Many of us aren’t out here living our best lives when you consider physical heath.
The obesity rate in the United States was measured at close to 42% recently. Obesity is linked to issues like heart disease and diabetes, which can cause your quality of life to plummet.
Making smart decisions at the dinner table will help you keep your weight under control and improve your health one meal at a time. Many people make decisions like choosing deer meat over steak and other types of beef. Cooking with deer meat comes with plenty of potential benefits, which we’ll explain below.
It’s an Excellent Source of Protein
Protein is a building block that we get from our food. It’s one of the most important macronutrients that you’ll read about when researching how to improve your nutrition.
Deer meat is an excellent source of protein. There are several benefits of protein, such as:
- Helping you feel full and satiated after a meal
- Used in the promotion of testosterone and other important hormones
- An active part of brain health and cognitive function
- You’ll feel more energy during the day
- Excellent for building muscle mass and athleticism
- Speeds up your metabolism to assist with weight loss and fitness
- Keeps your blood pressure low
We all need a certain number of grams of protein each day to function at our best. The amount you need depends on your height and weight, body mass index (BMI), activity level, and the type of body you’d like to achieve or maintain.
Deer meat nutrition lets you get your protein from a healthy source, so you can achieve your health, fitness, and life goals one meal at a time.
Deer Meat Is Lean
While deer meat is rich in protein, it’s low in fat. This is important since many people choose to cut beef out of their diets because of its fat content.
A typical serving of deer meat has 3 grams of fat, compared to steak, which has 9 grams of fat. Taking in too much fat can cause clogged arteries, high blood pressure, heart problems, and obesity. Deer are lean, muscular animals, so you can get your fill without worrying about the fat content.
The Meat Is Hormone-Free
Many health-conscious people choose to eat organic foods because they’re free of hormones and pesticides. This is a pressing issue since so many foods today are processed and genetically modified.
Cutting out hormones helps you to minimize potential unwanted side effects. Many people who eat deer hunt it themselves. With deer meat recipes you’ll feel like you’re eating off the land, and will have a greater connection and relationship with the food that you eat.
You Get a Low-Calorie Meal
Any meal plan that you follow should involve controlling your calorie intake. You can keep deer meat on your weekly meal plan without fear of packing on the pounds.
A serving of deer meat has 125 calories, which is minimal compared to the more than 300 calories of a steak. Cooking with deer meat lets you come away feeling satisfied and full, without wrecking your body.
Deer Meat Is Flavorful
Don’t forget the most important part – deer meat is delicious! You won’t feel like you’re forcing yourself to eat when you prepare some perfectly seasoned venison.
So, how does deer meat taste?
It tastes different from the meat that you generally eat, and in a good way. Deer meat has a rich texture and an earthy taste. The cuts are tender and flavorful, due in large part to the fact that these animals are so healthy and powerful. People eat dear meat in several different recipes.
You can make some deer gravy that acts as an excellent side or topping. Trying out deer meat will help you expand your palate and open your mind up to different flavors and tastes.
It’s Packed With Vitamins, Minerals, and Nutrients
Protein aside, you’ll also get an array of the best vitamins, minerals, and other nutrients every time you take a bite of venison. Some of the nutrients that you’ll get with deer meat include:
- Plenty of Vitamin B12, which is important for making nerves, controlling metabolism, and forming new red blood cells
- CoQ10, which is an antioxidant that helps to lower blood pressure
- Zinc, which helps with digestion, nerve health, testosterone regulation, and metabolism
- Iron, which is useful in blood regulation and the creation of muscles and tendons
- Phosphorous, which builds strong teeth and bones and improves bone density
This just scratches the surface when it comes to the numerous nutrients that you’ll get when eating venison. While you’re at it, you might also look into deer-based supplements like deer antler velvet, which you can pick up from your favorite natural health store.
The Sodium Content Is Low
Finally, deer meat is healthy because it has a low sodium content. Ingesting too much sodium will raise your blood pressure and can lead to heart attack and other serious problems.
You’ll get the same flavor and protein content, without the high sodium that comes from eating beef and pork. The low sodium content also gives you more room to season it as you please.
Taste it For Yourself
There’s no better way to experience the benefits of deer meat than trying it yourself. Whether you’re a hunter, know people who hunt, or shop at a store that sells it, figure out how to get deer meat so you can enjoy these benefits.
In the meantime, make our site your resource when you’re looking into ways to improve your health and quality of life.