to swing through the trees in a forest like Tarzan? You probably didn’t ever think that you would actually get the chance to do it. But Orlando Tree Trek Adventure Park will give you that opportunity to do your best Tarzan impression.

Orlando Tree Trek Adventure Park will also provide you with a brand-new perspective of Orlando thanks to the incredible views that it has to offer. It’s a great place to let loose for a little while as you live out your childhood fantasies.

Hop On a Boat for the Winter Park Scenic Boat Tour

There are going to be so many exciting things to do in Orlando. So you won’t mind at all when you get the chance to just kick back and relax for an hour or so.

The Winter Park Scenic Boat Tour will give you that chance. You’ll be able to explore the historic Winter Park from a boat and see all that it has to offer. This includes a whole host of important landmarks along the way.

You’ll also get to experience lots of wildlife when you’re on this tour. It’ll make it exciting for you in its own way even though you won’t be moving around too much.

Sit Courtside at an Orlando Magic Game

The Orlando Magic are, unfortunately, in the middle of a rebuild at the moment. They’re a very young team that is still trying to find its way in the NBA, which is why they’re near the bottom of the standings in the Eastern Conference right now.

But that might actually work out to your advantage! Since the Magic aren’t very good at the moment, you may be able to score some sweet courtside tickets to a game when they play one of the NBA’s better teams.

If nothing else, it would be well worth checking to see who the Magic will be playing while you’re in town. You could land some great seats for a game that will be worth checking out.

Stay in an Amazing Themed Resort

When you’re staying in Orlando, you’re going to want to spend the bulk of your time out doing things. You won’t want to waste a single moment of your vacation getaway.

But you will have to rest up every now and then so that you have enough energy to see the sights around town. So you’ll want to make sure that you find a great place to stay in Orlando.

And what better place to stay than at a themed resort where you can keep the fun going even when you’re resting up in between day trips? It’s the best solution for those looking for a hotel in the Orlando area.

Westgate Resorts will set you up with the chance to stay in a great themed resort if you would like to do it. It’ll take your Orlando trip to the next level and make it more memorable than you could have ever imagined.

Believe It or Not, These Are Only Some of the Things to Do in Orlando

As you’ve seen here, there are so many things to do in Orlando when you’re in the city. It’s a big part of the reason why millions of people continue to travel to Orlando year in and year out.

You should book a trip to Orlando ASAP and add some, if not all, of the things on this list to your to-do list. It’ll guarantee that you have a great time in Orlando and have you planning your next trip to the city in no time at all.

Would you like to get your hands on more great travel-related tips that will help you take trips to Orlando and other cities throughout the country and world? Find them by reading through some of our other blog articles.

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Travel

Exploring the Rocky Mountains Region: A Guide

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Rocky Mountains

The Rocky Mountains are some of the most incredible landforms in the country.  Stretching from Yellowstone Park, down further south than you’d expect, this mountain range has a lot of history and a lot of interesting stories about it that make it a fantastic thing to get to know.

If you’ve never been to The Rockies, or you want to get to know them better, this is everything you should know about them! 

Why They’re Incredible

If you’re not scared of learning about the supervolcano that lives in Yellowstone, you’ll love everything else that the Rockies have to offer!  The Yellowstone Caldera is a somewhat dormant volcano that lets off massive eruptions every few million years.  Volcanic activity is evident throughout the Rocky Mountains in areas like the smell of phosphor in the air in Yellowstone and the hot springs in Grand County.

The Rocky Mountains also mark the continental divide, showing where rivers start diverging away.  All of the rivers that flow on the West side of the mountains flow towards the Pacific Ocean, while all those that float on the East side go towards the Atlantic Ocean.

Colorado

If you live in Denver apartments and want to see more of the gorgeous mountains just beyond your door, you’re in luck!  Not too far of a drive away is the highest peak in the Rocky Mountains, called Mount Elbert.  This point is over 14,440 feet tall, which can be a literal dizzying height to get to if you’re not used to high altitudes.

The first person to climb this was in 1874, and it’s become a hot spot for those who want to learn how to climb mountains.

Wyoming

If you want to see how old the mountains are, you’re in the right place in Wyoming.  In the Black Mountains of this area, you can see where the Rocky Mountains formed 55 to 80 million years ago.  This magma formation that came from plates shifting eventually began the Laramie and Black Mountains, a major part of Wyoming’s state pride.

These mountains are incredibly fertile because of this history, growing a lot of wildlife quickly and thickly every summer.

Montana

Montana is extremely proud of its stretch of the Rocky Mountains on its western side.  The state was able to grow and make a name for itself because of a long history of mining that happened in the Rockies.

The largest city in the late 1800s on this side of the country was Butte, a copper mining town in Montana that has since severely diminished into a small town of fewer than thirty thousand people.

Idaho

Idaho may be best known for its lakes, but the mountains here are a major source of tourism.  Home to some of the best skiing and snowboarding locations in the country. Idaho is proud of its sawtooth mountains and fantastic scenery that you can catch by going to the Rockies.

Although this area isn’t very populated, many people see this as a plus since it means a lot of the natural beauty has gone untouched.

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Business

Why Is It Beneficial to Hire Professionals for Home/Office Relocation

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relocation

When it’s time to relocate offices or Homes, it could be a long period of unrest with a lot of stress when it’s time to move. But, hiring a professional home or office relocation services can ease the strain off your family members, staff, reduce the amount of downtime, and prepare you to be successful at your new workplace or home.

Stress-Free transportation.

Are you worried that there won’t be enough space to accommodate computer desks, break room furniture in the truck you’re planning to rent? The professional office and home moving services provided by reputable companies such as Kaptain packers and movers in Islamabad are the best options to make sure you’re moving everything from one location to another. Kaptain’s Professionals specialize in the transportation of large furniture that is heavy or awkward and can take on your heavy lifting and shifting for you.

Relocation of Home/Office

Whether your office or home is vast or small, there’s the possibility of moving many things, including filing cabinets, copier machines, furniture, and other goods. If you’re working with home and office relocations professionals, you don’t have to worry about having too much to relocate. Hiring professionals can organize things efficiently and securely to ensure the most efficient transportation feasible. Best relocation providers also have commercial-grade equipment to move your furniture, boxes, and other items.

Save Your Money

Many people believe they can afford expensive professional relocation services. However, this isn’t always the reality. When you work with professionals. You can save cash when you take into account the financial implications of more downtime, an enormous loss in productivity. As well as damage to objects. Professionals are trained to safely transport things from one location to another with no damage. And with your employees or family not injury themselves while making a move. Additionally, you’ll save the amount you’d have spent hiring a truck for the move, pro equipment and packing supplies, such as crates, and much more.

Reduce the loss of productivity in Office

The professional office moving services operate quickly and efficiently to move your items from one place to the right place. This means you don’t have to be closed for long periods so that you won’t be losing as many profits. It’s all about the time when it comes to business. So investing only a few dollars to restore your Office quick is well worth it.

Professional Relocation Services

When you employ home/office moving professionals, you hire an experienced team to move objects and then set them up. Small things like spotting cables left behind or finding out. How to change the layout of your Office around electrical outlets that aren’t in the best place. Can be taken care of when you work with experts.

Professional home and office Relocation Services from Kaptain packers and movers in Islamabad is the most preferred storage and moving company in Pakistan, for homeowners and businesses.

Concluding

Home or office relocation is a time taking process and can be stressful. Hiring professional services can save both your time and money. So if you are planning to relocate your office or home, you should go with professional assistance.

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