Looking at a recipe for smooth digestion? This is one of the problems plaguing pregnant women during tenure of pregnancy. Some tips are suggested that would help you to deal with issues of heartburn, bloating or constipation during pregnancy.
If pregnancy digestive system issues are persistent it is better to consult your doctor.
Harness the power of plant
Plants are embedded with fiber as this would enable you to be regular. In case if you are planning to lose weight it would fill you up. A sensible idea would be to opt for high fiber foods like fruits, nuts or even vegetables.
Start in a slow manner if you are planning to add fibre to your diet. Do increase the amount of water you are drinking. Fiber and water are two sides of the same coin as it would enable you to cut down on cramps or gas.
Opt for soup
Any form of fluids would make passing of food easy through your system. What better option than soup. If soup does not appeal, you can opt for herbal tea or lime. Anything is ok till it contains alcohol as it can dehydrate you. Do stay away from too much caffeine as it can dehydrate you.
If you have an inclination towards fizzy drinks keep in mind they could cause stomach acid. This could lead to heartburn.
Smaller meals
Break down your food schedule. Instead of three larger meals opt for 6 small meals during the day. This makes the food to pass through your digestive system a lot easier.
Keep moving
Is there any form of exercise that you can resort? The list keeps on increasing. Not only for your health but for reducing waistline they are a blessing in disguise. The active people could go on to have a smooth digestion.
Take note of the timing. In case of some people just after having food if you exercise it can lead to indigestion. Digestive medicine during pregnancy can provide relief, but a suggestion would be to have food half an hour later after exercising.
Carry on with good bugs
Probiotics termed as good bacteria remain in the gut. In fermented foods and yoghurts you are likely to find out. Just add them to your diet in the form of supplements as they can help you with digestion.
The fats tend to remain in the body for a long time making it difficult for digestion. After a full meal you might have noticed a feeling of fullness.
Do limit your intake of greasy or fast foods. Fish and lean meat would be an option. Rather than frying your food grill them.
Last but the most important aspect is to pay attention to food which causes discomfort. Do note down what you are eating and note it down the next time. In case of some people it could be acidic foods that might trigger heartburn whereas for others it can be issues with spicy food.
