We don’t always have the free time to spend an entire day at the spa. However, you should schedule spa days into your monthly calendar on a regular basis. It’s important to set aside time for yourself every once in a while. 

Selfcare days are just as important as your business days or family days. A spa day also comes with many great health benefits that you shouldn’t stop yourself from receiving. If you’re hesitant about taking a day for spa treatments, then you should continue reading below. 

Here’s everything you need to know about achieving optimal health and wellness through a day at the spa!

Reduces Anxiety and Allows You to Relax

What’s the first word that comes to your mind when thinking about a day at the spa? There’s a good chance the word is relaxation. A day at the spa is the ultimate day of relaxing. 

When you’re there, you know you’ve included this day on your schedule and have dedicated a certain amount of time to spend at the spa. This then allows your mind to free itself of everything else. You can put your phone down and silence your worries for now. 

Consider soaking in a therapeutic bath, receiving a deep tissue massage, or scheduling a facial. These are all great ways to ensure pure relaxation. 

Provides a Boost of Confidence

How can a day at the spa boost your confidence? When you take good care of your body and pamper yourself, you begin to feel better and more confident. When a person has low self-esteem, they’re less likely to take good care of themselves. 

Going to the spa can be the first step towards boosting your confidence and beginning to take better care of your body. Consider getting a massage to boost serotonin levels or schedule a mud wrap to help detoxify the body and reduce inflammation. 

Helps With Pain Management

If you suffer from constant back pain, then you could have built-up tension in your neck and shoulders. Think about the type of work you do and how this might affect your neck and back pain. A massage can help you manage this pain, especially when scheduled on a regular basis. 

A massage can provide relief from muscle tension and cramps. Massage therapy can help with pain management of more chronic conditions such as muscle spasms, sciatica, and more. 

Offers “Me” Time and Increased Happiness

One of the very last benefits to keep in mind about planning a spa day is the time you’ll have to yourself. Above all else, no matter if you’re stressed out, experiencing back pain, or none of the above, “me” time is essential. Everyone needs a break from everyday life and a chance to escape it all. 

A spa day provides that opportunity for you. Even if you’re only there for a few hours, you can enjoy being alone and pampering yourself, which is why deluxe gift sets to a spa are a wonderful gift for anyone. 

Have You Planned a Spa Day?

Did you stop in the middle of reading to go plan your spa day? We hope so! If you haven’t done it already, then now is the time to start planning.

You deserve it.

For more health topics, be sure to visit us daily!

Every aging adult has the right to pursue a healthy visage, and sometimes that involves spending a little bit of money on a facelift.

When most people think of a facelift, they imagine a surgical procedure involving the entire face. However, most types of facelifts focus on a single area. Some don’t even involve surgery.

Your doctor should always put your health and wellness first instead of selling you a more elaborate facelift. Here are five of the different types of facelifts to consider.

1. Liquid Facelift

The most minimally invasive facelift option is a liquid one. Liquid facelifts use injectable dermal fillers in order to smooth creases and folds in your skin. These fillers can be made up of hydroxyapatite, hyaluronic acid, or lactic acid calcium.

Hydroxyapatite acts as a collagen stimulator. Hyaluronic acid helps your skin retain moisture and appear fuller. Lactic acid calcium creatures structure and framework in your face.

2. Cutaneous Lift

A cutaneous facelift corrects an issue in your neck and lower face area. Incisions are made around the ear and hairline to dissect extra skin from the underlying muscle. Although these types of facelifts involve a surgical procedure, they’re not considered as long-lasting as others that use muscle tightening methods.

3. Temporal Facelift

Temporal facelifts, also known as browlifts, focus on your eyebrow area and forehead. Forehead lifts are one of the most common types of plastic surgery and can take up to ten days to recover.

The procedure for a temporal facilitate involves small incisions are the hairline to lift the skin around the brows.

4. Traditional Facelift

A traditional facelift is the best facelift for treating moderate to significant facial aging.

Skin is dissected from the underlying muscle and the muscles are tightened underneath. Bands of muscle are sutured together to provide a smooth neckline. Any excess fat is removed.

Additional procedures may also be performed to enhance your overall results. If you want to maintain your optimal health and avoid complications, you can always forego these extra procedures.

5. The C-Lift Technique

The C-Lift technique is a facelift surgery by Dr. Corrado. It allows for extremely natural facelift results using well-hidden incisions.

Rather than aiming for a completely rejuvenated and foreign look, this technique’s goal is to “turn back the clock”. Friends and family members should notice that you look more well-rested rather than like you had extensive facial surgery.

The C-Lift can be combined with various other procedures such as an eyelid lift, facial liposuction, and dermal fillers.

Navigating the Types of Facelifts Available

It’s never too late to turn back the hands of time and reduce the signs of aging on your face. There are many different types of facelifts best suited for different problems. Correct your sagging cheeks and jowls or go in for some minor tightening of the skin.

If you’re interested in a facelift, reach out to your local plastic surgeon to hear about your options. And check out our other articles to read more about health and wellness.

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Do you feel like your eyelids are getting droopy?

If so, it may be time to consider surgery. Droopy eyelids can make you look tired and older than you actually are. They can also cause vision problems if they get too heavy.

Luckily, you don’t have to live with this problem any longer. There is now a safe and effective surgical procedure that will lift up those sagging lids so they look amazing again.

Don’t know if you need surgery? Well, keep reading to find out the 5 signs that you need surgery sooner rather than later.

1. Drooping Eyelids

One of the most common reasons why your eyelids may still droop after the original surgery is because there wasn’t enough skin that was removed. Alternatively, it could be that the levator muscle that is used to lift the eyelid was not tightened. These can both be corrected thanks to revisional surgery which tightens the muscles in order to create a refreshed appearance.

2. Distorted Eye Shape or Contour

A distorted eye shape or contour could be highlighted with a sagging eyelid that shows more of the whites of your eyes than perhaps normal. If this is a symptom that you are currently dealing with, it may be time for blepharoplasty eyelid surgery.

3. Are Your Eyelashes Buried?

Take a look at yourself in the mirror. Are your eyelashes visible or have they become buried under your sagging eyelid? Your eyelashes are a natural beauty, and you don’t want them hidden. If yours are then it’s probably time to look at an eye lift domestic surgery.

4. Undereye Hollowness

Do your eyes appear sunken? Is that making you look tired and ill? This is a classic sign of a sagging eyelid, and it may be time you look into blepharoplasty by Dr. John Mesa. This type of surgery can add volume to hollow areas in order to create a more youthful, rested, and alert look.

5. Poor Vision

Do you find it difficult to see like you once did? Has your peripheral vision got worse or is no longer there? Not having your full range of sight can be extremely dangerous and is a surefire sign that you need cosmetic surgery.  You don’t have to live this way any longer. There are surgical procedures that can improve your eyesight and make you look and feel 10 years younger.

Want More Information About Surgery for Droopy Eyelids?

The 5 signs in this article are a good indication that it’s time for surgery for droopy eyelids. If you have any of the symptoms, reach out for professional help to get a consultation. We understand how frustrating it can be living with droopy eyelids, so we hope that this article has given you the push you need to go get help.

Did you get the answers you were looking for? If so, please check out some of the other articles on our websites that are packed full of value just like this one. If you want more information on cosmetic surgery, we also have articles on that topic on our website, so check them out now!

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