Every device has some advantages and some disadvantages tagged along. Smartphones have blessed us with the latest technology and intuitive features that ended the journey of most of the devices of the 20th century. Evolution of smartphones made camera, camcorder, music player, radio, GPS, calculator, flashlight, scanner, barcode scanner, gaming console, timer, books, compass, watches, clock, photo albums, calendar, newspaper, and a lot of other devices obsolete.
The biggest disadvantage of this evolution is users falling addicted to smartphone usage. Users are so dependent on smartphones that the average screen time has reached close to 4 hours a day! If they are addicted to games, photography, video editing, or movie streaming, the average screen time is recorded to be 11 hours a day.
To curb this screen time and smartphone addiction, there are dozens of apps like Offtime developed for users to keep a track of their daily phone usage. It may sound a little off, but to unplug from this smartphone addiction, we will need to fight fire with fire and use apps like Offtime for digital disconnection. Make use of the best apps like Offtime to churn off the smartphone addiction.
7 Apps Like Offtime to Stop Smartphone Addiction
1. Social Fever – Stop Smartphone Addiction
- Designed By: Systweak Software
- Required OS: Android 5.0 and above
- Released/Updated: 5 Nov 2020
- Current Version: 3.5.5.19
- Size: 20 MB
- Download Link: Get it Here
Social Fever is one of the best smartphone addiction management apps to detox your smartphone addiction and boost digital disconnection. You can manage your time wisely and connect with the real world with activities that you can relish with your friends, family, and colleagues. Excessive usage of smartphones can cause Nomophobia but this phone usage tracking app can help you keep fit. There are features to set interest, goals, configure app usage, history, ear health, track goals, water reminder, alerts and notifications for every event that you configure.
2. Offtime – Digital Disconnection
- Designed By: mINdCUBEd
- Required OS: Android 7.0 and above, iOS
- Released/Updated: 9 Nov 2020
- Current Version: 4.1.4
- Size: 20 MB
- Download Link: Get it Here
Offtime is one of the smartest apps to disconnect your time from your smartphone and encourage you to prevent indulging in other apps, calls, emails and more at a specified time. Once the allowed time limit is over, it will keep on popping up notifications to get rid of your device. It creates a historical chart to keep a track of your daily, weekly, monthly, yearly off time. Offtime comes with options like Not Cancelable, Long Press, Wait Time to unlock and others. Create different blocking profiles and set apps that need to be blocked or allowed. You can also get it from App Store for your iPhone and iPad.
3. YourHour – Phone Addiction Tracker & Controller
- Designed By: Mindefy Labs
- Required OS: Android 5.0 and above
- Released/Updated: 13 Jul 2021
- Current Version: 2.0.2
- Size: 27 MB
- Download Link: Get it Here
This is one of the most futuristic Apps like Offtime that you can use to detox your phone usage. YourHour is trusted and used by over 2 million users but all the features are not enabled in the FREE app. You will be prompted for in-app purchases! This app is available in over 21 languages and lets you personalize challenges that you can actually meet and break your habit loop. You can make use of features like Dashboards and reports in excel format, Goal Spot, Clock Timer to track exceeded time, Phone’s daily routine, widgets, and more to seriously cut off your phone usage.
4. Quality Time – My Digital Diet
- Designed By: MobidaysApps
- Required OS: Android 5.1 and above
- Released/Updated: 19 Jul 2021
- Current Version: 2.17.6
- Size: 16 MB
- Download Link: Get it Here
Quality Time exactly does what it says! This is an intuitive app to visualize your time spent on your device categorized in different apps. It shows a perfect report on your smartphone usage by tracking total usage, screen unlocks and individual apps usage with an hourly, daily, weekly, monthly summary. You can create different Quality Time profiles for different days and track how much you achieved and access all apps over time. You can plan your tea break, create device usage, schedule notifications, and get access to detailed reports.
5. AntiSocial – Phone Addiction
- Designed By: Zafty Intelligence
- Required OS: Android 5.0 and above
- Released/Updated: 30 Oct 2020
- Current Version: 2.1.9
- Size: 5.5 MB
- Download Link: Get it Here
AntiSocial doesn’t make you a social animal but helps you break your social networking addiction. It keeps a close watch on your time spent on social networking platforms and if you exceed the specified time frame, it starts popping up warnings and notifications to remind you to get rid of this addiction. It creates a benchmarking of your phone usage and compares it with other users without using additional device resources. It creates accurate reports and offers a user-friendly interface that is completely Ad-free. It helps you break your app addiction habit.
6. iFocusMode – Stay Focused (Block Websites & Apps)
- Designed By: Ambiguity Bells
- Required OS: Android 5.0 and above
- Released/Updated: 21 May 2021
- Current Version: 1.9.0
- Size: 11 MB
- Download Link: Get it Here
Focus and stop being distracted by your phone especially when you are on a Bet! This app lets you select apps that you think eats up a lot of your time. Set a time limit creates a challenge of virtual amount for yourself. If you use the app, it will deduct your coins else will increase the bet amount by 20%. This is a nice way to restrict yourself and improve your concentration. This focus booster can help you set time limits for yourself and kids with different profiles and monitor their phone usage on social networking apps and other activities on phone.
7. App Usage – Manage/Track Usage
- Designed By: Sam Lu
- Required OS: Android 4.1 and above
- Released/Updated: 7 Jul 2021
- Current Version: 5.21
- Size: 5.7 MB
- Download Link: Get it Here
App Usage is an intuitive app to track your screen time on any individual apps. You can check App usage history, phone history, activity reports, location and notifications history. If you overuse any app, it gives you reminders and locks apps with a PIN if configured. You can also manage your app usage, updates/installs and more with this amazing tracking app. If you know your most-used apps, you can configure settings and restrictions on those apps to detox your addiction to those apps.
Summing Up
To be explicitly honest, these apps like Offtime can help you track your daily activity and notify you of your excessive usage. How much you recover out of this depends on your confidence and willpower to curtail your phone usage. All you need is a medium to monitor and remind you of exceeding limits, but restricting yourself and keeping yourself away from your phone depends on you!
